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Amino Acid Skin Care: Fact or Fiction?

The 5 Anti-Aging Benefits of Peptides for Skin Care

I can definitely understand skepticism about the benefits of amino acid skin care strategies! After all, there are a lot of skin care fads out there that are horrible for your skin. Just consider the whole celebrity “skipping the a.m. cleanse” trend! That’s definitely a huge skin care mistake.

However, science proves that there are several anti-aging benefits of amino acids for skin care. In this post, I’ll show you the evidence supporting amino acid skin care for skin rejuvenation. I’ll also define a lot of related terms, differentiating between amino acids, collagen and elastin, and peptides.

As a handy bonus, you’ll also find plenty of effective amino acid skin care products from 2020’s most up-and-coming natural skin care line, Spalina, Inc.

Benefits of Amino Acid Skin Care & Peptides in Skin Care: Overview
  • Definition of Amino Acid Skin Care and Peptides for Skin
    Collagen Benefits for Skin
    How to Prevent Free Radical Damage and Wrinkles
  • The 5 Anti-Aging Benefits of Amino Acids for Skin Care
  • How to Choose the Right Skin Care Products
  • Why This is the Best Natural Skin Care Blog You Can Actually Trust
Benefits of Peptides for Skin Care
Learn about amino acids vs peptides and how both help you look younger and more radiant! (Includes bonus list of the best natural skin care products.)

The Benefits of Amino Acid Skin Care vs Peptides in Skin Care

Amino acids, collagen, elastin, and peptides are all related in skin care. Understanding them can help you take better care of your skin, whether you want to fight wrinkles or slay acne breakouts. Below, I’ll differentiate between each term. Once you understand the importance of each component, you’ll be more motivated to use them in your skin care routine!

The result of using amino acids and peptides in your at-home regimen? Over time, you’ll likely notice total skin rejuvenation.

Amino Acids vs Peptides vs Collagen vs Elastin

Amino acids are simple, natural compounds compounds within your body and are the most basic “ingredients” that make up proteins. Typically, they consist of a base of hydrogen, oxygen, nitrogen, and carbon alongside an additional chain of unique molecules. Your body as a whole requires twenty amino acids in order to be healthy. Nine of these twenty amino acids are called essential amino acids because your body doesn’t produce them on its own.

Here are a few examples of important amino acids for healthy skin:

  • Threonine is one of the amino acids that builds collagen and elastin. Therefore, it plays a big role in keeping your skin’s connective tissue and structure youthful and supple.
  • Lysine is another type of amino acid that helps your body produce collagen, keeping your dermis as wrinkle-free as possible.
  • Some more great amino acids for your skin include proline, leucine, glycine, arginine, methionine and histidine.

Peptides consist of various amino acids connected to form a chain, resulting in a complete protein unit. Since peptides are simply a collection of amino acids, I will use the “benefits of peptides” and “advantages of amino acids” in skin care interchangeably throughout this post.

Collagen and elastin are types of proteins. Both are especially important for youthful skin. Collagen is responsible for giving your skin a strong structure for a supple, firm appearance. Elastin makes up the pliable connective tissue on the outermost layer of your skin. As you age, your body naturally produces less collagen and elastin. When your body stops making as much collagen and elastin, it becomes dry, wrinkly, and dull. (Unless you counteract this with the proper anti-aging facials and skin care products!)

Related: What Nobody Tells You About Micro Needling: Does Collagen Induction Therapy Work?
Benefits of Peptides in Skin Care
It is crucial that you protect your skin cells from free radical damage!

Oxidative stress on your skin cells happen when there are uneven levels of antioxidants and free radicals in your body. Another term for this imbalance is free radical damage. Oxidative stress is one of the biggest causes of wrinkles and lines. Some common causes of oxidative stress that results in free radical damage include air pollution and sun damage.

Fortunately, you can prevent and repair your skin. There are two main steps to treating free radical skin damage:

  1. First, make sure to eat healthy skin foods rich in antioxidants.
  2. You should also use antioxidant skin care products. For example, a good antioxidant acne serum or anti-aging serum with antioxidants can protect your delicate skin cells from damage.

The 5 Rejuvenating Benefits of Peptides in Skin Care

Amino Acid Skin Care
Learn how using amino acid skin care products will increase collagen and elastin production, acting as a powerful anti-aging ingredient.

Overall, there are five benefits of peptides and amino acids for skin. They:

  1. Heal a damaged skin barrier
  2. Prevent free radical damage
  3. Make the skin’s outermost layer stronger stronger
  4. Reduce wrinkles and fine lines
  5. Soothe and nourish dry skin

As you can see, amino acid skin care needs to be part of any anti-aging skin care regimen. Products with amino acids and peptides are also great for bringing dull, tired skin back to life.

