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Where’s the Best Holistic Skin Care Specialist + Spa Near Me? (Southern California)

Holistic Skin Care Specialist in Southern California

If you live in Southern California, then consider Spela Skincare, owned by Spela Hernandez, for the best holistic skin care specialist near you. Her holistic skin care spa offers a variety of holistic acne cures and anti-aging facials. In this post, you’ll find a list of the facial treatments available. You can also book online at anytime!

Spela is the designer of Spalina, Inc., a cutting edge line of European-inspired skin care products. These range from ceramide- and antioxidant-infused mineral sunscreens to her unique retinaldehyde serum.

Holistic Skin Care Med Spa Near Me
Spela is 100% committed to treating the skin on a cellular level and believes that good skin health is a lifestyle.

Holistic Skin Care Facials for Your Skin Type at Spela Skincare in Lake Forest, California

Spela is a licensed holistic esthetician and healthy skin advocate based in Lake Forest, California. At her boutique studio, she uses a combination of both ancient holistic wisdom and the latest clinical technology without resorting to harsh treatments like chemical peels.

The list below includes her holistic acne/anti-aging facial services:

Now that you’ve seen a quick list, let’s discuss the treatment modalities a little more in-depth.

1. Collagen Induction Therapy (Micro Needling)

Collagen Induction Therapy, also called Micro Needling, involves the use of a pen. During your session, Spela makes microscopic cuts on the surface of your skin. These tiny cuts are like “micro-channels,” since they open your skin to fully receive vital skin care ingredients such as amino acids and antioxidants.

Micro Needling is a beneficial treatment for both acne and aging. It also helps heal hyperpigmentation, acne scars, rosacea, age spots, and enlarged pores.

best natural skin care products

2. Microdermabrasion

Since microdermabrasion requires little downtime and causes very minimal discomfort, it’s quite a popular treatment. Spela uses a real diamond-tipped applicator with slight suction to exfoliate the skin and remove damaged, dead skin cells. This is an excellent facial for tired or dull skin, since it leads to a healthier, clearer, more glowing complexion.

3. Coolifting

No matter what type of skin type you have, you’ll likely benefit from a Coolifting facial! This is because it firms, lifts, and deeply hydrates. It’s a great add-on treatment to pair with other facials because it calms and soothes, which helps accelerate recovery time. Plus, it only takes about four minutes to complete!

During a Coolifting facial, Spela uses a patented CooLifting beauty gun to deliver a powerful blend of hyaluronic acid, carbon dioxide, and her special formula of botanical extracts to the innermost layer of your skin. The beauty gun uses thermal shock to naturally encourage your body to produce more collagen and elastin. And the results are almost instantaneous! You’ll notice healthier, less inflamed, and firmer skin soon after your first treatment.

When paired with Micro Current, Coolifting facials boost results by nearly 70%!

Med Spa Near Me
CooLifting facial treatments are especially effective when paired with complimentary modalities, especially Micro Current.

4. Oxygen Infusion

The primary objective of an Oxygen Infusion Facial is to promote more natural collagen production. This involves an infusion of Spela’s unique blend of vitamins and oxygen to gently plump natural facial features. It also firms and lifts, rejuvenating skin that has lost its elasticity over time. Red or inflamed skin will also benefit from oxygen infusion, as this treatment reduces inflammation and promotes wound healing.

5. Hydro-Exfoliating Facial Treatment (Hydrodermabrasion)

Spela’s Hydro-Exfoliating facial involves the use of a hydro-exfoliating machine in order to exfoliate, remove impurities, and infuse the skin with a healing serum. Since hydrodermabrasion enhances circulation, it accelerates the growth of new skin cells and helps your lymphatic nervous system naturally remove toxins from the body. This heals dry or dehydrated skin, helps fade dark spots and hyperpigmentation, and encourages blemishes to heal rapidly. Additionally, it helps prevent future breakouts and promotes a healthier complexion overall.

6. RevitaPen Collagen Enhancing Treatment

The RevitaPen Collagen enhancing treatment is a nano-technology facial treatment that nourishes your skin at its core. It also conditions your epidermis for a brighter, revitalized glow. This is a great treatment option for anyone wishing to balance the texture or tone of their skin.

7. Micro Current

This is the holistic alternatives to fillers or Botox. Micro Current facials help counteract free radical damage and are one of the best-kept secrets among celebrities who have that undeniably natural, youthful glow.

