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Flawlessly Erase Wrinkles with the Best Under Eye Treatment for Wrinkles of 2019

Still searching for that miracle under eye wrinkle remover? Tired of “anti-aging creams” that fall far short of your expectations? If so, you’re in the right place! I’m proud to introduce the new Eye Repair Cream by Spalina, Inc. This hydrating cream combines elite holistic skin care ingredients for maximum anti-aging effects. Arguably, this decadent eye cream is the best treatment for under eye wrinkles because it truly causes significant, lasting results.

In this week’s skin care blog post, I’ll provide seven reasons why this product should be a crucial new part of your natural anti-aging skin care regimen.

under eye wrinkle remover
The Spalina Eye Repair Cream is full of peptides to reduce the appearance of fine lines and wrinkles, nourishes dark circles, reduces puffiness and firms the delicate skin around the eyes.

7 Powerful Anti-Aging Ingredients in the Eye Repair Cream by Spalina, Inc.

+ How They Unite to Form Superior Under Eye Treatment for Wrinkles

Each and every holistic skin care product in the Spalina, Inc. line is expertly designed by Spela Hernandez, a reputable holistic esthetician based in southern California. In other words, every single one of her products contains elite, botanical luxury ingredients that target and heal specific problems.

Best Treatment for Under Eye Wrinkles
Exclusive ingredients like active oxygen and peptides visibly firm the skin around the eyes. Together, these elite peptides and botanicals moisturize, tighten, and firms skin around the eyes.
See Product Now

But what sets this new under eye wrinkle treatment cream apart? In the following list, you’ll see how each individual ingredient delivers proven results. Together, they form a high-powered under eye wrinkle remover.

Every single ingredient has the the same objective: complete skin rejuvenation.

1. Sodium Hyaluronate (L)

Sodium Hyaluronate is the sodium salt version of hyaluronic acid. This soft, gentle substance has multiple functions. First, it supports your skin’s natural exfoliation. As a result, your cells turn over more quickly. These first two processes gently diminish wrinkles. The result is a striking: dewy, healthy skin.

The Sodium Hyaluronate in this anti-wrinkle cream is in High Weight Molecules. Therefore, it sends immediate relief to the outermost layers of your skin.

Best Under Eye Treatment for Wrinkles
Hyaluronic Acid helps boost collagen and elastin production. When it is “High Molecular,” it causes almost immediate and visible results on the surface of the skin.

2. Borage Officinalis Seed Oil

This is a natural seed oil that’s rich in Gamma Linoleic Acid (GLA). GLA is an omega-6 essential fatty acid that calms inflamed skin. According to the International Journal of Molecular Sciences, the Borage seed’s oil has a high concentration of “ω-6 series essential fatty acids,” which are an important part of skin structure and function. Multiple studies have shown that GLA has anti-inflammatory effects. In other words, it heals irritated skin of all kinds. This includes eczema, as well as psoriasis.

Better yet, none of the participants in these various studies reported adverse side effects from the oil. It’s very safe for sensitive skin.

3. Fi-Flow® BTX

Another important ingredient is Fi-Flow® BTX. This is a special blend of perflurocarbon complexes. These substances are responsible for noticeably reducing under eye wrinkles, as well as fine lines. This happens because the complexes re-ignite the skin’s natural metabolism, accelerating the removal of wrinkles.

In addition to reducing wrinkles, perflurocarbon complexes prevent new lines from forming. They do this by easing repetitive facial movement. Since repetitive facial movements may cause fine lines and/or wrinkles over time, this is a strong preventative ingredient.

Best Treatment for Under Eye Wrinkles
Fi-Flow® BTX is a powerful holistic ingredient in the Eye Repair Cream by Spalina, Inc. Its main purpose is to fight wrinkles caused by repetitive facial movements.

4. Indinyl® (Cassia Anguvstifolia Seed Polysaccharide)

Another powerful ingredient is the Cassia Seeds. These healing seeds come from the native Indian Senna plant. Like hyaluronic acid, they help get rid of dry skin. They’re also amazing under eye wrinkle removers. Although simple plant seeds may not sound impressive, they’re a robust part of the Eye Repair Cream.

Again, each ingredient works together to make this the best under eye treatment for wrinkles possible.

