Are you looking for a way to jump start your at-home skincare regimen that’s both easy and highly effective? Then the CranGlow MilkZyme exfoliating face mask is the perfect little luxury product to boost your self care routine. (It’s also a terrific stocking stuffer or small “just because” gift!)
This unique mask combines the holistic elements of ancient wisdom with the most up-to-date medical skin care ingredients. It provides powerful benefits for all skin types, and the best part is that it’s easy to fit into your existing routine with minimal effort.
You’ll experience smoother, noticeably healthier skin with each application Undoubtedly, you’ll start to look forward to your face mask ritual and relish in the visible rewards!
Why This Face Mask is Different
It’s the combination of ancient holistic ingredients, as well as the latest in skin care technology, that makes this mask so effective. Many skin care lines make promising claims like this. But they often fail to provide expertise and evidence to support these claims. Let’s look at why this particular product is different.
Spela Hernandez, a reputable licensed esthetician with over a decade of experience, meticulously created the CranGlow MilkZyme exfoliating face mask to deliver measurable, significant results . Her valuable experience, as well as continuous education, are what distinguish her elite products from the many sub-par skin care products on the market today.
Active Ingredients and Why they Work
Cranberry enzymes contains potent antioxidants that heal angry skin, which is particularly valuable as part of an acne-fighting skin care regimen. Furthermore, regular use gently dissolves those stubborn acne scars. In addition to being rich in antioxidants, cranberry is a natural astringent. This is another reason why this natural extract provides impressive results in skin types with blemishes and/or scarring. Regular exposure promotes a firmer, healthier skin structure.
CoQ10 is an antioxidant that your body produces. This is a way your body fights free radical damage. However, your body produces less and less of CoQ10 as you age. Unless you supplement this loss with professional skin care products and/or treatments, your skin may be more likely to develop lines and wrinkles. Researchers have found that a lack of CoQ10 leads to a higher risk for crow’s feet. Their suggestion? Counteract this vulnerability with topical skin care products.
L-Lactic Acid helps shrink large pores and leads to a purified complexion. It also gently fades dark spots and is an effective treatment for hyperpigmentation.
Witch Hazel heals swollen, red, blemished skin in a non-abrasive manner. This is why it’s such a safe ingredient for skin that is both sensitive and wounded by pimples, discoloration caused by scars, and hyperpigmentation. Witch hazel is also a natural anti-aging elixir because it un-does damage wrinkles, fine lines, and puffy eyes.
Is the Spalina Cranberry Exfoliating Face Mask Right for My Skin?
The CranGlow MilkZyme face mask is appropriate for all skin types. Specifically, it helps rejuvenate and repair:
How to UseYour New Spalina CranGlow MilkZyme Exfoliating Face Mask
Unlike other products, this isn’t an “everyday” skin care product for your daily routine. You only need to use an exfoliating face mask one to two times a week for maximum results. (In fact, over-exfoliating is a common skin care mistake.)
Simply apply a thin layer to your face with clean hands. After letting it nourish your skin for five to ten minutes, rinse with cool water.
Many people wonder about the correct order in which to apply their skin care products. If this is you, don’t worry – you’re not alone! That’s what we’re here for. You should use it after cleansing your face, but before applying anything else, like serums or moisturizing creams. An easy way to think about this is that exfoliation is the process of removing impurities from your skin. This makes it more receptive to ingredients from other products, allowing them to penetrate your skin more completely.
When you think about it this way, it’s easy to remember to do this as a preparation for receiving as much benefit as you can from your at-home skin care products!
The Secret to Getting the Most Out of Your Face Mask
Whether you’re fighting acne, scarring, hyperpigmentation, or aging, the goal is still the same. You want dramatic results! Maximize the visible benefits of the CranGlow MilkZyme face mask by using complimentary products with matching caliber. I love using the Peptide Sensi Cleanse to wash my face. And my go-to anti-aging product is the Spalina Stem Cell Infusion Serum. But that’s just me! I encourage you to browse the Spalina collection to find products that speak to your skin care needs.
Another way to really bolster your at-home regimen is through monthly facials. Seeing a licensed skin care specialist face-to-face is so, so helpful when you want to target specific problems for long-term results.
People who liked “The Best Exfoliating Face Mask to Jump Start Your Skin Care Regimen” also read:
One of the top skin care mistakes people make is neglecting to wear a protective sunscreen with broad spectrum SPF protection on a daily basis. Remember, the dangerous UV rays linked to premature wrinkles and skin cancer are just as powerful in winter months as they are in hot summer months. Therefore, you should always wear SPF protection on your face, neck, and all exposed skin. However, some sunscreens actually do more harm than good, which is why it’s helpful to understand basic sunscreen ingredients and terms. That way, you can make sure you’re choosing the best sunscreen to target your own unique skin care needs. In this blog post, I’ll define some important terms used in the sunscreen industry, as well as explain why and how they can benefit your specific skin care needs.