Simply put, Micro Current technology mimics the body’s own biological current in order to stimulate protein synthesis, remove waste, and rapidly heal wounds. It also improves natural collagen and elastin production by working directly on the fibers and nerves in your body.

8. LED Therapy

LED therapy uses highly concentrated beams of light energy to re-ignite your body’s ability to produce collagen. This is a key part of holistic anti-aging therapy, since collagen is the connective tissue responsible for keeping your skin firm and wrinkle-free. Spela uses an LED panel that is free from UV rays. Her light panel consists of amber, infra-red, blue, and red rays that restore a more youthful complexion and heal acne.

In order to meet your own unique set of skin care goals, she custom-selects an LED based on your specific skin care needs. This is a pleasant, rejuvenating treatment that promotes both immediate and long-term results.

Book an Appointment Today!

You can schedule a holistic skin care treatment today by calling 949-500-7785 or booking online. If you aren’t sure where to start, you can always trust in Spela’s expertise to create a custom plan for your skin. A monthly facial plan will noticeably enhance the effects of your at-home regimen, and you’ll experience continual skin transformation.

Buy Holistic Skin Care Products Online
Don’t live in California but still want to reap the holistic benefits of Spela’s patented products? You can!
Shop Holistic Skin Care Products Now

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Flawlessly Erase Wrinkles with the Best Under Eye Treatment for Wrinkles of 2019

Still searching for that miracle under eye wrinkle remover? Tired of “anti-aging creams” that fall far short of your expectations? If so, you’re in the right place! I’m proud to introduce the new Eye Repair Cream by Spalina, Inc. This hydrating cream combines elite holistic skin care ingredients for maximum anti-aging effects. Arguably, this decadent eye cream is the best treatment for under eye wrinkles because it truly causes significant, lasting results.

In this week’s skin care blog post, I’ll provide seven reasons why this product should be a crucial new part of your natural anti-aging skin care regimen.

under eye wrinkle remover
The Spalina Eye Repair Cream is full of peptides to reduce the appearance of fine lines and wrinkles, nourishes dark circles, reduces puffiness and firms the delicate skin around the eyes.

7 Powerful Anti-Aging Ingredients in the Eye Repair Cream by Spalina, Inc.

+ How They Unite to Form Superior Under Eye Treatment for Wrinkles

Each and every holistic skin care product in the Spalina, Inc. line is expertly designed by Spela Hernandez, a reputable holistic esthetician based in southern California. In other words, every single one of her products contains elite, botanical luxury ingredients that target and heal specific problems.

Best Treatment for Under Eye Wrinkles
Exclusive ingredients like active oxygen and peptides visibly firm the skin around the eyes. Together, these elite peptides and botanicals moisturize, tighten, and firms skin around the eyes.
See Product Now

But what sets this new under eye wrinkle treatment cream apart? In the following list, you’ll see how each individual ingredient delivers proven results. Together, they form a high-powered under eye wrinkle remover.

Every single ingredient has the the same objective: complete skin rejuvenation.

1. Sodium Hyaluronate (L)

Sodium Hyaluronate is the sodium salt version of hyaluronic acid. This soft, gentle substance has multiple functions. First, it supports your skin’s natural exfoliation. As a result, your cells turn over more quickly. These first two processes gently diminish wrinkles. The result is a striking: dewy, healthy skin.

The Sodium Hyaluronate in this anti-wrinkle cream is in High Weight Molecules. Therefore, it sends immediate relief to the outermost layers of your skin.

Best Under Eye Treatment for Wrinkles
Hyaluronic Acid helps boost collagen and elastin production. When it is “High Molecular,” it causes almost immediate and visible results on the surface of the skin.

2. Borage Officinalis Seed Oil

This is a natural seed oil that’s rich in Gamma Linoleic Acid (GLA). GLA is an omega-6 essential fatty acid that calms inflamed skin. According to the International Journal of Molecular Sciences, the Borage seed’s oil has a high concentration of “ω-6 series essential fatty acids,” which are an important part of skin structure and function. Multiple studies have shown that GLA has anti-inflammatory effects. In other words, it heals irritated skin of all kinds. This includes eczema, as well as psoriasis.