5. ChroNOline™ (Caprooyl Tetrapeptide-3)

This ingredient is a biomimetic peptide derived from growth factors. It helps increase Dermal-Epidermal Junction (DEJ) components. These are the parts of your skin tissue that connect the epidermis to the dermis. DEJ also helps increase collagen production, which encourages complete skin rejuvenation. Like the first three items on this list, this peptide gently smooths over the appearance of fine lines.

Remember, your skin produces growth factors naturally. Growth factors regulate the way your skin cells grow, which effects the overall structure and elasticity of your skin. In fact, they’re the “key players” behind healthy collagen and elastin production. Your skin also needs them for a healthy moisture barrier!

Best Under Eye Treatment for Wrinkles
As we age, our skin produces less and less growth factors. (Sun damage can also inhibit production.) In order to maintain a firm, healthy complexion, it’s essential to use natural skin care products with growth factors to compensate for this loss.

(In order to learn more about peptides in skin care, check out the Beginner’s Guide to Amino Acids in Skin Care. This is helpful because peptides are simply long chains of amino acids.)

6. Argireline® (Acetyl Hexapeptide-8)

Acetyl Hexapeptide-8 is a neuropeptide with strong anti-wrinkle properties. In order to understand exactly why they are so strong, let’s definie SNARE and SNAP Receptors:

SNARE Proteins (also called SNAP Receptors) are big, interconnected groupings of polypeptide chains in human skin cells. One of their purposes is to release neurotransmitters between cells.

Since Argireline® contains mechanisms that regulate the SNAP Receptor complex, they enhance the release of neurotransmitters. As a result, the extra neurotransmitters encourages skin muscle tissue to relax. This is particularly useful for treating and preventing “expression wrinkles.”

7. Leuphasyl® (Pentapeptide-18)

There are multiple types of wrinkles, and they fit into three categories: static wrinkles, dynamic wrinkles, and wrinkle folds. Many wrinkles are the result of facial muscle contractions, and so they fit into the “dynamic wrinkles” classification.

Dynamic wrinkles are caused by contraction of muscles that are attached to the overlying skin. Each muscle contraction causes the skin to bunch together, forming lines between the bulk of the muscle. 

American Academy of Facial Esthetics

In order to target this specific type of wrinkle, Spela infused this innovative Eye Repair Cream with Pentapeptide-18. Put simply, Pentapeptide-18 is a type of peptide that specifically works to reduce wrinkles caused by such contractions.

Eye Repair Cream by Spalina, Inc:
is it the Best Under Eye Treatment for Wrinkles for Your Skin?

Where to Buy the Best European Skin Care Products
If you live in Southern California, consider combining the this under eye European skin care product with Spela’s elite luxury facials at Spela Skin Care and Waxing in Lake Forest, California.

This natural anti-aging skin care product is best for anyone who wants to seriously reverse wrinkles and lines around their eyes. It’s also beneficial if you suffer from puffy, red, or inflamed under eye skin.

Even if you are only just beginning to notice under eye wrinkles, the Eye Repair Cream is a good way to prevent the wrinkles from multiplying.

Of course, you can maximize results by seeking treatment from a holistic skin care specialist. Since holistic ant-aging facials amplify the results of your diligent home skin care routine, they’re worth consideration. For example, consider the following holistic skin care services:

Looking for More Natural Anti-Aging Skin Care Blog Posts with Tips?
Then You’ll Love:

Does Eating Good Foods for Your Skin Really Help?
&
How the Right Probiotic Cleanser Radically Transforms Your Complexion

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How to Use Manuka Honey Skin Care: The Best Natural Face Moisturizer on the Market

How to Get Rid of Dry Skin Fast:
Manuka Infused Lipid Cream by Spalina, Inc.

Using Manuka honey for skin care is another trendy topic in the world of advanced skin care! Currently, almost all professional skin care lines use it in at least one of their products.

Humans have been using Manuka honey for both food and medicine since the dawn of time. In fact, researchers believe that people used Manuka honey during the Stone Age.

For many years, the Western culture dismissed Manuka honey as a “folklore remedy.” But now, due to scientific evidence, it’s one of the most coveted ingredient in natural skin care products! If you’re interested in this deeply holistic ingredient, keep scrolling! You’ll learn how to choose the right kind of Manuka honey face cream that truly rejuvenates the skin.