You’ll also find recommendations for two of the season’s most effective sunscreens by Spalina, Inc.:
Bonus: Where to Go from Here (Skin Care Blog Posts for Better Health)
The Licensed Esthetician Behind the Magic: Why These Are Sunscreens You Can Trust
There’s nothing more frustrating than buying skin care products that don’t work! Unfortunately, in a market where consumers value cheap products, large beauty companies often market bogus products that only cause customers to waste money. To make matters worse, the creators of these skin care products don’t always have your well-being in mind. In other words, they just want you to buy, buy, buy – without thinking about the potential side effects of low-quality ingredients.
Because of this, it has become increasingly important to purchase natural skin care products from holistic estheticians like Spela Hernandez. Spela is a healthy skin advocate who emphasizes long-lasting results and beauty from within. Her extensive knowledge and over 10 years of experience has given her a wealth of wisdom and knowledge about skin care products and practices.
“Everyone deserves to have healthy, balanced skin,” explains Spela. “That’s why I consider both clinical and holistic options when creating a treatment protocol. The goal is to see immediate improvements, then design an at-home maintenance routine to achieve lasting results. I am 100% committed to improving the skin on a cellular level and believes that good skin health is a lifestyle.”
Spela Hernandez, Creator of Spalina, Inc. (A Natural Skin Care Line combining ancient holistic ingredients with the latest cutting-edge technology.)
Healthy Skin Sunscreens 101
In order to understand why these sunscreens by Spalina, Inc. are so effective, it’s important to understand some basic terms. In this section, you’ll find easy-to-understand definitions of the following terms:
Zinc Oxide and Mineral Sunscreens
Antioxidants C + E
Zinc Oxide and Mineral Sunscreens
There are two main types of sunscreens. One category includes “chemical sunscreens,” and the other encompasses “mineral sunscreens.” Chemical sunscreens can actually permeate your skin’s barrier and infect your body with toxins. In contrast, mineral sunscreens are safer because they remain on the surface of your skin. Zinc oxide is one of the healthiest forms of SPF protection.
Antioxidants C + E
Antioxidants are vitamins and minerals that protect your skin from free radical damage. They also promote a firmer, younger-looking, glowing complexion.
Vitamin C helps increase collagen and elastin production. It also naturally slows down the aging process, which means less fine lines and wrinkles.
Vitamin E also helps prevent aging. In other words, skin care products with Vitamin E can stop pesky lines from even forming in the first place. It also heals acne scarring and provides the hydration so desperately needed by dry or dehydrated skin types.
According to researchers from the University of Illinois, sunscreens containing antioxidants are more effective than sunscreens without antioxidants. The specific antioxidants mentioned in the study are Vitamins C and E. The reason these healthy skin sunscreens are better is because, no matter how good the sunscreen, a small amount of UV radiation may still reach the skin. The antioxidants serve as “back up protection” with revitalizing effects for the skin.
Ceramides are lipids that compose most of the skin’s moisture barrier. They help shield your skin from free radical damage caused by the sun and other environmental factors. They also help your skin stay properly hydrated. In fact, skin that lacks a sufficient amount of ceramides is frequently dry, itchy, and uncomfortable. It can even lead to a damaged skin barrier.
Products like professionally-formulated probiotic cleansers and sunscreens promote a strong skin structure that is resistant to premature aging or excessive dryness.
Where to Go from Here: More Skin Care Blog Posts for Healthier Skin
The Trioxolane Epidermal Repair Serum by Spalina, Inc. possesses so many multi-faceted skin healing effects that it’s like the “kale superfood” of the skin care world! This is largely due to a special, patented, high-powered ingredient, trioxolane. Trioxolane is a super-charged ingredient that permanentlyrepairs changes in skin texture, age spots, enlarged pores, scarring, hyperpigmentation, and inflammation. It also helps repair various types of wounds on the surface of the skin. So, whether you struggle with acne, rosacea, a dull complexion or visible signs of aging, this rejuvenating serum is for you! Of course, I know you’re not naive enough to simply accept these claims without some kind of evidence. Therefore, the rest of this skin care blog post revolves around the scientific evidence proving this trioxolane epidermal repair serum’s unprecedented ability to heal damaged skin and bring a lackluster complexion back to life.
It’s an amazing new product that offers rejuvenation and revitalization to all skin types!
The Best Serum of 2020: Overview
Trioxolane: The Secret Behind the Transformation
How Spela’s Epidermal Repair Serum Works: Strengthen Your Skin’s Immunity & Repair Protein Oxidation
Trioxolane: The Secret Behind the Transformation
In order to be effective, a natural skin care product must have its own unique “superpower ingredients” that work together to achieve a specific goal.