5 Natural Amino Acid Skin Care Products
for Visible Results

If you’re anything like me, you want to know why something works and see real scientific evidence before investing in a product. Now that you understand how amino acids and peptides work, I hope you’re feeling inspired to use the best natural skin care products! Below, you’ll find five amino acid skin care products that help target a variety of skin care problems.

Quick List:

  1. Peptide Sensi Cleanse
  2. Botanibright Cleanse
  3. Lipid Refresh Hydrating Toner
  4. Mineral C + DNA Repair Serum
  5. Marine Biocell Collagen Mask

Lipid Refresh Hydrating Toner

Best Products for Dehydrated Skin
This deeply nourishing toner contains a naturally occurring amino acid that is an essential part of intra-cellular structure. See More Pictures>>

This is one of the best rated skin care products on the market, and for good reason. It has all of the essential ingredients for healthy skin, including fatty acids, witch hazel, and amino acids. Since it penetrates the skin barrier deeply, it offers an intense and replenishing hydration to all skin types.

Sodium Pyroglutamic Acid (PCA) is one of the most active ingredients in this toner. PCA is an amino acid that builds the skins intra-cellular structure.

Daily use of this toner leads to a powerful reduction of inflammation and less fine lines and wrinkles.

Peptide Sensi Cleanse

Best Rated Skin Care Products for Anti Aging
This milky, foamy cleanser provides a deep, pore-cleansing experience while moisturizing at the same time. See More Pictures>>

Sodium Cocoyl Hydrolyzed Amaranth Protein is sourced from a type of grain called amaranth, and it is a highly effective natural source of amino acids. Regular use of this hydrating cleanser will increase elastin and collagen production. Another reason it’s a great anti-aging skin care product is because it helps reverse free radical damage.

If you find most popular anti-aging facial cleansers too irritating, then you will likely experience great relief from the hydrating effects of the Peptide Sensi Cleanse!

Mineral C + DNA Repair Serum

Best Anti Aging Serum
This anti-aging serum contains a patented Zinc Finger Technology, amino acids, minerals, and Vitamin C. Together, these ingredients help fight aging and rejuvenate the skin. Learn More Now>>

Spalina’s Mineral C + DNA Repair Serum is a potent anti-aging serum. It’s secret weapon is a patented formula that activates your natural zinc finger remodeling process, a critical part of DNA repair. In other words, it helps reverse free radical damage.

The unique combination of vitamin C, amino acids and minerals also increase collagen and elastin production, promoting wound healing and enhancing sun protection. If you experience especially stubborn fine lines and wrinkles, then this is the best anti-aging serum for you!

BotaniBright Cleanse

Probiotic Facial Cleanser
Sodium Cocoyl Hydrolyzed Amaranth Protein, a natural component of the amaranth grain, contains the healing power of amino acids. It speeds up elastin and collagen production and provides relief for skin that has been damaged by free radicals. Learn More Now>>

If you feel like you need to “wake up” a dull, tired complexion, then this is the anti-aging facial cleanser for you!

It brightens skin, promoting a more radiant complexion. It also hydrates deeply and is safe for all skin types. As an added bonus, it addresses pigmentation and uneven tone. This type of cleanser is a key component of any skin lightening regimen!

Marine Collagen Biocell Mask

Marine Collagen Face Mask
This serum-saturated marine collagen anti-aging face mask firms and tightens skin, correcting sagging facial contours and deep wrinkles. Learn More Now>>

Say good-bye to sagging facial contours, fine lines, and wrinkles! This marine collagen face mask harnesses the benefits of peptides in skin care in a whole new way! In fact, it integrates peptide technology in an advanced micro-encapsulation delivery system for exceptional results. Due to its two potent peptides, freeze-dried marine collagen, powerful antioxidants, Vitamin C, and eight botanical extracts, this mask is perfect for when you need a “skin reboot.”

If you crave softer, brighter, and firmer skin, then this is the anti-aging face mask for you!

Why This is a Skin Care Blog You Can Trust

Best Salon for Coolifting in Lake Forest, California
Spela performing a Coolifting Facial at her holistic skin care studio in Southern California.

When you’re looking for skin care tips related to healthy skin, it’s essential to consult blogs on skin care written by or under direct supervision of a licensed esthetician. Unfortunately, there’s a lot of half-baked information out there. But you’ve come to the right place! This blog is supervised by one of the most knowledgeable holistic estheticians in the country.

Spela Hernandez is a licensed esthetician and the go-to authority on esthetics in Southern California. She specializes in holistic facial treatments for acne, hyperpigmenation, and anti-aging. In addition to offering premium facial services, she also has her own holistic skin care line with products that actually work.

People who enjoyed learning about the benefits of peptides in skin care + amino acid skin care products also loved:
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2019’s Newest Retinaldehyde Serum That Gives You the Goddess-Like Complexion You Deserve
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Do “Good Foods for Your Skin” Actually Help?