Manuka Cream Benefits for Face
Manuka Honey heals dry skin by deeply hydrating and moisturizing. The unique Manuka Infused Lipid Cream by #Spalina is a potent face cream that heals dry skin and promotes firm, youthful-looking skin.

Manuka Honey for Skin Care: Overview

  • 5 Benefits of Using Manuka Honey in Skin Care
  • How to Get Rid of Dry Skin Fast with Manuka Infused Lipid Cream
  • Holistic Skin Care History: Where does the best Manuka Honey Come from?

5 Ways Using Manuka-Infused Lipid Cream by Spalina Will Completely Transform Your Complexion

Manuka honey has a distinct set of antibacterial properties that makes it stand out from conventional honey. It’s also rich in antioxidants and wields antiviral and anti-inflammatory powers. According to the Central Asian Journal of Global Health, the scientific community now regards Manuka honey as a clinically valid treatment for dermatological problems. In the list below, you’ll find descriptions of the five best Manuka honey skin care benefits.

Manuka Honey Skin Care

1. Manuka Honey Skin Care Helps Repair a Damaged Skin Barrier

The term “skin barrier” simply refers to the outermost layer of your skin. It is also referred to as your “epidermis” or “moisture barrier.” There are two primary functions of your skin barrier:

  • To retain moisture for a hydrated, dewy complexion
  • To protect your skin from damaging elements, like acne-causing bacteria

Depending on your lifestyle, various factors can contribute to skin barrier damage. Common causes include improper skin care techniques and abrasive skin care products. If your complexion is blemished, tired-looking, dry, or dehydrated it could be due to a damaged skin barrier. But I have good news! This is a very treatable skin condition.

Research has found that Manuka honey face creams heal skin damaged moisture barriers and restores hydration to thirsty, parched skin.

Related: Damaged Skin Barrier? Here’s How to Fix It

2. Raw Honey Treats Eczema

Again, another study states that professional skin care clinicians are moving closer and closer toward holistic methods. This is because they actually work! In this particular study, scientists concluded that Manuka honey EFFECTIVELY treated a case of severe eczema.

A similar 2017 study studied 14 adults with eczema. The study participants applied Manuka honey to their face every day, for seven days in a row. At the end of the experiment, participants who followed the Manuka skin care regimen had significantly reduced signs of eczema.

Still skeptical? Check out these additional studies exploring the benefits of Manuka honey face cream for eczema:

  • A review published in the Journal of Food and Agricultural Immunology concluded that Manuka honey has healing effects on eczema, acne, and various skin wounds.
  • Medical News Today confirms these findings, stating that Manuka honey lotion can accelerate recovery from eczema while simultaneously moisturizing the skin.
Manuka Honey Eczema and Psoriasis
Specially formulated Manuka Honey Cream is a proven way to get rid of eczema!

3. Manuka Honey for Acne and Acne Scars

Manuka honey supports a strong immune system and helps kill bacteria. A healthy immune system is essential for healing almost any kind of illness or condition. Acne is no exception! Therefore, skin care products with Manuka honey may help reduce acne.

Currently, there isn’t enough evidence to say definitively that Manuka honey treats acne scars. However, the mainstream medical community is still just beginning to embrace holistic skin care. We need more studies that specifically study the relationship between Manuka honey and acne scars.

Manuka Honey Benefits for Skin
Manuka Honey Face Cream is infused with healing phospholipids, hyaluronic acid, and sphingolipids (fatty acids).
See full list of holistic skin care ingredients>>

For the time being, I find hope in the following studies that show a positive relationship between Manuka honey and healing of the skin tissue:

  • According to Frontiers in Microbiology, people have been using Manuka honey to treat a broad range of skin disease for thousands of years. These include boils, burns, and sores. Although acne isn’t mentioned specifically, I have a hunch that future studies focusing directly on acne scars and therapeutic honey will find a positive connection.
  • Another review reports that people suffering from various types of skin wounds experience enhanced healing after using Manuka honey. Again, this study points to the ancient honey’s antibacterial properties. And so, despite the lack of research about Manuka honey and acne scars specifically, it is encouraging news for the treatment of both acne and acne scars.

