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Do “Good Foods for Your Skin” Actually Help?

Best Foods for Skin Elasticity
Did you know? You can get the most out of your holistic skin care regimen by eating the right foods.

You’ve probably heard about the concept of eating good foods for your skin. The basic idea is that you can use nutrition to enhance the effects of your skin care products. Many people want to know if nutrition really helps fight acne and aging, or if it’s just a myth.

After all, where’s the proof? In this essential guide to holistic skin care through nutrition, I’ll explain why each of the following foods will promote total skin rejuvenation.

You’ll also see which nutrients are effective for various skin care problems. For example, if you’re fighting breakouts you’ll want a targeted holistic acne treatment diet.

But if it’s wrinkles you’re worried about, you’ll want to know about the best anti-aging foods. There’s something for every skin condition in the article below! Better yet, you’ll find links to plenty of reputable scientific studies for rock solid evidence that these foods do work.

Holistic Skin Care Diet: Overview

  • 7 Powerful Nutrients in the Best Foods for Clear Skin (Acne Fighting Diet)
  • How to Get Rid of Dry Skin: Best Foods to Moisturize Skin
  • 10 Potent Anti-Aging Foods
  • The Ultimate List of “Skin Superfods” – The Top Foods for Fighting Acne, Oily Skin, Dry Skin, and Aging
  • Probiotic-Rich Foods and Skin Care

7 Insanely Important Ingredients in Foods that Reduce Acne & Oily Skin

Best Foods for Oily Skin and Acne
The best foods that reduce acne are rich in Vitamins A, C, and E. They should also contain magnesium, antioxidants, omega-3 fatty acids, magnesium, and selenium.

1. Drink Plenty of Water

One of the biggest skin care mistakes to avoid is dehydration. Luckily, this is any easy problem to fix! Drinking water is an effective way to cleanse your skin from within. It also keeps your cells hydrated and nourished. Often, when you’re dehydrated, your skin starts to produce excess sebum.

As discussed in “Clear Skin Tips: How to Get Rid of Pimples Fast,” sebum is a natural oily substance produced by your skin. This oily substance is good, but only in controlled amounts. Too much causes your pores to clog and blemishes to form.

Clear Skin Tips:

Try to drink six to eight 8 oz glasses of water per day. For best results, incorporate a soothing honey face cream into your holistic skin care regimen.

How to Get Rid of Acne Fast
Spalina’s Manuka Honey Face Cream keeps your skin moisturized and nourished. You’ll feel the effects almost immediately!
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2. Eat Foods Containing Vitamin E, Like Nuts and Leafy Greens

According to a scientific study published in the journal of  Cutaneous and Ocular Toxicology, Vitamin E deficiency can cause breakouts. Therefore, you should eat foods rich in Vitamin E to help prevent pimples and other types of blemishes.

Here’s a list of the best foods for your skin that are rich in Vitamin E:

  • Nuts (Like almonds, hazelnuts, pecans, and walnuts.)
  • Leafy Greens (Such as broccoli, spinach, and kale.)
  • Seeds (For example, sunflower seeds and flax seeds.)

3. Opt for Fruits & Veggies Rich in Vitamin C

Are you concerned about acne scars? The good news is that foods rich in Vitamin C can help prevent scarring. (They can also help cure hyperpigmentation.) This is because your body needs Vitamin C to create hyaluronic acid, which helps increase collagen production.

So, not only will these foods reduce your risk of scarring, but they’ll also promote more youthful, glowing skin!

Here are the top Vitamin C foods to help prevent acne scarring:

  • Kale
  • Melons
  • Oranges
  • Broccoli
  • Tomatoes

Clear Skin Tips:

Looking for more holistic Vitamin C skin care? You should check out the AlphaVitality Cleanse! It’s one of the best holistic facial cleansers on the market. Another fabulous Vitamin C product to consider is the Mineral C + DNA Repair Serum.

If you struggle with acne scars, eating Vitamin C foods is essential. But a holistic facial treatment like Micro Current (aka Collagen Induction Therapy) may be necessary for severe scarring.

Vitamin C Benefits for Skin
Don’t have time to read the whole thing? Save to your Pinterest for later!