Better yet, none of the participants in these various studies reported adverse side effects from the oil. It’s very safe for sensitive skin.

3. Fi-Flow® BTX

Another important ingredient is Fi-Flow® BTX. This is a special blend of perflurocarbon complexes. These substances are responsible for noticeably reducing under eye wrinkles, as well as fine lines. This happens because the complexes re-ignite the skin’s natural metabolism, accelerating the removal of wrinkles.

In addition to reducing wrinkles, perflurocarbon complexes prevent new lines from forming. They do this by easing repetitive facial movement. Since repetitive facial movements may cause fine lines and/or wrinkles over time, this is a strong preventative ingredient.

Best Treatment for Under Eye Wrinkles
Fi-Flow® BTX is a powerful holistic ingredient in the Eye Repair Cream by Spalina, Inc. Its main purpose is to fight wrinkles caused by repetitive facial movements.

4. Indinyl® (Cassia Anguvstifolia Seed Polysaccharide)

Another powerful ingredient is the Cassia Seeds. These healing seeds come from the native Indian Senna plant. Like hyaluronic acid, they help get rid of dry skin. They’re also amazing under eye wrinkle removers. Although simple plant seeds may not sound impressive, they’re a robust part of the Eye Repair Cream.

Again, each ingredient works together to make this the best under eye treatment for wrinkles possible.

5. ChroNOline™ (Caprooyl Tetrapeptide-3)

This ingredient is a biomimetic peptide derived from growth factors. It helps increase Dermal-Epidermal Junction (DEJ) components. These are the parts of your skin tissue that connect the epidermis to the dermis. DEJ also helps increase collagen production, which encourages complete skin rejuvenation. Like the first three items on this list, this peptide gently smooths over the appearance of fine lines.

Remember, your skin produces growth factors naturally. Growth factors regulate the way your skin cells grow, which effects the overall structure and elasticity of your skin. In fact, they’re the “key players” behind healthy collagen and elastin production. Your skin also needs them for a healthy moisture barrier!

Best Under Eye Treatment for Wrinkles
As we age, our skin produces less and less growth factors. (Sun damage can also inhibit production.) In order to maintain a firm, healthy complexion, it’s essential to use natural skin care products with growth factors to compensate for this loss.

(In order to learn more about peptides in skin care, check out the Beginner’s Guide to Amino Acids in Skin Care. This is helpful because peptides are simply long chains of amino acids.)

6. Argireline® (Acetyl Hexapeptide-8)

Acetyl Hexapeptide-8 is a neuropeptide with strong anti-wrinkle properties. In order to understand exactly why they are so strong, let’s definie SNARE and SNAP Receptors:

SNARE Proteins (also called SNAP Receptors) are big, interconnected groupings of polypeptide chains in human skin cells. One of their purposes is to release neurotransmitters between cells.

Since Argireline® contains mechanisms that regulate the SNAP Receptor complex, they enhance the release of neurotransmitters. As a result, the extra neurotransmitters encourages skin muscle tissue to relax. This is particularly useful for treating and preventing “expression wrinkles.”

7. Leuphasyl® (Pentapeptide-18)

There are multiple types of wrinkles, and they fit into three categories: static wrinkles, dynamic wrinkles, and wrinkle folds. Many wrinkles are the result of facial muscle contractions, and so they fit into the “dynamic wrinkles” classification.

Dynamic wrinkles are caused by contraction of muscles that are attached to the overlying skin. Each muscle contraction causes the skin to bunch together, forming lines between the bulk of the muscle. 

American Academy of Facial Esthetics

In order to target this specific type of wrinkle, Spela infused this innovative Eye Repair Cream with Pentapeptide-18. Put simply, Pentapeptide-18 is a type of peptide that specifically works to reduce wrinkles caused by such contractions.

Eye Repair Cream by Spalina, Inc:
is it the Best Under Eye Treatment for Wrinkles for Your Skin?

Where to Buy the Best European Skin Care Products
If you live in Southern California, consider combining the this under eye European skin care product with Spela’s elite luxury facials at Spela Skin Care and Waxing in Lake Forest, California.

This natural anti-aging skin care product is best for anyone who wants to seriously reverse wrinkles and lines around their eyes. It’s also beneficial if you suffer from puffy, red, or inflamed under eye skin.

Even if you are only just beginning to notice under eye wrinkles, the Eye Repair Cream is a good way to prevent the wrinkles from multiplying.