Best Foods for Skin Elasticity
Did you know? You can get the most out of your holistic skin care regimen by eating the right foods.

You’ve probably heard about the concept of eating good foods for your skin. The basic idea is that you can use nutrition to enhance the effects of your skin care products. Many people want to know if nutrition really helps fight acne and aging, or if it’s just a myth.

After all, where’s the proof? In this essential guide to holistic skin care through nutrition, I’ll explain why each of the following foods will promote total skin rejuvenation.

You’ll also see which nutrients are effective for various skin care problems. For example, if you’re fighting breakouts you’ll want a targeted holistic acne treatment diet.

But if it’s wrinkles you’re worried about, you’ll want to know about the best anti-aging foods. There’s something for every skin condition in the article below! Better yet, you’ll find links to plenty of reputable scientific studies for rock solid evidence that these foods do work.

Holistic Skin Care Diet: Overview

  • 7 Powerful Nutrients in the Best Foods for Clear Skin (Acne Fighting Diet)
  • How to Get Rid of Dry Skin: Best Foods to Moisturize Skin
  • 10 Potent Anti-Aging Foods
  • The Ultimate List of “Skin Superfods” – The Top Foods for Fighting Acne, Oily Skin, Dry Skin, and Aging
  • Probiotic-Rich Foods and Skin Care

7 Insanely Important Ingredients in Foods that Reduce Acne & Oily Skin

Best Foods for Oily Skin and Acne
The best foods that reduce acne are rich in Vitamins A, C, and E. They should also contain magnesium, antioxidants, omega-3 fatty acids, magnesium, and selenium.

1. Drink Plenty of Water

One of the biggest skin care mistakes to avoid is dehydration. Luckily, this is any easy problem to fix! Drinking water is an effective way to cleanse your skin from within. It also keeps your cells hydrated and nourished. Often, when you’re dehydrated, your skin starts to produce excess sebum.

As discussed in “Clear Skin Tips: How to Get Rid of Pimples Fast,” sebum is a natural oily substance produced by your skin. This oily substance is good, but only in controlled amounts. Too much causes your pores to clog and blemishes to form.

Clear Skin Tips:

Try to drink six to eight 8 oz glasses of water per day. For best results, incorporate a soothing honey face cream into your holistic skin care regimen.

How to Get Rid of Acne Fast
Spalina’s Manuka Honey Face Cream keeps your skin moisturized and nourished. You’ll feel the effects almost immediately!
Learn More Now

2. Eat Foods Containing Vitamin E, Like Nuts and Leafy Greens

According to a scientific study published in the journal of  Cutaneous and Ocular Toxicology, Vitamin E deficiency can cause breakouts. Therefore, you should eat foods rich in Vitamin E to help prevent pimples and other types of blemishes.

Here’s a list of the best foods for your skin that are rich in Vitamin E:

  • Nuts (Like almonds, hazelnuts, pecans, and walnuts.)
  • Leafy Greens (Such as broccoli, spinach, and kale.)
  • Seeds (For example, sunflower seeds and flax seeds.)

3. Opt for Fruits & Veggies Rich in Vitamin C

Are you concerned about acne scars? The good news is that foods rich in Vitamin C can help prevent scarring. (They can also help cure hyperpigmentation.) This is because your body needs Vitamin C to create hyaluronic acid, which helps increase collagen production.

So, not only will these foods reduce your risk of scarring, but they’ll also promote more youthful, glowing skin!

Here are the top Vitamin C foods to help prevent acne scarring:

  • Kale
  • Melons
  • Oranges
  • Broccoli
  • Tomatoes

Clear Skin Tips:

Looking for more holistic Vitamin C skin care? You should check out the AlphaVitality Cleanse! It’s one of the best holistic facial cleansers on the market. Another fabulous Vitamin C product to consider is the Mineral C + DNA Repair Serum.

If you struggle with acne scars, eating Vitamin C foods is essential. But a holistic facial treatment like Micro Current (aka Collagen Induction Therapy) may be necessary for severe scarring.

Vitamin C Benefits for Skin
Don’t have time to read the whole thing? Save to your Pinterest for later!

4. Eat Foods High in Vitamin A and Beta Carotene

The same study that linked Vitamin E deficiency with acne concluded that Vitamin A deficiency may also cause breakouts. (Beta Carotene is a similar substance because your body transforms it into Vitamin A.) Vitamin A plays a role in acne prevention by supporting selenium, which helps ease inflamed, angry blemishes.

For best results, you can complement your Vitamin A foods with Vitamin A skin care products. It’s best to use holistic, natural products like a quality Vitamin A serum.

Marine Collagen Face Mask
The Marine Collagen Biocell Mask
Learn More Now

There are plenty of healthy foods containing Vitamin A or Beta Carotene, including:

  • Eggs
  • Sweet Potatoes
  • Cod Liver Oil
  • Leafy Greens (For example, broccoli, spinach, and kale.)