4. Eat Foods High in Vitamin A and Beta Carotene

The same study that linked Vitamin E deficiency with acne concluded that Vitamin A deficiency may also cause breakouts. (Beta Carotene is a similar substance because your body transforms it into Vitamin A.) Vitamin A plays a role in acne prevention by supporting selenium, which helps ease inflamed, angry blemishes.

For best results, you can complement your Vitamin A foods with Vitamin A skin care products. It’s best to use holistic, natural products like a quality Vitamin A serum.

Marine Collagen Face Mask
The Marine Collagen Biocell Mask
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There are plenty of healthy foods containing Vitamin A or Beta Carotene, including:

  • Eggs
  • Sweet Potatoes
  • Cod Liver Oil
  • Leafy Greens (For example, broccoli, spinach, and kale.)

Clear Skin Tip:

Complement your Vitamin A foods with the Biocell Mask by Spalina, Inc. It features healing antioxidants, amino acids, two potent peptides, marine dried collagen, and eight botanical extracts.

5. Consume As Much Antioxidant-Rich Foods as Possible

Antioxidants help prevent free radical damage, which leads to problems like sagging, wrinkled, or blemished skin. As an example, one study found that people who took antioxidant supplements experienced much less acne and clearer complexions. Many of the foods already mentioned above are wonderful sources of antioxidants, including spinach, kale, and pecans.

Best Anti Aging Foods
Berries and muesli are great options!

But there are plenty more antioxidant food options:

Healthy Skin Tips:

When you eat antioxidant rich foods, you’ll gain even more benefits from antioxidant skin care products. Consider pairing your new healthy skin diet with a premium holistic skin care product like a patented antioxidant acne serum or an exfoliating face mask infused with antioxidants.

6. Stock Up On Selenium Rich Foods

Selenium is a type of essential mineral. Basically, “essential” means that your body doesn’t make it naturally, and so you must obtain it through the foods you eat. Like most of the nutrients on this “Foods That Fight Acne” list, selenium protects your skin by inhibiting free radical damage. But it also soothes inflammation and fights infection, which is exactly what you need to eradicate pimples!

The following is a list of selenium rich foods to get you started:

  • Sunflower Seeds
  • Oatmeal or Organic Muesli
  • Spinach
  • Yogurt (which is also a great source of probiotics!)
  • Brown Rice
  • Eggs
  • Milk & Cheese
  • Fish (Especially good sources of selenium include halibut, shrimp, oysters, and tuna)
  • Meat (Including ham, beef, turkey, and chicken)
  • Brazil Nuts (Also a good source of acne-fighting magnesium!)
Holistic Skin Care Blog
Save to Pinterest so you can check the list when you go grocery shopping!

7. Eat Plenty of Healthy Fats

Many people assume that any form of fat in food is bad. But certain types, like omega 3 fatty acids, are actually incredibly healthy! In fact, they help prevent many types of diseases. And when it comes to your skin, these special fatty acids have a calming affect on inflammation. They are definitely something to incorporate into your diet if you want to banish those blemishes once and for all!

Here are some acne fighting foods rich in healthy fats:

  • Goat cheese (Which also contains probiotics!)
  • Fish (Especially salmon, anchovies, and mackerel.)
  • Hemp Seeds (Also a good source of Vitamin E.)
  • Avocado (Which also provides you with healthy doses of magnesium, Vitamin C, Vitamin A, and zinc.)
  • Coconut (In the form of raw coconut “meat,” coconut oil, coconut water, and coconut milk.)
  • Seeds (For example, chia seeds, flax seeds, and pumpkin seeds are excellent acne-fighting foods!)
  • All Kinds of Nuts

Clear Skin Tips:

Again, you’ll get the most out of your acne fighting foods diet when you complement it with nutrient-dense skin care products. (And vice versa!) I recommend the Lipid Refresh Hydrating Toner. It contains sphingolipids, a special type of fatty acid that block free radical damage. Sphingolipids also help your skin retain moisture.

Best Toner for Oily Skin
This hydrating toner is perfect for nourishing skin and fighting acne.
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7. And Don’t Forget About Magnesium!