For example, Manuka honey is an important part of the Manuka Infused Lipid Cream. But so are the phospholipids, hyaluronic acid, and fatty acids. (Finally, a natural treatment for psoriasis and eczema that works!)
Now it’s Spalina’s Epidermal Repair Serum’s time to shine! As mentioned above, it’s the trioxolane that’s particularly potent and effective. Trioxolane is a stable oxygen molecule that helps support immunity, repairs and prevents protein oxidation, and helps calm inflammation.
The Transformative Benefits of Spela’s Trioxolane Epidermal Repair Serum
How This Innovative New SerumRepairs & Prevents Protein Oxidation
Put simply, protein oxidation is the natural wearing down of skin health over time. This can result in reddened, blemished, or wrinkled skin. In other words, the amino acids that make up a healthy skin structure decline. When you’re younger, your skin rapidly repairs this kind of malformation. But as you age, your body loses its ability to fight such damage. That’s where trioxolane epidermal repair serum comes in: it actively reverses damage, helping your body complete the natural repair processes.
Due to the healing powers of trioxolane, this serum promotes:
Rapid relief from blemishes, blackhead, whiteheads, and acne scarring
Reversal of the aging process; you’ll experience visibly less lines and wrinkles
*Often, skin care products contain toxic ingredients (such as hydroquinone) to lighten freckles, acne scars, and hyperpigmentation. While these may achieve desired results, they can irritate sensitive skin types and have even been linked to skin cancer.
The Epidermal Repair Serum that Strengthens Your Immune System
Since the trioxolane epidermal repair serum is anti-microbial, it strengthens your skin’s immune system by restoring its oxygen fighting power. Because of this, it helps fight internal conditions as well as topical fungal and bacterial infections. Nearly everyone can benefit from this serum.
“Immunity is a hot topic in dermatology right now,” says Joshua Zeichner, MD, Director of Cosmetic and Clinical Research in the Dermatology Department at Mount Sinai Hospital in New York. “Besides playing a vital role in maintaining hydration, the outer layer of skin also protects the body from free radical damage and infections,” he explains. The skin’s immune system is responsible for fighting off aging attackers like UV rays, dryness, pollution, and stress. While antioxidants (like vitamin C) prevent free radicals from stimulating chain reactions that lead to cell damage, immunity-boosters provide cells with the energy to fend off aggressors, as well as to repair damage after the fact. “When working properly, a healthy skin barrier can protect itself and resist aging,” says Zeichner.
The 5 Anti-Aging Benefits of Peptides for Skin Care
I can definitely understand skepticism about the benefits of amino acid skin care strategies! After all, there are a lot of skin care fads out there that are horrible for your skin. Just consider the whole celebrity “skipping the a.m. cleanse” trend! That’s definitely a huge skin care mistake.
However, science proves that there are several anti-aging benefits of amino acids for skin care. In this post, I’ll show you the evidence supporting amino acid skin care for skin rejuvenation. I’ll also define a lot of related terms, differentiating between amino acids, collagen and elastin, and peptides.
As a handy bonus, you’ll also find plenty of effective amino acid skin care products from 2020’s most up-and-coming natural skin care line, Spalina, Inc.
Benefits of Amino Acid Skin Care & Peptides in Skin Care: Overview
Definition of Amino Acid Skin Care and Peptides for Skin Collagen Benefits for Skin How to Prevent Free Radical Damage and Wrinkles
The 5 Anti-Aging Benefits of Amino Acids for Skin Care
How to Choose the Right Skin Care Products
Why This is the Best Natural Skin Care Blog You Can Actually Trust
The Benefits of Amino Acid Skin Care vs Peptides in Skin Care
Amino acids, collagen, elastin, and peptides are all related in skin care. Understanding them can help you take better care of your skin, whether you want to fight wrinkles or slay acne breakouts. Below, I’ll differentiate between each term. Once you understand the importance of each component, you’ll be more motivated to use them in your skin care routine!
The result of using amino acids and peptides in your at-home regimen? Over time, you’ll likely notice total skin rejuvenation.
Amino Acids vs Peptides vs Collagen vs Elastin
Amino acids are simple, natural compounds compounds within your body and are the most basic “ingredients” that make up proteins. Typically, they consist of a base of hydrogen, oxygen, nitrogen, and carbon alongside an additional chain of unique molecules. Your body as a whole requires twenty amino acids in order to be healthy. Nine of these twenty amino acids are called essential amino acids because your body doesn’t produce them on its own.
Here are a few examples of important amino acids for healthy skin:
Threonine is one of the amino acids that builds collagen and elastin. Therefore, it plays a big role in keeping your skin’s connective tissue and structure youthful and supple.
Lysine is another type of amino acid that helps your body produce collagen, keeping your dermis as wrinkle-free as possible.
Some more great amino acids for your skin include proline, leucine, glycine, arginine, methionine and histidine.