Clear Skin Tip:

Complement your Vitamin A foods with the Biocell Mask by Spalina, Inc. It features healing antioxidants, amino acids, two potent peptides, marine dried collagen, and eight botanical extracts.

5. Consume As Much Antioxidant-Rich Foods as Possible

Antioxidants help prevent free radical damage, which leads to problems like sagging, wrinkled, or blemished skin. As an example, one study found that people who took antioxidant supplements experienced much less acne and clearer complexions. Many of the foods already mentioned above are wonderful sources of antioxidants, including spinach, kale, and pecans.

Best Anti Aging Foods
Berries and muesli are great options!

But there are plenty more antioxidant food options:

Healthy Skin Tips:

When you eat antioxidant rich foods, you’ll gain even more benefits from antioxidant skin care products. Consider pairing your new healthy skin diet with a premium holistic skin care product like a patented antioxidant acne serum or an exfoliating face mask infused with antioxidants.

6. Stock Up On Selenium Rich Foods

Selenium is a type of essential mineral. Basically, “essential” means that your body doesn’t make it naturally, and so you must obtain it through the foods you eat. Like most of the nutrients on this “Foods That Fight Acne” list, selenium protects your skin by inhibiting free radical damage. But it also soothes inflammation and fights infection, which is exactly what you need to eradicate pimples!

The following is a list of selenium rich foods to get you started:

  • Sunflower Seeds
  • Oatmeal or Organic Muesli
  • Spinach
  • Yogurt (which is also a great source of probiotics!)
  • Brown Rice
  • Eggs
  • Milk & Cheese
  • Fish (Especially good sources of selenium include halibut, shrimp, oysters, and tuna)
  • Meat (Including ham, beef, turkey, and chicken)
  • Brazil Nuts (Also a good source of acne-fighting magnesium!)
Holistic Skin Care Blog
Save to Pinterest so you can check the list when you go grocery shopping!

7. Eat Plenty of Healthy Fats

Many people assume that any form of fat in food is bad. But certain types, like omega 3 fatty acids, are actually incredibly healthy! In fact, they help prevent many types of diseases. And when it comes to your skin, these special fatty acids have a calming affect on inflammation. They are definitely something to incorporate into your diet if you want to banish those blemishes once and for all!

Here are some acne fighting foods rich in healthy fats:

  • Goat cheese (Which also contains probiotics!)
  • Fish (Especially salmon, anchovies, and mackerel.)
  • Hemp Seeds (Also a good source of Vitamin E.)
  • Avocado (Which also provides you with healthy doses of magnesium, Vitamin C, Vitamin A, and zinc.)
  • Coconut (In the form of raw coconut “meat,” coconut oil, coconut water, and coconut milk.)
  • Seeds (For example, chia seeds, flax seeds, and pumpkin seeds are excellent acne-fighting foods!)
  • All Kinds of Nuts

Clear Skin Tips:

Again, you’ll get the most out of your acne fighting foods diet when you complement it with nutrient-dense skin care products. (And vice versa!) I recommend the Lipid Refresh Hydrating Toner. It contains sphingolipids, a special type of fatty acid that block free radical damage. Sphingolipids also help your skin retain moisture.

Best Toner for Oily Skin
This hydrating toner is perfect for nourishing skin and fighting acne.
Learn More Now

7. And Don’t Forget About Magnesium!

Magnesium is a key player in the fight against acne. The most notable way it helps is by counteracting “out of whack” hormones that fuel acne breakouts. Many of the foods listed above will provide you with plenty of magnesium, like dark chocolate, avocados, seeds, leafy greens, and nuts. But let’s dig a little deeper to give you some more options. After all, variety is the spice of life!

Here are some additional healthy skin foods with magnesium:

  • Bananas
  • Dates
  • Brazil Nuts
  • Black Beans
  • Whole Grains (Most notably, amaranth, quinoa, and buckwheat.)
  • Tofu
  • Cauliflower

8. Foods with Zinc Will Boost Your Skin Health

Studies have shown that zinc deficiency is linked to new or worsening acne. Zinc helps maintain a healthy skin PH balance. It also helps keep oil production under control. As you might imagine, topical application of zinc-infused skin care products can be very healing. Holistic skin care products with zinc also maximize the effects of the zinc-rich foods you eat.

For example, consider the Mineral C + DNA Repair Serum. This patented formula contains special Zinc Finger Technology, Vitamin C, Vitamin E, amino acids, and other botanical ingredients.

Here are some foods with zinc to get you inspired:

How to Hydrate Your Skin Through Nutrition

How to Get Smooth Skin
Wondering how to get rid of dry skin? Try working this 6 components into your holistic skin care routine!

Nobody wants dry or dehydrated skin. And this can be a tough skin problem to beat! The key is to use nourishing creams that repair the skin’s moisture barrier and encourage hydration. Of course, this works best with a diet that supports a healthy, moisturized complexion.