4. Manuka Honey for Psoriasis

An estimated 7.2 million adults in the U.S. suffer from psoriasis. Living with psoriasis isn’t easy. In fact, it may effect emotional health and personal relationships. This autoimmune skin condition is chronic, and it involves excess skin cell growth. These excess cells often become irritated and red, causing scale-like patches on the skin. They typically appear on the elbows, face, neck, and scalp.

Once again, experienced dermatologists suggest that Manuka honey has the ability to ease unwanted skin conditions. The evidence isn’t quite as strong for psoriasis treatment as it is for acne and eczema. However, the proven anti-inflammatory effects make it a viable option for psoriasis treatment. Dr. Marie Jhin of San Francisco, California and Dr. Lindsey Bordone of Columbia University both agree that patients may find relief from this holistic treatment option.

Manuka Honey for Skin
Psoriasis is a condition marked by dry, red, bumpy, “scale-like” patches on the elbows, face, neck, and scalp.

5. Manuka Honey for Dry and Dehydrated Skin

Manuka is a humectant. This means that it helps your skin retain moisture and alleviates dry skin. The natural antioxidants, vitamins, and minerals in Manuka honey promote a healthy, hydrated complexion. Your skin needs a steady “diet” of nutrients. You should “feed” your skin with both nutrient-rich skin care products and by eating foods that promote healthy skin. (Check out “Do Good Foods for Your Skin Actually Help?”)

Furthermore, the amino acids and peptides repair damaged skin barriers. This helps restore dry skin to a healthy, moisturized state.

The Unique Manuka Factor

There are several properties of Manuka honey that help alleviate common skin conditions. In the following list, I’ll explain the benefits of each of these properties in more detail:

How to Use Manuka Honey for Acne
  • Specifically, the main active ingredient in Manuka honey face cream is methylglyoxal (MG). MG has strong antibacterial properties. Although other kinds of honey contain MG, Manuka honey possesses it in a much more potent form. Since MG is so crucial to the outcome of honey treatment, there is a universal rating system for honey based on how much MG it contains. This is called the Unique Manuka Factor (UMF). In order to be powerful enough to effectively heal skin conditions, honey must have a rating of at least 10 UMF.
  • Manuka honey also contains hydrogen peroxide. This may kill bacteria associated with blemishes.
  • Furthermore, Manuka honey has a low pH. Abnormal skin pH levels may contribute to acne, so balancing it naturally is a powerful way to treat the root cause of acne and prevent flare-ups.
  • Another beneficial ingredient in Manuka honey is its amino acids. Amino acid skin care products help fight wrinkles and acne. They also moisturize dry skin, prevent free radical damage, and help tighten the skin.
  • There are three phenolic compounds in Manuka honey that act like antioxidants. These include polyphenols, flavonoids, and phenolic acids. Antioxidants tighten and lift the skin, reduce wrinkles and fine lines, help repair dry skin, and help prevent free radical damage.

Where it All Began: Origins of Manuka Honey & Skin Care

For centuries, honey has been recognized within certain circles of the medical community. According to my research, humans from all over the globe used honey as a traditional form of skin care. This includes the ancient Greeks, Māori, Egyptians, and Chinese populations. Until recently, there wasn’t much scientific evidence to support its healing properties. Many dermatologists called Manuka honey a “hokey” or “alternative” treatment.

But, due to the recent antibiotic-resistant bacteria epidemic, scientists have done a lot more in-depth research. This research provides ample evidence of this ancient honey’s medicinal properties.

Manuka honey is the most consistent type of honey appearing in scientific literature. And over and over again, the results are the same: Manuka honey is an incredibly effective treatment for rejuvenating damaged skin.

Bees produce Manuka honey from the nectar of the mānuka tree, which is a native bush to New Zealand and Australia. The scientific term for this tree is Leptospermum scoparium.

Get Rid of Dry Skin Fast with Manuka Infused Lipid Cream by Spalina

Shopping for skin care products can be tough, especially with all of the cheap products on the market today. I highly recommend Spalina, an emerging natural skin care line. Each product is designed by Spela Hernandez, a reputable holistic skin care practitioner based in Lake Forest, California. She is a healthy skin advocate and believes in treatments that heal and fortify the skin naturally, leading to long-term results.