Magnesium is a key player in the fight against acne. The most notable way it helps is by counteracting “out of whack” hormones that fuel acne breakouts. Many of the foods listed above will provide you with plenty of magnesium, like dark chocolate, avocados, seeds, leafy greens, and nuts. But let’s dig a little deeper to give you some more options. After all, variety is the spice of life!

Here are some additional healthy skin foods with magnesium:

  • Bananas
  • Dates
  • Brazil Nuts
  • Black Beans
  • Whole Grains (Most notably, amaranth, quinoa, and buckwheat.)
  • Tofu
  • Cauliflower

8. Foods with Zinc Will Boost Your Skin Health

Studies have shown that zinc deficiency is linked to new or worsening acne. Zinc helps maintain a healthy skin PH balance. It also helps keep oil production under control. As you might imagine, topical application of zinc-infused skin care products can be very healing. Holistic skin care products with zinc also maximize the effects of the zinc-rich foods you eat.

For example, consider the Mineral C + DNA Repair Serum. This patented formula contains special Zinc Finger Technology, Vitamin C, Vitamin E, amino acids, and other botanical ingredients.

Here are some foods with zinc to get you inspired:

How to Hydrate Your Skin Through Nutrition

How to Get Smooth Skin
Wondering how to get rid of dry skin? Try working this 6 components into your holistic skin care routine!

Nobody wants dry or dehydrated skin. And this can be a tough skin problem to beat! The key is to use nourishing creams that repair the skin’s moisture barrier and encourage hydration. Of course, this works best with a diet that supports a healthy, moisturized complexion.

Some of the best foods for moisturizing include:

  • Papaya
  • Coconut Oil
  • Avocados
  • Sweet Potatoes
  • Tangerines
  • Healthy Fats from Fish, Seeds & Nuts (Studies show that eating healthy fats may even help with psoriasis.)
  • Cucumber
  • Raw Coconut Meat
  • Extra Virgin Olive Oil
  • Green Tea
  • Tomatoes
  • Grapefruits
  • Manuka Honey

Anti-Aging Skin Care from Within

Best Anti Aging Foods
Many of the best foods to reduce acne also hydrate your skin and help prevent wrinkles and fine lines. The key? They protect you from free radical damage and stimulate cellular growth.

As you can see in the image above, many of the foods for fighting acne also have anti-aging properties. The key to selecting potent anti-aging foods is to make sure they have ingredients that will promote collagen growth and elasticity. They should also nourish and strengthen your skin’s natural barrier.

Anti Aging Nutrition 101: A Short Checklist

  • The main rule is to eat plenty of fruits and vegetables. Detailed, meticulous scientific reports show us that this is the #1 way to keep your skin looking younger.
  • You should also focus on foods with antioxidants, such as blueberries or beets.
  • Another component is healthy omega 3 fatty acids. These are plentiful in nuts, fatty fish, healthy vegetable oils, and seeds.
  • Vitamin C promotes collagen production, which will help your skin look healthy, young, and radiant. Oranges and other citrus fruits are great sources of Vitamin C!
  • Finally, look for Vitamin A. Studies suggest that steadily using it through both foods and holistic skin care products may gradually give you back your younger, more youthful complexion.

Anti-Aging Grocery Shopping List

There are dozens of foods that effectively support a holistic anti-aging skin care plan. Unfortunately, too many to mention in one blog post! I love that the variety gives us so many choices. In order to keep your menu interesting, I recommend following the Spela Skin Care Pinterest boards named “Healthy Foods + Recipes” and “Best Foods for Healthy Skin.”

But, to get you started, here’s a quick cheat sheet. It’s perfect if you need a safe, simple place to start:

1. Watercress

What doesn’t watercress do? It helps circulate minerals throughout your body, ensuring that those powerful nutrients reach and nourish your skin cells. Additionally, watercress is full of antioxidants as well as Vitamin A and Vitamin C.

2. Red Bell Peppers

These colorful veggies check off all the right anti-aging boxes. In other words, they’re overflowing with the antioxidants and Vitamin C your skin craves. Interestingly, the type of antioxidants found in bell peppers – carotenoids – are especially effective for shielding your skin from sun damage and air pollution.