Peptides consist of various amino acids connected to form a chain, resulting in a complete protein unit. Since peptides are simply a collection of amino acids, I will use the “benefits of peptides” and “advantages of amino acids” in skin care interchangeably throughout this post.
Collagen and elastin are types of proteins. Both are especially important for youthful skin. Collagen is responsible for giving your skin a strong structure for a supple, firm appearance. Elastin makes up the pliable connective tissue on the outermost layer of your skin. As you age, your body naturally produces less collagen and elastin. When your body stops making as much collagen and elastin, it becomes dry, wrinkly, and dull. (Unless you counteract this with the proper anti-aging facials and skin care products!)
Oxidative stress on your skin cells happen when there are uneven levels of antioxidants and free radicals in your body. Another term for this imbalance is free radical damage. Oxidative stress is one of the biggest causes of wrinkles and lines. Some common causes of oxidative stress that results in free radical damage include air pollution and sun damage.
Fortunately, you can prevent and repair your skin. There are two main steps to treating free radical skin damage:
As you can see, amino acid skin care needs to be part of any anti-aging skin care regimen. Products with amino acids and peptides are also great for bringing dull, tired skin back to life.
5 Natural Amino Acid Skin Care Products for Visible Results
If you’re anything like me, you want to know why something works and see real scientific evidence before investing in a product. Now that you understand how amino acids and peptides work, I hope you’re feeling inspired to use the best natural skin care products! Below, you’ll find five amino acid skin care products that help target a variety of skin care problems.
This is one of the best rated skin care products on the market, and for good reason. It has all of the essential ingredients for healthy skin, including fatty acids, witch hazel, and amino acids. Since it penetrates the skin barrier deeply, it offers an intense and replenishing hydration to all skin types.
Sodium Pyroglutamic Acid (PCA) is one of the most active ingredients in this toner. PCA is an amino acid that builds the skins intra-cellular structure.
Daily use of this toner leads to a powerful reduction of inflammation and less fine lines and wrinkles.
Peptide Sensi Cleanse
Sodium Cocoyl Hydrolyzed Amaranth Protein is sourced from a type of grain called amaranth, and it is a highly effective natural source of amino acids. Regular use of this hydrating cleanser will increase elastin and collagen production. Another reason it’s a great anti-aging skin care product is because it helps reverse free radical damage.
If you find most popular anti-aging facial cleansers too irritating, then you will likely experience great relief from the hydrating effects of the Peptide Sensi Cleanse!
The unique combination of vitamin C, amino acids and minerals also increase collagen and elastin production, promoting wound healing and enhancing sun protection. If you experience especially stubborn fine lines and wrinkles, then this is the best anti-aging serum for you!
If you feel like you need to “wake up” a dull, tired complexion, then this is the anti-aging facial cleanser for you!
It brightens skin, promoting a more radiant complexion. It also hydrates deeply and is safe for all skin types. As an added bonus, it addresses pigmentation and uneven tone. This type of cleanser is a key component of any skin lightening regimen!
Marine Collagen Biocell Mask
Say good-bye to sagging facial contours, fine lines, and wrinkles! This marine collagen face mask harnesses the benefits of peptides in skin care in a whole new way! In fact, it integrates peptide technology in an advanced micro-encapsulation delivery system for exceptional results. Due to its two potent peptides, freeze-dried marine collagen, powerful antioxidants, Vitamin C, and eight botanical extracts, this mask is perfect for when you need a “skin reboot.”
If you crave softer, brighter, and firmer skin, then this is the anti-aging face mask for you!
Why This is a Skin Care Blog You Can Trust
When you’re looking for skin care tips related to healthy skin, it’s essential to consult blogs on skin care written by or under direct supervision of a licensed esthetician. Unfortunately, there’s a lot of half-baked information out there. But you’ve come to the right place! This blog is supervised by one of the most knowledgeable holistic estheticians in the country.
Spela Hernandez is a licensed esthetician and the go-to authority on esthetics in Southern California. She specializes in holistic facial treatments for acne, hyperpigmenation, and anti-aging. In addition to offering premium facial services, she also has her own holistic skin care line with products that actually work.
You’ve probably heard about the concept of eating good foods for your skin. The basic idea is that you can use nutrition to enhance the effects of your skin care products. Many people want to know if nutrition really helps fight acne and aging, or if it’s just a myth.
After all, where’s the proof? In this essential guide to holistic skin care through nutrition, I’ll explain why each of the following foods will promote total skin rejuvenation.
You’ll also see which nutrients are effective for various skin care problems. For example, if you’re fighting breakouts you’ll want a targeted holistic acne treatment diet.
But if it’s wrinkles you’re worried about, you’ll want to know about the best anti-aging foods. There’s something for every skin condition in the article below! Better yet, you’ll find links to plenty of reputable scientific studies for rock solid evidence that these foods do work.