Her Manuka Infused Lipid Cream is a highly effective daily moisturizer, fortified with properties from Manuka honey. It helps your skin retain moisture and soothes rough or inflamed, red skin. When you use it daily, it will help reduce fine lines and wrinkles.

Spela has carefully crafted this Manuka honey face cream with a combination of holistic skin care ingredients.

Manuka Face Cream with Phospholipids & Hyaluronic Acid:

  • Special fatty acids called sphingolipids nourish and repair the skin barrier
  • Hyaluronic acid helps your skin retain moisture
  • Phospholipds contain linoleic acid, a substance that stabilizes your moisture barrier and reduces wrinkles and fine lines

The organic Manuka honey, alongside the ingredients listed above promote collagen growth, combat oily skin, and help prevent visible signs of aging.

This Manuka cream is appropriate for all skin types, especially dry or inflamed skin.

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Do “Good Foods for Your Skin” Actually Help?

Best Foods for Skin Elasticity
Did you know? You can get the most out of your holistic skin care regimen by eating the right foods.

You’ve probably heard about the concept of eating good foods for your skin. The basic idea is that you can use nutrition to enhance the effects of your skin care products. Many people want to know if nutrition really helps fight acne and aging, or if it’s just a myth.

After all, where’s the proof? In this essential guide to holistic skin care through nutrition, I’ll explain why each of the following foods will promote total skin rejuvenation.

You’ll also see which nutrients are effective for various skin care problems. For example, if you’re fighting breakouts you’ll want a targeted holistic acne treatment diet.

But if it’s wrinkles you’re worried about, you’ll want to know about the best anti-aging foods. There’s something for every skin condition in the article below! Better yet, you’ll find links to plenty of reputable scientific studies for rock solid evidence that these foods do work.

Holistic Skin Care Diet: Overview

  • 7 Powerful Nutrients in the Best Foods for Clear Skin (Acne Fighting Diet)
  • How to Get Rid of Dry Skin: Best Foods to Moisturize Skin
  • 10 Potent Anti-Aging Foods
  • The Ultimate List of “Skin Superfods” – The Top Foods for Fighting Acne, Oily Skin, Dry Skin, and Aging
  • Probiotic-Rich Foods and Skin Care

7 Insanely Important Ingredients in Foods that Reduce Acne & Oily Skin

Best Foods for Oily Skin and Acne
The best foods that reduce acne are rich in Vitamins A, C, and E. They should also contain magnesium, antioxidants, omega-3 fatty acids, magnesium, and selenium.

1. Drink Plenty of Water

One of the biggest skin care mistakes to avoid is dehydration. Luckily, this is any easy problem to fix! Drinking water is an effective way to cleanse your skin from within. It also keeps your cells hydrated and nourished. Often, when you’re dehydrated, your skin starts to produce excess sebum.

As discussed in “Clear Skin Tips: How to Get Rid of Pimples Fast,” sebum is a natural oily substance produced by your skin. This oily substance is good, but only in controlled amounts. Too much causes your pores to clog and blemishes to form.

Clear Skin Tips:

Try to drink six to eight 8 oz glasses of water per day. For best results, incorporate a soothing honey face cream into your holistic skin care regimen.

How to Get Rid of Acne Fast
Spalina’s Manuka Honey Face Cream keeps your skin moisturized and nourished. You’ll feel the effects almost immediately!
Learn More Now

2. Eat Foods Containing Vitamin E, Like Nuts and Leafy Greens

According to a scientific study published in the journal of  Cutaneous and Ocular Toxicology, Vitamin E deficiency can cause breakouts. Therefore, you should eat foods rich in Vitamin E to help prevent pimples and other types of blemishes.

Here’s a list of the best foods for your skin that are rich in Vitamin E:

  • Nuts (Like almonds, hazelnuts, pecans, and walnuts.)
  • Leafy Greens (Such as broccoli, spinach, and kale.)
  • Seeds (For example, sunflower seeds and flax seeds.)

3. Opt for Fruits & Veggies Rich in Vitamin C

Are you concerned about acne scars? The good news is that foods rich in Vitamin C can help prevent scarring. (They can also help cure hyperpigmentation.) This is because your body needs Vitamin C to create hyaluronic acid, which helps increase collagen production.

So, not only will these foods reduce your risk of scarring, but they’ll also promote more youthful, glowing skin!