Holistic Skin Care Blog
Making a smoothie with papaya, pomegranate seeds, and other healthy skin foods is a smart way to eat plenty of them at once.
3. Papaya

Papaya is a nutrient powerhouse! This tropical fruit is rich in Vitamin A, Vitamin C, Vitamin E, and magnesium. Due to its extensive variety of antioxidants, it is especially well equipped to stop wrinkles and lines before they form.

Something very specific to papaya is papain. Papain is a unique enzyme that naturally exfoliates, causing dead skin cells to make way for a healthier, more vibrant complexion. It’s also a natural anti-inflammatory.

4. Pomegranate Seeds

I’ve always loved the brilliant hue of pomegranate seeds. But, as scientists have discovered, these shiny red gems are also great for making your complexion more brilliant. This is largely a result of their strong concentration of antioxidants, since they block free radicals from causing wrinkles and fine lines. Pomegranates have an especially powerful type of antioxidant called a punicalagin. This beautiful fruit also have an impressive concentration of Vitamin C. As mentioned above, this encourages collagen and elastin production, which helps tighten the skin.

In addition to fighting signs of aging, pomegranates are a wonderful holistic acne remedy. The antioxidants and the Vitamin C in pomegranates work together to help diminish inflammation. Pomegranate seeds are also rich in both magnesium and Vitamin E. The combination of Vitamin C, antioxidants, magnesium, and Vitamin E is good news for anyone who suffers from excessive pimples or inflammation-related skin problems!

Skin Superfoods

Of course, there are a variety of different foods for your anti-aging diet! Just make sure to select foods containing the nutrients mentioned in this blog post. Many of the foods that help prevent aging are also good for treating acne.

For example, here’s a brief list of foods that reduce acne AND slow down aging:

  • Blueberries
  • Broccoli
  • Spinach
  • Almonds
  • Avocado
  • Sweet Potato
  • Pineapple
  • Kiwi
  • Watermelon
  • Tomato
  • Pomegranates
  • Walnuts
  • Papaya
  • Turmeric
  • Sesame
  • Manuka Honey

A Healthy Skin Diet’s Magical Ingredient:
Probiotics

Probiotics are one of nature’s best kept secrets. Here’s a quick definition:

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Probiotics are live microorganisms intended to provide health benefits when consumed.

Wikipedia

The concept may seem strange at first, since probiotics are live bacteria and yeasts that live in our gut microbiome. But when you really understand them, they make a lot more sense. For example, studies have shown that probiotics help prevent cancer and strengthen your immune system. They also improve your skin health!

I suggest using a probiotic facial cleanser as well as eating probiotic-rich foods. That way, you are treating your skin from within and from the outside.

What are the Benefits of Probiotics in Skin Care?

  • Probiotics help balance out oily skin.
  • They also naturally moisturize dry skin.
  • Due to their healthy bacteria, probiotics are especially good at stopping the “bad”bacteria from multiplying and causing acne and inflammation.
  • And, last but not least, they help protect your skin from free radical damage. This helps prevent sun-damaged skin, sagging skin, wrinkles, and fine lines.
Top 9 Probiotic Rich Foods
Best Foods for Glowing Skin
  1. Kimchi
  2. Kombucha
  3. Sauerkraut
  4. Miso
  5. Cheeses (Especially goat, mozzarella, and Gouda cheeses.)
  6. Tempeh
  7. Yogurt
  8. Kefir
  9. Pickles

Here’s What You Should Do Next

Now that you know the best foods for reducing acne and fighting signs of aging, you can confidently start incorporating them into your diet! Remember to drink plenty of water, too!

Its also important to remember that the best holistic skin care programs includes preventive measures, like wearing sunscreen.

You’ll also get the best results when you combine your healthy eating diet with:

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Thank you for visiting the Spela Skin Care Blog!