Holistic Skin Care Diet: Overview
7 Powerful Nutrients in the Best Foods for Clear Skin (Acne Fighting Diet)
How to Get Rid of Dry Skin: Best Foods to Moisturize Skin
10 Potent Anti-Aging Foods
The Ultimate List of “Skin Superfods” – The Top Foods for Fighting Acne, Oily Skin, Dry Skin, and Aging
Probiotic-Rich Foods and Skin Care
7 Insanely Important Ingredients in Foods that Reduce Acne & Oily Skin
1. Drink Plenty of Water
One of the biggest skin care mistakes to avoid is dehydration. Luckily, this is any easy problem to fix! Drinking water is an effective way to cleanse your skin from within. It also keeps your cells hydrated and nourished. Often, when you’re dehydrated, your skin starts to produce excess sebum.
Try to drink six to eight 8 oz glasses of water per day. For best results, incorporate a soothing honey face cream into your holistic skin care regimen.
2. Eat Foods Containing Vitamin E, Like Nuts and Leafy Greens
According to a scientific study published in the journal of Cutaneous and Ocular Toxicology, Vitamin E deficiency can cause breakouts. Therefore, you should eat foods rich in Vitamin E to help prevent pimples and other types of blemishes.
Here’s a list of the best foods for your skin that are rich in Vitamin E:
Nuts (Like almonds, hazelnuts, pecans, and walnuts.)
Leafy Greens (Such as broccoli, spinach, and kale.)
Seeds (For example, sunflower seeds and flax seeds.)
3. Opt for Fruits & Veggies Rich in Vitamin C
Are you concerned about acne scars? The good news is that foods rich in Vitamin C can help prevent scarring. (They can also help cure hyperpigmentation.) This is because your body needs Vitamin C to create hyaluronic acid, which helps increase collagen production.
So, not only will these foods reduce your risk of scarring, but they’ll also promote more youthful, glowing skin!
Here are the top Vitamin C foods to help prevent acne scarring:
The same study that linked Vitamin E deficiency with acne concluded that Vitamin A deficiency may also cause breakouts. (Beta Carotene is a similar substance because your body transforms it into Vitamin A.) Vitamin A plays a role in acne prevention by supporting selenium, which helps ease inflamed, angry blemishes.
For best results, you can complement your Vitamin A foods with Vitamin A skin care products. It’s best to use holistic, natural products like a quality Vitamin A serum.
There are plenty of healthy foods containing Vitamin A or Beta Carotene, including:
Cod Liver Oil
Leafy Greens (For example, broccoli, spinach, and kale.)
Clear Skin Tip:
Complement your Vitamin A foods with the Biocell Mask by Spalina, Inc. It features healing antioxidants, amino acids, two potent peptides, marine dried collagen, and eight botanical extracts.
5. Consume As Much Antioxidant-Rich Foods as Possible
Antioxidants help prevent free radical damage, which leads to problems like sagging, wrinkled, or blemished skin. As an example, one study found that people who took antioxidant supplements experienced much less acne and clearer complexions. Many of the foods already mentioned above are wonderful sources of antioxidants, including spinach, kale, and pecans.
When you eat antioxidant rich foods, you’ll gain even more benefits from antioxidant skin care products. Consider pairing your new healthy skin diet with a premium holistic skin care product like a patented antioxidant acne serumor an exfoliating face mask infused with antioxidants.
6. Stock Up On Selenium Rich Foods
Selenium is a type of essential mineral. Basically, “essential” means that your body doesn’t make it naturally, and so you must obtain it through the foods you eat. Like most of the nutrients on this “Foods That Fight Acne” list, selenium protects your skin by inhibiting free radical damage. But it also soothes inflammation and fights infection, which is exactly what you need to eradicate pimples!
The following is a list of selenium rich foods to get you started:
Yogurt (which is also a great source of probiotics!)
Milk & Cheese
Fish (Especially good sources of selenium include halibut, shrimp, oysters, and tuna)
Meat (Including ham, beef, turkey, and chicken)
Brazil Nuts (Also a good source of acne-fighting magnesium!)
7. Eat Plenty of Healthy Fats
Many people assume that any form of fat in food is bad. But certain types, like omega 3 fatty acids, are actually incredibly healthy! In fact, they help prevent many types of diseases. And when it comes to your skin, these special fatty acids have a calming affect on inflammation. They are definitely something to incorporate into your diet if you want to banish those blemishes once and for all!
Here are some acne fighting foods rich in healthy fats:
Seeds (For example, chia seeds, flax seeds, and pumpkin seeds are excellent acne-fighting foods!)
All Kinds of Nuts
Clear Skin Tips:
Again, you’ll get the most out of your acne fighting foods diet when you complement it with nutrient-dense skin care products. (And vice versa!) I recommend the Lipid Refresh Hydrating Toner. It contains sphingolipids, a special type of fatty acid that block free radical damage. Sphingolipids also help your skin retain moisture.