Here are the top Vitamin C foods to help prevent acne scarring:

  • Kale
  • Melons
  • Oranges
  • Broccoli
  • Tomatoes

Clear Skin Tips:

Looking for more holistic Vitamin C skin care? You should check out the AlphaVitality Cleanse! It’s one of the best holistic facial cleansers on the market. Another fabulous Vitamin C product to consider is the Mineral C + DNA Repair Serum.

If you struggle with acne scars, eating Vitamin C foods is essential. But a holistic facial treatment like Micro Current (aka Collagen Induction Therapy) may be necessary for severe scarring.

Vitamin C Benefits for Skin
Don’t have time to read the whole thing? Save to your Pinterest for later!

4. Eat Foods High in Vitamin A and Beta Carotene

The same study that linked Vitamin E deficiency with acne concluded that Vitamin A deficiency may also cause breakouts. (Beta Carotene is a similar substance because your body transforms it into Vitamin A.) Vitamin A plays a role in acne prevention by supporting selenium, which helps ease inflamed, angry blemishes.

For best results, you can complement your Vitamin A foods with Vitamin A skin care products. It’s best to use holistic, natural products like a quality Vitamin A serum.

Marine Collagen Face Mask
The Marine Collagen Biocell Mask
Learn More Now

There are plenty of healthy foods containing Vitamin A or Beta Carotene, including:

  • Eggs
  • Sweet Potatoes
  • Cod Liver Oil
  • Leafy Greens (For example, broccoli, spinach, and kale.)

Clear Skin Tip:

Complement your Vitamin A foods with the Biocell Mask by Spalina, Inc. It features healing antioxidants, amino acids, two potent peptides, marine dried collagen, and eight botanical extracts.

5. Consume As Much Antioxidant-Rich Foods as Possible

Antioxidants help prevent free radical damage, which leads to problems like sagging, wrinkled, or blemished skin. As an example, one study found that people who took antioxidant supplements experienced much less acne and clearer complexions. Many of the foods already mentioned above are wonderful sources of antioxidants, including spinach, kale, and pecans.

Best Anti Aging Foods
Berries and muesli are great options!

But there are plenty more antioxidant food options:

Healthy Skin Tips:

When you eat antioxidant rich foods, you’ll gain even more benefits from antioxidant skin care products. Consider pairing your new healthy skin diet with a premium holistic skin care product like a patented antioxidant acne serum or an exfoliating face mask infused with antioxidants.

6. Stock Up On Selenium Rich Foods

Selenium is a type of essential mineral. Basically, “essential” means that your body doesn’t make it naturally, and so you must obtain it through the foods you eat. Like most of the nutrients on this “Foods That Fight Acne” list, selenium protects your skin by inhibiting free radical damage. But it also soothes inflammation and fights infection, which is exactly what you need to eradicate pimples!

The following is a list of selenium rich foods to get you started:

  • Sunflower Seeds
  • Oatmeal or Organic Muesli
  • Spinach
  • Yogurt (which is also a great source of probiotics!)
  • Brown Rice
  • Eggs
  • Milk & Cheese
  • Fish (Especially good sources of selenium include halibut, shrimp, oysters, and tuna)
  • Meat (Including ham, beef, turkey, and chicken)
  • Brazil Nuts (Also a good source of acne-fighting magnesium!)
Holistic Skin Care Blog
Save to Pinterest so you can check the list when you go grocery shopping!

7. Eat Plenty of Healthy Fats

Many people assume that any form of fat in food is bad. But certain types, like omega 3 fatty acids, are actually incredibly healthy! In fact, they help prevent many types of diseases. And when it comes to your skin, these special fatty acids have a calming affect on inflammation. They are definitely something to incorporate into your diet if you want to banish those blemishes once and for all!

Here are some acne fighting foods rich in healthy fats:

  • Goat cheese (Which also contains probiotics!)
  • Fish (Especially salmon, anchovies, and mackerel.)
  • Hemp Seeds (Also a good source of Vitamin E.)
  • Avocado (Which also provides you with healthy doses of magnesium, Vitamin C, Vitamin A, and zinc.)
  • Coconut (In the form of raw coconut “meat,” coconut oil, coconut water, and coconut milk.)
  • Seeds (For example, chia seeds, flax seeds, and pumpkin seeds are excellent acne-fighting foods!)
  • All Kinds of Nuts

Clear Skin Tips:

Again, you’ll get the most out of your acne fighting foods diet when you complement it with nutrient-dense skin care products. (And vice versa!) I recommend the Lipid Refresh Hydrating Toner. It contains sphingolipids, a special type of fatty acid that block free radical damage. Sphingolipids also help your skin retain moisture.