Some of the best foods for moisturizing include:

  • Papaya
  • Coconut Oil
  • Avocados
  • Sweet Potatoes
  • Tangerines
  • Healthy Fats from Fish, Seeds & Nuts (Studies show that eating healthy fats may even help with psoriasis.)
  • Cucumber
  • Raw Coconut Meat
  • Extra Virgin Olive Oil
  • Green Tea
  • Tomatoes
  • Grapefruits
  • Manuka Honey

Anti-Aging Skin Care from Within

Best Anti Aging Foods
Many of the best foods to reduce acne also hydrate your skin and help prevent wrinkles and fine lines. The key? They protect you from free radical damage and stimulate cellular growth.

As you can see in the image above, many of the foods for fighting acne also have anti-aging properties. The key to selecting potent anti-aging foods is to make sure they have ingredients that will promote collagen growth and elasticity. They should also nourish and strengthen your skin’s natural barrier.

Anti Aging Nutrition 101: A Short Checklist

  • The main rule is to eat plenty of fruits and vegetables. Detailed, meticulous scientific reports show us that this is the #1 way to keep your skin looking younger.
  • You should also focus on foods with antioxidants, such as blueberries or beets.
  • Another component is healthy omega 3 fatty acids. These are plentiful in nuts, fatty fish, healthy vegetable oils, and seeds.
  • Vitamin C promotes collagen production, which will help your skin look healthy, young, and radiant. Oranges and other citrus fruits are great sources of Vitamin C!
  • Finally, look for Vitamin A. Studies suggest that steadily using it through both foods and holistic skin care products may gradually give you back your younger, more youthful complexion.

Anti-Aging Grocery Shopping List

There are dozens of foods that effectively support a holistic anti-aging skin care plan. Unfortunately, too many to mention in one blog post! I love that the variety gives us so many choices. In order to keep your menu interesting, I recommend following the Spela Skin Care Pinterest boards named “Healthy Foods + Recipes” and “Best Foods for Healthy Skin.”

But, to get you started, here’s a quick cheat sheet. It’s perfect if you need a safe, simple place to start:

1. Watercress

What doesn’t watercress do? It helps circulate minerals throughout your body, ensuring that those powerful nutrients reach and nourish your skin cells. Additionally, watercress is full of antioxidants as well as Vitamin A and Vitamin C.

2. Red Bell Peppers

These colorful veggies check off all the right anti-aging boxes. In other words, they’re overflowing with the antioxidants and Vitamin C your skin craves. Interestingly, the type of antioxidants found in bell peppers – carotenoids – are especially effective for shielding your skin from sun damage and air pollution.

Holistic Skin Care Blog
Making a smoothie with papaya, pomegranate seeds, and other healthy skin foods is a smart way to eat plenty of them at once.
3. Papaya

Papaya is a nutrient powerhouse! This tropical fruit is rich in Vitamin A, Vitamin C, Vitamin E, and magnesium. Due to its extensive variety of antioxidants, it is especially well equipped to stop wrinkles and lines before they form.

Something very specific to papaya is papain. Papain is a unique enzyme that naturally exfoliates, causing dead skin cells to make way for a healthier, more vibrant complexion. It’s also a natural anti-inflammatory.

4. Pomegranate Seeds

I’ve always loved the brilliant hue of pomegranate seeds. But, as scientists have discovered, these shiny red gems are also great for making your complexion more brilliant. This is largely a result of their strong concentration of antioxidants, since they block free radicals from causing wrinkles and fine lines. Pomegranates have an especially powerful type of antioxidant called a punicalagin. This beautiful fruit also have an impressive concentration of Vitamin C. As mentioned above, this encourages collagen and elastin production, which helps tighten the skin.

In addition to fighting signs of aging, pomegranates are a wonderful holistic acne remedy. The antioxidants and the Vitamin C in pomegranates work together to help diminish inflammation. Pomegranate seeds are also rich in both magnesium and Vitamin E. The combination of Vitamin C, antioxidants, magnesium, and Vitamin E is good news for anyone who suffers from excessive pimples or inflammation-related skin problems!

Skin Superfoods

Of course, there are a variety of different foods for your anti-aging diet! Just make sure to select foods containing the nutrients mentioned in this blog post. Many of the foods that help prevent aging are also good for treating acne.

For example, here’s a brief list of foods that reduce acne AND slow down aging:

  • Blueberries
  • Broccoli
  • Spinach
  • Almonds
  • Avocado
  • Sweet Potato
  • Pineapple
  • Kiwi
  • Watermelon
  • Tomato
  • Pomegranates
  • Walnuts
  • Papaya
  • Turmeric
  • Sesame
  • Manuka Honey

A Healthy Skin Diet’s Magical Ingredient:
Probiotics

Probiotics are one of nature’s best kept secrets. Here’s a quick definition:

Best Probiotic Cleanser
2020’s Best New Probiotic Cleanse
Click to Learn More

Probiotics are live microorganisms intended to provide health benefits when consumed.