7. And Don’t Forget About Magnesium!
Magnesium is a key player in the fight against acne. The most notable way it helps is by counteracting “out of whack” hormones that fuel acne breakouts. Many of the foods listed above will provide you with plenty of magnesium, like dark chocolate, avocados, seeds, leafy greens, and nuts. But let’s dig a little deeper to give you some more options. After all, variety is the spice of life!
Here are some additional healthy skin foods with magnesium:
Studies have shown that zinc deficiency is linked to new or worsening acne. Zinc helps maintain a healthy skin PH balance. It also helps keep oil production under control. As you might imagine, topical application of zinc-infused skin care products can be very healing. Holistic skin care products with zinc also maximize the effects of the zinc-rich foods you eat.
For example, consider the Mineral C + DNA Repair Serum. This patented formula contains special Zinc Finger Technology, Vitamin C, Vitamin E, amino acids, and other botanical ingredients.
Here are some foods with zinc to get you inspired:
Nobody wants dry or dehydrated skin. And this can be a tough skin problem to beat! The key is to use nourishing creams that repair the skin’s moisture barrier and encourage hydration. Of course, this works best with a diet that supports a healthy, moisturized complexion.
Healthy Fats from Fish, Seeds & Nuts (Studies show that eating healthy fats may even help with psoriasis.)
Raw Coconut Meat
Extra Virgin Olive Oil
Anti-Aging Skin Care from Within
As you can see in the image above, many of the foods for fighting acne also have anti-aging properties. The key to selecting potent anti-aging foods is to make sure they have ingredients that will promote collagen growth and elasticity. They should also nourish and strengthen your skin’s natural barrier.
Anti Aging Nutrition 101: A Short Checklist
The main rule is to eat plenty of fruits and vegetables. Detailed, meticulous scientific reports show us that this is the #1 way to keep your skin looking younger.
You should also focus on foods with antioxidants, such as blueberries or beets.
Another component is healthy omega 3 fatty acids. These are plentiful in nuts, fatty fish, healthy vegetable oils, and seeds.
Vitamin C promotes collagen production, which will help your skin look healthy, young, and radiant. Oranges and other citrus fruits are great sources of Vitamin C!
Finally, look for Vitamin A. Studies suggest that steadily using it through both foods and holistic skin care products may gradually give you back your younger, more youthful complexion.
Anti-Aging Grocery Shopping List
There are dozens of foods that effectively support a holistic anti-aging skin care plan. Unfortunately, too many to mention in one blog post! I love that the variety gives us so many choices. In order to keep your menu interesting, I recommend following the Spela Skin Care Pinterest boards named “Healthy Foods + Recipes” and “Best Foods for Healthy Skin.”
But, to get you started, here’s a quick cheat sheet. It’s perfect if you need a safe, simple place to start:
What doesn’t watercress do? It helps circulate minerals throughout your body, ensuring that those powerful nutrients reach and nourish your skin cells. Additionally, watercress is full of antioxidants as well as Vitamin A and Vitamin C.
2. Red Bell Peppers
These colorful veggies check off all the right anti-aging boxes. In other words, they’re overflowing with the antioxidants and Vitamin C your skin craves. Interestingly, the type of antioxidants found in bell peppers – carotenoids – are especially effective for shielding your skin from sun damage and air pollution.
Something very specific to papaya is papain. Papain is a unique enzyme that naturally exfoliates, causing dead skin cells to make way for a healthier, more vibrant complexion. It’s also a natural anti-inflammatory.
4. Pomegranate Seeds
I’ve always loved the brilliant hue of pomegranate seeds. But, as scientists have discovered, these shiny red gems are also great for making your complexion more brilliant. This is largely a result of their strong concentration of antioxidants, since they block free radicals from causing wrinkles and fine lines. Pomegranates have an especially powerful type of antioxidant called a punicalagin. This beautiful fruit also have an impressive concentration of Vitamin C. As mentioned above, this encourages collagen and elastin production, which helps tighten the skin.
In addition to fighting signs of aging, pomegranates are a wonderful holistic acne remedy. The antioxidants and the Vitamin C in pomegranates work together to help diminish inflammation. Pomegranate seeds are also rich in both magnesium and Vitamin E. The combination of Vitamin C, antioxidants, magnesium, and Vitamin E is good news for anyone who suffers from excessive pimples or inflammation-related skin problems!
Of course, there are a variety of different foods for your anti-aging diet! Just make sure to select foods containing the nutrients mentioned in this blog post. Many of the foods that help prevent aging are also good for treating acne.
For example, here’s a brief list of foods that reduce acne AND slow down aging:
The concept may seem strange at first, since probiotics are live bacteria and yeasts that live in our gut microbiome. But when you really understand them, they make a lot more sense. For example, studies have shown that probiotics help prevent cancer and strengthen your immune system. They also improve your skin health!