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2019’s Newest Retinaldehyde Serum That Gives You the Goddess-Like Complexion You Deserve (Vitamin A Skin Care Products)

Best Retinaldehyde Serum
The Ultimate Guide to Finding the Best Retinaldehyde Serum:
How You Can Win the Battle Against Acne and Aging

If you’ve paid any attention to the beauty industry lately, then you’ve probably heard terms like ‘Vitamin A skin care,’ ‘Retinaldehyde,’ and ‘Retinol.’ Understandably, you might be a little confused about what exactly each of these words means in the world of skin care products.

Best New Professional Skin Care Lines for Estheticians
Self Care begins with skin care!

For example, many people don’t know the difference between retinaldehyde vs retinol. Plus, with the mixed messages associated with Vitamin A coming from the media, it can be hard to know who to trust!

But the confusion ends here. All you need to do is sit back, relax, and let me show you how the right vitamin a skin care products can bring your skin back to life and give you the glowing skin you crave! If you’re struggling with acne or visible signs of aging, then this is a must-read. You just might find the solution you’ve been looking for!

In the following post, I’ll give you all the science-backed answers you’ve been searching for. For example, you’ll find a brief (but totally not boring!) history of Vitamin A skin care products, an easy explanation of the difference between Retinaldehyde vs Retinol, and a review of the best new Retinaldehyde serum on the market.

What Are the Benefits of Vitamin A for Skin Care
The Antioxidant Line Diffusing Serum from Spalina, Inc. is the most powerful Retinaldehyde Serum available without a prescription.
The Best Vitamin A Serum Unveiled: Overview
  • The History of Vitamin A: Retinaldehyde vs Retinol
  • Vitamin A Skin Care Products Benefits
  • The Most Advanced, Best New Retinaldehyde Serum on the Market

The History of Vitamin A Skin Care Products
(And How it Relates to Retinaldehyde Products)

What is Vitamin A?

Essentially, vitamin A is a group of fat-soluble organic compounds that is necessary for skin renewal. When used topically, vitamin A is anti-inflammatory and improves general skin function. This has stellar results such as brightening your skin tone, boosting the collagen production, clearing acne and lessening the appearance of wrinkles.

Spela Hernandez, Licensed Esthetician and Healthy Skin Advocate

Simply put, Vitamin A is a game-changing ingredient in effective skin care. This is because it has powerful anti-aging and acne-fighting benefits. In fact, many scientific studies support these claims. Vitamin A converts into multiple forms, including Retinaldehyde (also called Retin-A or Retinal) and Retinol.

This definition seems simple enough, right? Well, yes and no. Some people get confused because Vitamin A can be converted into different substances. For example, many clients wonder which is better for your skin, Retinaldehyde or Retinol?

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This anti-aging serum is truly one of a kind! It is the first stable, novel and patent protected (Retinaldehyde) anti-age serum on the market.

A Closer Look at Retinaldehyde vs Retinol:

Although Vitamin A Retinol is one of the most effective and sought-after skin care ingredients, it can irritate sensitive skin. In fact, Retinol is starting to take a backseat to Retinaldehyde skin care products. This is because Retinaldehyde products provides the same benefits without irritation or downtime. Specifically, people with sensitive skin are choosing Retinaldehyde-based products over products with Retinol.

This makes perfect sense. Why use an irritating ingredient when you can get the same benefits from a gentler form of Vitamin A?

It follows this chain: Retinol changes to Retinaldehyde and then to Retoic Acid, which is the active form of Vitamin A. Retoic Acid is what causes visible benefits like less wrinkles and a clearer complexion. As you can see, Retinol needs to go through two conversions in order to be useful. Retinaldehyde, on the other hand, only needs to change once. It simply has one less step to take.

To summarize:

  • Since Retinaldehyde only goes through one conversion, it causes less irritation. Therefore, Retinaldehyde serums and creams are much better for sensitive skin types.
  • In contrast, Retinol goes through two conversions, which can cause too much stimulation and exfoliation to your skin. This is what causes the redness and irritation! It can also dry out your skin.

The 5 Life-Changing Benefits of Vitamin A Skin Care Products

In order to see how Vitamin A can truly transform your skin into a radiant, glowing complexion, let’s look at some of the key benefits of Vitamin A skin care products.