Wikipedia

The concept may seem strange at first, since probiotics are live bacteria and yeasts that live in our gut microbiome. But when you really understand them, they make a lot more sense. For example, studies have shown that probiotics help prevent cancer and strengthen your immune system. They also improve your skin health!

I suggest using a probiotic facial cleanser as well as eating probiotic-rich foods. That way, you are treating your skin from within and from the outside.

What are the Benefits of Probiotics in Skin Care?

  • Probiotics help balance out oily skin.
  • They also naturally moisturize dry skin.
  • Due to their healthy bacteria, probiotics are especially good at stopping the “bad”bacteria from multiplying and causing acne and inflammation.
  • And, last but not least, they help protect your skin from free radical damage. This helps prevent sun-damaged skin, sagging skin, wrinkles, and fine lines.
Top 9 Probiotic Rich Foods
Best Foods for Glowing Skin
  1. Kimchi
  2. Kombucha
  3. Sauerkraut
  4. Miso
  5. Cheeses (Especially goat, mozzarella, and Gouda cheeses.)
  6. Tempeh
  7. Yogurt
  8. Kefir
  9. Pickles

Here’s What You Should Do Next

Now that you know the best foods for reducing acne and fighting signs of aging, you can confidently start incorporating them into your diet! Remember to drink plenty of water, too!

Its also important to remember that the best holistic skin care programs includes preventive measures, like wearing sunscreen.

You’ll also get the best results when you combine your healthy eating diet with:

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Thank you for visiting the Spela Skin Care Blog!

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Clear Skin Tips: How to Get Rid of Pimples Fast

Wondering how to get rid of pimples fast? In this post, we’ll cover everything you need to know about curing blemished skin. This includes basic background information on several different types of acne, essential facial treatments, and the best skin care products for getting rid of acne. You’ll also find the easiest methods for decreasing acne-related scarring and redness.

How to Get Clear Skin Fast: Overview

How to Get Rid of Pimples Fast
Worried about breakouts? You’re not alone. Welcome to the Spela Skin Care blog, with insider clear skin tips for beginners!
  • Blemished Skin 101
    Understanding the Different Types of Acne
    What’s Inside of a Pimple?
    Causes of Adult Acne/What Causes Cystic Acne?
  • 5 Insider Tips to Get Rid of Acne ASAP
  • How to Treat Acne Scars
  • How to Get Rid of Pimple Redness
  • Your Guide to the Best Products for Pimples, Blackheads, and Scars

Blemished Skin 101

Acne occurs when your skin cells become clogged. There are multiple causes of build-up, such as:

  • Uncontrolled sebum production (Your body naturally produces sebum, which is an oily substance that actually benefits you in small amounts. For example, it helps moisturize your skin. It also regulated skin health by maintaining elasticity, keeping your skin’s protective barrier intact, and keeping fungal and bacterial infections at bay. Too much sebum, however, is a recipe for out-of-control breakouts!)
  • Ingrown hairs
  • Hormonal fluctuations (This is typically caused by puberty, the menstrual cycle, pregnancy, and even stress. Your hormones also change as you age, and it is common to experience new breakouts in your late twenties or early thirties.)
  • Dead skin cells
Causes of Adult Acne
There are many different types of acne.

What are the different types of acne?

Not all acne is created equal, and clogged pores manifest into several different types of acne. Here are a few common types:

  • Cystic acne
  • Blackheads
  • Whiteheads (comedones)
  • Pimples (Inflamed, red bumps that frequently have an accompanying whitehead. They’re also called pustules)
  • Papules (Painful, hard red bumps)
  • Nodules

What causes adult acne?

It’s not unusual to wonder why you’re suddenly experiencing acne. If you’re a teenager, then you can take this as a sign that you are very, very normal! Your glands naturally produce more sebum at this age.

But what about adult acne? This is also normal and very treatable!

Different Types of Acne
There are several different causes of adult acne.

The 9 Main Causes of Adult Acne

  1. Ineffective skin care products
  2. Certain medications
  3. Aggressive hair removal, which may cause ingrown hairs
  4. Unhealthy diet
  5. Certain cosmetics
  6. Hormonal changes
  7. Jobs that expose you to oils, such as metalworking oils
  8. Poor skin hygiene, like skipping your morning or bedtime cleanse
  9. Genetics
How to Get Rid of Acne Scars
In a hurry? Save to Pinterest for later!

What’s inside of a pimple?

Curious about what’s going on inside of your pimples? The answer depends on the types of acne you’re experiencing.