Best Toner for Oily Skin
This hydrating toner is perfect for nourishing skin and fighting acne.
Learn More Now

7. And Don’t Forget About Magnesium!

Magnesium is a key player in the fight against acne. The most notable way it helps is by counteracting “out of whack” hormones that fuel acne breakouts. Many of the foods listed above will provide you with plenty of magnesium, like dark chocolate, avocados, seeds, leafy greens, and nuts. But let’s dig a little deeper to give you some more options. After all, variety is the spice of life!

Here are some additional healthy skin foods with magnesium:

  • Bananas
  • Dates
  • Brazil Nuts
  • Black Beans
  • Whole Grains (Most notably, amaranth, quinoa, and buckwheat.)
  • Tofu
  • Cauliflower

8. Foods with Zinc Will Boost Your Skin Health

Studies have shown that zinc deficiency is linked to new or worsening acne. Zinc helps maintain a healthy skin PH balance. It also helps keep oil production under control. As you might imagine, topical application of zinc-infused skin care products can be very healing. Holistic skin care products with zinc also maximize the effects of the zinc-rich foods you eat.

For example, consider the Mineral C + DNA Repair Serum. This patented formula contains special Zinc Finger Technology, Vitamin C, Vitamin E, amino acids, and other botanical ingredients.

Here are some foods with zinc to get you inspired:

How to Hydrate Your Skin Through Nutrition

How to Get Smooth Skin
Wondering how to get rid of dry skin? Try working this 6 components into your holistic skin care routine!

Nobody wants dry or dehydrated skin. And this can be a tough skin problem to beat! The key is to use nourishing creams that repair the skin’s moisture barrier and encourage hydration. Of course, this works best with a diet that supports a healthy, moisturized complexion.

Some of the best foods for moisturizing include:

  • Papaya
  • Coconut Oil
  • Avocados
  • Sweet Potatoes
  • Tangerines
  • Healthy Fats from Fish, Seeds & Nuts (Studies show that eating healthy fats may even help with psoriasis.)
  • Cucumber
  • Raw Coconut Meat
  • Extra Virgin Olive Oil
  • Green Tea
  • Tomatoes
  • Grapefruits
  • Manuka Honey

Anti-Aging Skin Care from Within

Best Anti Aging Foods
Many of the best foods to reduce acne also hydrate your skin and help prevent wrinkles and fine lines. The key? They protect you from free radical damage and stimulate cellular growth.

As you can see in the image above, many of the foods for fighting acne also have anti-aging properties. The key to selecting potent anti-aging foods is to make sure they have ingredients that will promote collagen growth and elasticity. They should also nourish and strengthen your skin’s natural barrier.

Anti Aging Nutrition 101: A Short Checklist

  • The main rule is to eat plenty of fruits and vegetables. Detailed, meticulous scientific reports show us that this is the #1 way to keep your skin looking younger.
  • You should also focus on foods with antioxidants, such as blueberries or beets.
  • Another component is healthy omega 3 fatty acids. These are plentiful in nuts, fatty fish, healthy vegetable oils, and seeds.
  • Vitamin C promotes collagen production, which will help your skin look healthy, young, and radiant. Oranges and other citrus fruits are great sources of Vitamin C!
  • Finally, look for Vitamin A. Studies suggest that steadily using it through both foods and holistic skin care products may gradually give you back your younger, more youthful complexion.

Anti-Aging Grocery Shopping List

There are dozens of foods that effectively support a holistic anti-aging skin care plan. Unfortunately, too many to mention in one blog post! I love that the variety gives us so many choices. In order to keep your menu interesting, I recommend following the Spela Skin Care Pinterest boards named “Healthy Foods + Recipes” and “Best Foods for Healthy Skin.”