I suggest using aprobiotic facial cleanser as well as eating probiotic-rich foods. That way, you are treating your skin from within and from the outside.
Wondering how to get rid of pimples fast? In this post, we’ll cover everything you need to know about curing blemished skin. This includes basic background information on several different types of acne, essential facial treatments, and the best skin care products for getting rid of acne. You’ll also find the easiest methods for decreasing acne-related scarring and redness.
How to Get Clear Skin Fast: Overview
Blemished Skin 101 Understanding the Different Types of Acne What’s Inside of a Pimple? Causes of Adult Acne/What Causes Cystic Acne?
5 Insider Tips to Get Rid of Acne ASAP
How to Treat Acne Scars
How to Get Rid of Pimple Redness
Your Guide to the Best Products for Pimples, Blackheads, and Scars
Blemished Skin 101
Acne occurs when your skin cells become clogged. There are multiple causes of build-up, such as:
Uncontrolled sebum production (Your body naturally produces sebum, which is an oily substance that actually benefits you in small amounts. For example, it helps moisturize your skin. It also regulated skin health by maintaining elasticity, keeping your skin’s protective barrierintact, and keeping fungal and bacterial infections at bay. Too much sebum, however, is a recipe for out-of-control breakouts!)
Hormonal fluctuations (This is typically caused by puberty, the menstrual cycle, pregnancy, and even stress. Your hormones also change as you age, and it is common to experience new breakouts in your late twenties or early thirties.)
Dead skin cells
What are the different types of acne?
Not all acne is created equal, and clogged pores manifest into several different types of acne. Here are a few common types:
Pimples (Inflamed, red bumps that frequently have an accompanying whitehead. They’re also called pustules)
Papules (Painful, hard red bumps)
What causes adult acne?
It’s not unusual to wonder why you’re suddenly experiencing acne. If you’re a teenager, then you can take this as a sign that you are very, very normal! Your glands naturally produce more sebum at this age.
But what about adult acne? This is also normal and very treatable!
The 9 Main Causes of Adult Acne
Ineffective skin care products
Aggressive hair removal, which may cause ingrown hairs
Curious about what’s going on inside of your pimples? The answer depends on the types of acne you’re experiencing.
Both whiteheads and blackheads are filled with the same substances. These are usually filled with a combination of dead skin cells, sebum, and bacteria. Oxygen plays a role in whether they appear black or white.
Pustules and papules occur when the sides of a clogged pore burst. When this happens, your body uses white blood cells to fight the inflammation. In these cases, the pus or drainage is a collection of the white blood cells and the material that clogged your pores in the first place.
What causes cystic acne?
According to the American Academy of Dermatology, cystic acne and nodules are the most serious forms of acne. Whereas cystic acne is filled with pus, nodules do not. These are the reddest, biggest, and most inflamed blemishes.
5 Answers to the Most Common Acne-Related Question
Clients often ask Spela how to get rid of acne quickly. Is it possible to get rid of acne in a day? How about overnight? While you might not be able to extinguish a blemish completely in such a short amount of time, you can minimize its visibility.
Remember that your body is doing everything it can to clear up your blemished skin. You can help this process along by drinking plenty of water and eating foods from “the best skin foods list.”
For pustular blemishes, use a holistic acne serum with plenty of antioxidants. Do not over-wash! This can aggravate dry or dehydrated skin and disrupt your skin’s natural oil production. I know it’s hard, but it’s best to wait 1-2 days. This is important because it gives the infection time to make its way to the surface of the pimple in the form of a whitehead. At this time, you can gently squeeze the white tip with tissue. (Make sure to thoroughly wash your hands before doing so!)
Cystic acne is never going to rise to the surface of the skin. In this case, avoid squeezing altogether!
I know it’s tempting to pick at the blemish, but that will only make it worse. This is the leading cause of scabbing, scarring, and excessively dry skin. It also increases your risk for infection.
Once the blemish has cleared, use sunscreen to help the scar fade quickly.
How to Treat Acne Scarring
For best results, use a combination of professional facial treatments and professional skin care products to get rid of acne scars fast. Collagen Induction Therapy, also called Micro Needling, is especially helpful for healing acne scars. When selecting skin care products, you need to curate a home collection that includes nutrient-rich serums, stem cell skin care, effective facial cleansers, hydrating toners, and restorative creams.
1. Invest in Micro Needling/Collagen Induction Therapy:
For serious acne scars, Collagen Induction Therapy (aka Micro Needling) is the best professional treatment option. This is effective for various types of acne scars.
Learn More About Micro Needling Facial Treatments Here
2.Use the Best Products for Acne Scar Removal
In order to make those stubborn acne scars disappear quickly, you should invest in professional (and holistic) skin care serums, facial cleansers, and epidermal repair creams. You’ll have the most success when you use professional-grade, holistic products from 2019’s best professional skin care line: Spalina, Inc. The following are the five best products for acne scar removal:
1. Antioxidant Line Diffusing Serum by Spalina: This Vitamin A serum speeds up cellular turnover, which helps acne scars fade more quickly.