Both whiteheads and blackheads are filled with the same substances. These are usually filled with a combination of dead skin cells, sebum, and bacteria. Oxygen plays a role in whether they appear black or white.

How to Get Rid of Pimples Fast
Want to know how to get rid of acne for good? This probiotic facial cleanser by Spalina, Inc. is an excellent starting point! (See more pictures)

Pustules and papules occur when the sides of a clogged pore burst. When this happens, your body uses white blood cells to fight the inflammation. In these cases, the pus or drainage is a collection of the white blood cells and the material that clogged your pores in the first place.

What causes cystic acne?

According to the American Academy of Dermatology, cystic acne and nodules are the most serious forms of acne. Whereas cystic acne is filled with pus, nodules do not. These are the reddest, biggest, and most inflamed blemishes.

5 Answers to the Most Common Acne-Related Question

Clients often ask Spela how to get rid of acne quickly. Is it possible to get rid of acne in a day? How about overnight? While you might not be able to extinguish a blemish completely in such a short amount of time, you can minimize its visibility.

How to Get Rid of Acne Fast
The best home remedy for acne is a daily skin care routine that includes a nourishing skin barrier repair cream. (Learn more)

Spela’s Top Skin Care Tips for Getting Clear Skin as Quickly as Possible:

  1. Remember that your body is doing everything it can to clear up your blemished skin. You can help this process along by drinking plenty of water and eating foods from “the best skin foods list.”
  2. For pustular blemishes, use a holistic acne serum with plenty of antioxidants. Do not over-wash! This can aggravate dry or dehydrated skin and disrupt your skin’s natural oil production. I know it’s hard, but it’s best to wait 1-2 days. This is important because it gives the infection time to make its way to the surface of the pimple in the form of a whitehead. At this time, you can gently squeeze the white tip with tissue. (Make sure to thoroughly wash your hands before doing so!)
  3. Cystic acne is never going to rise to the surface of the skin. In this case, avoid squeezing altogether!
  4. I know it’s tempting to pick at the blemish, but that will only make it worse. This is the leading cause of scabbing, scarring, and excessively dry skin. It also increases your risk for infection.
  5. Once the blemish has cleared, use sunscreen to help the scar fade quickly.

How to Treat Acne Scarring

For best results, use a combination of professional facial treatments and professional skin care products to get rid of acne scars fast. Collagen Induction Therapy, also called Micro Needling, is especially helpful for healing acne scars. When selecting skin care products, you need to curate a home collection that includes nutrient-rich serums, stem cell skin care, effective facial cleansers, hydrating toners, and restorative creams.

1. Invest in Micro Needling/Collagen Induction Therapy:

For serious acne scars, Collagen Induction Therapy (aka Micro Needling) is the best professional treatment option. This is effective for various types of acne scars.

Micro Needling Definition and Cost
Spela Skin Care and Waxing in Lake Forest, CA
Call (949) 500 – 7785 now to schedule an appointment!

Learn More About Micro Needling Facial Treatments Here

2. Use the Best Products for Acne Scar Removal

In order to make those stubborn acne scars disappear quickly, you should invest in professional (and holistic) skin care serums, facial cleansers, and epidermal repair creams. You’ll have the most success when you use professional-grade, holistic products from 2019’s best professional skin care line: Spalina, Inc. The following are the five best products for acne scar removal:

Best Anti Aging Serum for Mature Skin
This vitamin a serum heals acne scars AND fights fine lines and wrinkles! (Learn more)

1. Antioxidant Line Diffusing Serum by Spalina: This Vitamin A serum speeds up cellular turnover, which helps acne scars fade more quickly.

2. Stem Cell Infusion Serum by Spalina: This state-of-the-art stem cell serum promotes total skin rejuvenation.

3. The Best Facial Cleanser for Acne Scars: Another important component is using a daily facial cleanser with ingredients that provide proven results. I recommend the Biotic Mangosteen Cleanse.

4. Lipid Refresh Hydrating Toner: This is truly the best toner for acne scars. It contains vital components that are naturally present in healthy skin, including fatty acids, witch hazel, and amino acids. 

5. Epidermal Conditioning Creme: This lightweight cream helps scars fade by accelerating skin barrier repair.

How to Get Rid of Acne Redness & Post Inflammatory Dark Spots

In addition to scarring, acne redness is another skin health problem that needs addressing. As if acne scars and painful pimples themselves aren’t enough to deal with already! Post inflammatory pigmentation appears red on fair skin and shows up as dark spots on people with more melanin. Although it can be frustrating, the good news is that the redness and dark spots caused by acne is very treatable.

How to Get Rid of Pimples Fast: Three Essential Facial Treatments for Reducing Redness

Typically, acne redness is due to inflammation. The best professional facial treatments to reduce inflammation are LED Light Therapy, Microcurrent, and Oxygen Infusion.