But, to get you started, here’s a quick cheat sheet. It’s perfect if you need a safe, simple place to start:

1. Watercress

What doesn’t watercress do? It helps circulate minerals throughout your body, ensuring that those powerful nutrients reach and nourish your skin cells. Additionally, watercress is full of antioxidants as well as Vitamin A and Vitamin C.

2. Red Bell Peppers

These colorful veggies check off all the right anti-aging boxes. In other words, they’re overflowing with the antioxidants and Vitamin C your skin craves. Interestingly, the type of antioxidants found in bell peppers – carotenoids – are especially effective for shielding your skin from sun damage and air pollution.

Holistic Skin Care Blog
Making a smoothie with papaya, pomegranate seeds, and other healthy skin foods is a smart way to eat plenty of them at once.
3. Papaya

Papaya is a nutrient powerhouse! This tropical fruit is rich in Vitamin A, Vitamin C, Vitamin E, and magnesium. Due to its extensive variety of antioxidants, it is especially well equipped to stop wrinkles and lines before they form.

Something very specific to papaya is papain. Papain is a unique enzyme that naturally exfoliates, causing dead skin cells to make way for a healthier, more vibrant complexion. It’s also a natural anti-inflammatory.

4. Pomegranate Seeds

I’ve always loved the brilliant hue of pomegranate seeds. But, as scientists have discovered, these shiny red gems are also great for making your complexion more brilliant. This is largely a result of their strong concentration of antioxidants, since they block free radicals from causing wrinkles and fine lines. Pomegranates have an especially powerful type of antioxidant called a punicalagin. This beautiful fruit also have an impressive concentration of Vitamin C. As mentioned above, this encourages collagen and elastin production, which helps tighten the skin.

In addition to fighting signs of aging, pomegranates are a wonderful holistic acne remedy. The antioxidants and the Vitamin C in pomegranates work together to help diminish inflammation. Pomegranate seeds are also rich in both magnesium and Vitamin E. The combination of Vitamin C, antioxidants, magnesium, and Vitamin E is good news for anyone who suffers from excessive pimples or inflammation-related skin problems!

Skin Superfoods

Of course, there are a variety of different foods for your anti-aging diet! Just make sure to select foods containing the nutrients mentioned in this blog post. Many of the foods that help prevent aging are also good for treating acne.

For example, here’s a brief list of foods that reduce acne AND slow down aging:

  • Blueberries
  • Broccoli
  • Spinach
  • Almonds
  • Avocado
  • Sweet Potato
  • Pineapple
  • Kiwi
  • Watermelon
  • Tomato
  • Pomegranates
  • Walnuts
  • Papaya
  • Turmeric
  • Sesame
  • Manuka Honey

A Healthy Skin Diet’s Magical Ingredient:
Probiotics

Probiotics are one of nature’s best kept secrets. Here’s a quick definition:

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Probiotics are live microorganisms intended to provide health benefits when consumed.

Wikipedia

The concept may seem strange at first, since probiotics are live bacteria and yeasts that live in our gut microbiome. But when you really understand them, they make a lot more sense. For example, studies have shown that probiotics help prevent cancer and strengthen your immune system. They also improve your skin health!

I suggest using a probiotic facial cleanser as well as eating probiotic-rich foods. That way, you are treating your skin from within and from the outside.

What are the Benefits of Probiotics in Skin Care?

  • Probiotics help balance out oily skin.
  • They also naturally moisturize dry skin.
  • Due to their healthy bacteria, probiotics are especially good at stopping the “bad”bacteria from multiplying and causing acne and inflammation.
  • And, last but not least, they help protect your skin from free radical damage. This helps prevent sun-damaged skin, sagging skin, wrinkles, and fine lines.
Top 9 Probiotic Rich Foods
Best Foods for Glowing Skin
  1. Kimchi
  2. Kombucha
  3. Sauerkraut
  4. Miso
  5. Cheeses (Especially goat, mozzarella, and Gouda cheeses.)
  6. Tempeh
  7. Yogurt
  8. Kefir
  9. Pickles

Here’s What You Should Do Next

Now that you know the best foods for reducing acne and fighting signs of aging, you can confidently start incorporating them into your diet! Remember to drink plenty of water, too!

Its also important to remember that the best holistic skin care programs includes preventive measures, like wearing sunscreen.

You’ll also get the best results when you combine your healthy eating diet with:

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