2. Stem Cell Infusion Serum by Spalina: This state-of-the-art stem cell serum promotes total skin rejuvenation.
3. The Best Facial Cleanser for Acne Scars: Another important component is using a daily facial cleanser with ingredients that provide proven results. I recommend the Biotic Mangosteen Cleanse.
4. Lipid Refresh Hydrating Toner: This is truly the best toner for acne scars. It contains vital components that are naturally present in healthy skin, including fatty acids, witch hazel, and amino acids.
How to Get Rid of Acne Redness& Post Inflammatory Dark Spots
In addition to scarring, acne redness is another skin health problem that needs addressing. As if acne scars and painful pimples themselves aren’t enough to deal with already! Post inflammatory pigmentation appears red on fair skin and shows up as dark spots on people with more melanin. Although it can be frustrating, the good news is that the redness and dark spots caused by acne is very treatable.
How to Get Rid of Pimples Fast: Three Essential Facial Treatments for Reducing Redness
Typically, acne redness is due to inflammation. The best professional facial treatments to reduce inflammation are LED Light Therapy, Microcurrent, and Oxygen Infusion.
LED light therapy is a pain-free, non-invasive, soothing and rejuvenating skin treatment. This treatment will help treat acne breakouts, post inflammatory scarring and rosacea. It’s the perfect way to gently heal redness and inflammation.
You can use it as stand-alone treatment a few times a week. Since it only takes 20 minutes, it’s perfect for hectic schedules! You can also pair it with Microneedling, Micro Current, and Oxygen Infusion facials to maximize results.
Microcurrent technology is a low-level electrical current that mimics the body’s own biological current. Despite its low electrical vibration, micro current treatments are very effective treatments for acne redness and scarring. They increase protein synthesis, promote waste removal, stimulate healing, regenerate tissue, balance free radical damage, boost cell growth, enhance natural collagen and elastin production, provide circulatory benefits, and work directly on your skin’s nerves and muscle fibers.
Since Micro Current facials use a mild frequency that does not stimulate sensory nerves, this is a PAIN-FREE treatment option!
Oxygen Infusion Facial Treatment
Another type of facial treatment that helps get rid of acne redness is called Oxygen Infusion. The infusion of oxygen and vitamins into the skin encourages the production of collagen, which helps plump up facial features and restore volume and firmness to skin that has lost elasticity. It’s also very healing and anti-inflammatory.
To get the most out of Oxygen Infusion, use it in conjunction with an advanced treatment like Coolifting or Collagen Induction (Micro Needling).
How to Get Rid of Acne Red Marks: The 5 Best Skin Care Products to Reduce Inflammation
Many clients wonder how to get rid of pimples that are red. Spela recommends a skin care regimen that includes a stem cell serum, UV protection, probiotic skin cream, hydrating toner, and the best probiotic cleanser.
Prevention Daily Matte Moisturizer with SPF 32 (SPF protection allows your skin to heal more quickly. It also shields you from free radical damage, which helps prevents premature wrinkles and lines.)
Don’t Make This #1 Skin Care Mistake! (How to Get Rid of Pimples Fast With These 7 Natural Skin Care Products)
One of the most common skin care mistakes is using sub-par skin products. Everyone wants to spend money wisely, and so it’s important to remember that investing in professional skin care products is the most responsible way to spend your hard-earned moola.
In a sense, buying cheap skin care products is like throwing away cash, for two main reasons:
Many drugstore products don’t actually work.
It’s also essential to realize that lots of these products contain harmful ingredients that will actually damage your skin over time.
In order to make sure you’re investing in the best professional skin care products, I suggest choosing products designed by licensed estheticians. And that’s precisely why Spela’s very own boutique skin care line is so trustworthy! She has a reputation for healthy skin advocacy, and she continuously seeks the most up-to-date holistic skin care education. In the list below, you’ll find an easy go-to guide for the best skin care products to remove acne scars and redness, vanquish acne, and prevent future breakouts.
How to Get Rid of Pimples Fast: Using These Skin Care Tips to Your Advantage
As you can see, healthy skin involves a healthy balance of professional facial treatments and holistic skin care products. The next time you’re in Southern California, schedule an appointment at Spela Hernandez’s boutique skin care salon in Lake Forest. You can do this by calling 949-700-7785 or booking a facial online.
Don’t plan on being in California anytime soon? Not quite ready to commit to a series of facial treatments? You can still greatly reduce acne, redness, and scarring by using Spalina, Inc. skin care products in the comfort of your own home. Better yet, everything is available online, so all it takes are a few simple clicks.
In just a few days, you could find the best natural skin care products in the nation right on your doorstep!