1. Banishes Your Acne (And Prevent Breakouts!)

Since Retinaldehyde is an anti-inflammatory, it naturally soothes inflamed skin and dramatically reduces acne. It also regulates oil production and keeps pore size in check, so it helps prevents blemishes from popping up in the first place.

How to Look Younger
You’ll love your bright, clear skin!

2. Reduces Visibility of Wrinkles (And Prevents Them From Appearing in the First Place!)

Since Retinaldehyde increases collagen production, it makes wrinkles and fine lines less visible. Additionally, using a Retinaldehyde serum daily can help prevent premature wrinkles from occurring in the first place!

3. Strengthens Your Skin Protective Barrier

In contrast do Retinol, Retinaldehyde does a better job of penetrating through your skin’s protective barrier, to the innermost layer of your skin. Remember, Retinaldehyde is a form of Vitamin A, which is a powerful antioxidant. If you suffer from a damaged skin barrier, then you will benefit greatly from using a professionally formulated vitamin A serum that delivers nutrients deep to the core of your skin. Studies have shown that Retinaldehyde can improve epidermal thickness and health.

After all, the best skin care products are the ones that work at a cellular level. If they are unable to penetrate the skin’s moisture barrier, they simply can’t cause the changes you’re looking for! When you use an innovative, holistic anti-aging serum as part of your daily regimen, you’ll start to see brighter, clearer, healthier skin.

4. Balances + Brightens Your Skin and Treats Hyperpigmentation

Simply put, excess melanin is what causes hyperpigmentation. Therefore, in order to see actual results, your skin needs serums that inhibit melanin production and encourage the growth of new cells. Since the Retinaldehyde in Spalina’s Antioxidant Line Diffusing Serum penetrates your skin so deeply, it whisks away old cells and stimulates cellular growth. As a result, dark spots quickly fade and your skin transforms into a more even, glowing texture.

Want to Get Rid of Hyperpigmenation Once and For All? See “How to Get Rid of Hyperpigmentation Fast” to learn more!

5. Helps Reverse UV Damage

Lastly, Retinaldehyde helps reverse skin damage from UV rays. Since it strengthens the overall structure of your skin, it helps repair damaged fibers. Also, this potent form of Vitamin A stimulates collagen growth, so it helps reverse the collagen damage that your skin may have as a result of excessive sun exposure. According to a scientific study published in Dove Medical Press, Retinaldehyde is indeed a highly effective form of Vitamin A that has been proven to heal sun-damaged skin!

Your Skin Deserves Spalina’s Vitamin A Serum Benefits!
Introducing the Best New Retinaldehyde Serum

One of the biggest skin care mistakes is not using targeted serums containing Retinaladehyde and other antioxidants. But this is an easy mistake to correct! Simply add a professional-grade serum that a) effectively delivers nutrients deep to the innermost layer of your skin and b) contains Retinaldehyde and other nutrients.

Best Advanced Dermatology Skin Care
Follow Image Link to View More Photos

So, how can you be sure you’re using the right serum? It’s important not to waste your money on drugstore beauty products, because they often don’t deliver the noticeable results you need. Spalina, Inc. is one of the best professional skin care lines on the market. The Antioxidant Line Diffusing Serum is a fantastic Retinaldehyde serum because it is THE “it” serum available in the U.S. This is because it delivers the the most effective Retinoid bio-activity to the skin that’s available without a prescription.

This holistic anti-aging serum fuses modern technology (including a patented form of phenylethyl resorcinol) and ancient medicine (for example, honeysuckle flower extract and exclusive red algae extract) in order to rejuvenate in a whole new way. Invest in this healing serum today; my hunch is that you’ll be delighted to watch your complexion grow more radiant and fresh!

Now That You Understand Vitamin A Serum Benefits…

Vitamin A Benefits for Skin

Thank you for taking the time to learn about Vitamin A skin care! It is truly an act of self-love and self-care to invest in skin care. After all, the better you feel about yourself, the more productive and confident you’ll be!

In addition to nourishing your skin with effective Vitamin A serum, you can also supplement by eating foods rich in Vitamin A. For example, leafy greens, salmon, and free-range eggs are all excellent sources of Vitamin A.

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