LED Light Therapy for Acne

LED light therapy is a pain-free, non-invasive, soothing and rejuvenating skin treatment. This treatment will help treat acne breakouts, post inflammatory scarring and rosacea. It’s the perfect way to gently heal redness and inflammation.

How to Get Clear Skin Fast
This treatment will help treat acne breakouts, fine lines and wrinkles, post inflammatory scarring and rosacea. Call (949) 500 – 7785 now to schedule an appointment! (Or book an appointment online)

You can use it as stand-alone treatment a few times a week. Since it only takes 20 minutes, it’s perfect for hectic schedules! You can also pair it with Microneedling, Micro Current, and Oxygen Infusion facials to maximize results.

Micro Current Skin Rejuvenation

Microcurrent technology is a low-level electrical current that mimics the body’s own biological current. Despite its low electrical vibration, micro current treatments are very effective treatments for acne redness and scarring. They increase protein synthesis, promote waste removal, stimulate healing, regenerate tissue, balance free radical damage, boost cell growth, enhance natural collagen and elastin production, provide circulatory benefits, and work directly on your skin’s nerves and muscle fibers.

Since Micro Current facials use a mild frequency that does not stimulate sensory nerves, this is a PAIN-FREE treatment option!

Best Facial Treatment for Acne Scars and Redness
Call (949) 500 – 7785 now to schedule an appointment!

Oxygen Infusion Facial Treatment

Another type of facial treatment that helps get rid of acne redness is called Oxygen Infusion. The infusion of oxygen and vitamins into the skin encourages the production of collagen, which helps plump up facial features and restore volume and firmness to skin that has lost elasticity. It’s also very healing and anti-inflammatory.

To get the most out of Oxygen Infusion, use it in conjunction with an advanced treatment like Coolifting or Collagen Induction (Micro Needling).

Schedule a Professional Facial Treatment Now

How to Get Rid of Acne Red Marks:
The 5 Best Skin Care Products to Reduce Inflammation

Many clients wonder how to get rid of pimples that are red. Spela recommends a skin care regimen that includes a stem cell serum, UV protection, probiotic skin cream, hydrating toner, and the best probiotic cleanser.

  1. Stem Cell Infusion Serum
  2. Weightless Probiotic Defense Cream
  3. Lipid Refresh Hydrating Toner
  4. Biotic Mangosteen Cleanse
  5. Prevention Daily Matte Moisturizer with SPF 32 (SPF protection allows your skin to heal more quickly. It also shields you from free radical damage, which helps prevents premature wrinkles and lines.)
Clear Skin Probiotic Cleanser
This one-of-a-kind facial cleanser reduces inflammation by promoting natural exfoliation and pollution purification. The secret ingredients for an even, more balanced complexion? A soothing elixir of antioxidants, probiotics, lactic acid, willow bark extract, and lemon oil. (Shop now)

Don’t Make This #1 Skin Care Mistake!
(How to Get Rid of Pimples Fast With These 7 Natural Skin Care Products)

One of the most common skin care mistakes is using sub-par skin products. Everyone wants to spend money wisely, and so it’s important to remember that investing in professional skin care products is the most responsible way to spend your hard-earned moola.

In a sense, buying cheap skin care products is like throwing away cash, for two main reasons:

  • Many drugstore products don’t actually work.
  • It’s also essential to realize that lots of these products contain harmful ingredients that will actually damage your skin over time.

In order to make sure you’re investing in the best professional skin care products, I suggest choosing products designed by licensed estheticians. And that’s precisely why Spela’s very own boutique skin care line is so trustworthy! She has a reputation for healthy skin advocacy, and she continuously seeks the most up-to-date holistic skin care education. In the list below, you’ll find an easy go-to guide for the best skin care products to remove acne scars and redness, vanquish acne, and prevent future breakouts.

  1. Benzoyl Peroxide Facial Cleanser for Acne
  2. Biotic Mangosteen Cleanser (best probiotic cleanser)
  3. Benzoyl Peroxide Treatment Gel
  4. Antioxidant Acne Serum (with mandelic acid for healthy, blemish-free skin)
  5. Hydrating Acne Moisturizer 
  6. Lipid Refresh Hydrating Toner
  7. Specially Formulated Toner for Acne

How to Get Rid of Pimples Fast:
Using These Skin Care Tips to Your Advantage

As you can see, healthy skin involves a healthy balance of professional facial treatments and holistic skin care products. The next time you’re in Southern California, schedule an appointment at Spela Hernandez’s boutique skin care salon in Lake Forest. You can do this by calling 949-700-7785 or booking a facial online.

Don’t plan on being in California anytime soon? Not quite ready to commit to a series of facial treatments? You can still greatly reduce acne, redness, and scarring by using Spalina, Inc. skin care products in the comfort of your own home. Better yet, everything is available online, so all it takes are a few simple clicks.

In just a few days, you could find the best natural skin care products in the nation right on your doorstep!

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