Of course, you can maximize results by seeking treatment from a holistic skin care specialist. Since holistic ant-aging facials amplify the results of your diligent home skin care routine, they’re worth consideration. For example, consider the following holistic skin care services:

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Amino Acid Skin Care: Fact or Fiction?

The 5 Anti-Aging Benefits of Peptides for Skin Care

I can definitely understand skepticism about the benefits of amino acid skin care strategies! After all, there are a lot of skin care fads out there that are horrible for your skin. Just consider the whole celebrity “skipping the a.m. cleanse” trend! That’s definitely a huge skin care mistake.

However, science proves that there are several anti-aging benefits of amino acids for skin care. In this post, I’ll show you the evidence supporting amino acid skin care for skin rejuvenation. I’ll also define a lot of related terms, differentiating between amino acids, collagen and elastin, and peptides.

As a handy bonus, you’ll also find plenty of effective amino acid skin care products from 2020’s most up-and-coming natural skin care line, Spalina, Inc.

Benefits of Amino Acid Skin Care & Peptides in Skin Care: Overview
  • Definition of Amino Acid Skin Care and Peptides for Skin
    Collagen Benefits for Skin
    How to Prevent Free Radical Damage and Wrinkles
  • The 5 Anti-Aging Benefits of Amino Acids for Skin Care
  • How to Choose the Right Skin Care Products
  • Why This is the Best Natural Skin Care Blog You Can Actually Trust
Benefits of Peptides for Skin Care
Learn about amino acids vs peptides and how both help you look younger and more radiant! (Includes bonus list of the best natural skin care products.)

The Benefits of Amino Acid Skin Care vs Peptides in Skin Care

Amino acids, collagen, elastin, and peptides are all related in skin care. Understanding them can help you take better care of your skin, whether you want to fight wrinkles or slay acne breakouts. Below, I’ll differentiate between each term. Once you understand the importance of each component, you’ll be more motivated to use them in your skin care routine!

The result of using amino acids and peptides in your at-home regimen? Over time, you’ll likely notice total skin rejuvenation.

Amino Acids vs Peptides vs Collagen vs Elastin

Amino acids are simple, natural compounds compounds within your body and are the most basic “ingredients” that make up proteins. Typically, they consist of a base of hydrogen, oxygen, nitrogen, and carbon alongside an additional chain of unique molecules. Your body as a whole requires twenty amino acids in order to be healthy. Nine of these twenty amino acids are called essential amino acids because your body doesn’t produce them on its own.

Here are a few examples of important amino acids for healthy skin:

  • Threonine is one of the amino acids that builds collagen and elastin. Therefore, it plays a big role in keeping your skin’s connective tissue and structure youthful and supple.
  • Lysine is another type of amino acid that helps your body produce collagen, keeping your dermis as wrinkle-free as possible.
  • Some more great amino acids for your skin include proline, leucine, glycine, arginine, methionine and histidine.

Peptides consist of various amino acids connected to form a chain, resulting in a complete protein unit. Since peptides are simply a collection of amino acids, I will use the “benefits of peptides” and “advantages of amino acids” in skin care interchangeably throughout this post.

Collagen and elastin are types of proteins. Both are especially important for youthful skin. Collagen is responsible for giving your skin a strong structure for a supple, firm appearance. Elastin makes up the pliable connective tissue on the outermost layer of your skin. As you age, your body naturally produces less collagen and elastin. When your body stops making as much collagen and elastin, it becomes dry, wrinkly, and dull. (Unless you counteract this with the proper anti-aging facials and skin care products!)

Related: What Nobody Tells You About Micro Needling: Does Collagen Induction Therapy Work?
Benefits of Peptides in Skin Care
It is crucial that you protect your skin cells from free radical damage!

Oxidative stress on your skin cells happen when there are uneven levels of antioxidants and free radicals in your body. Another term for this imbalance is free radical damage. Oxidative stress is one of the biggest causes of wrinkles and lines. Some common causes of oxidative stress that results in free radical damage include air pollution and sun damage.

Fortunately, you can prevent and repair your skin. There are two main steps to treating free radical skin damage:

  1. First, make sure to eat healthy skin foods rich in antioxidants.
  2. You should also use antioxidant skin care products. For example, a good antioxidant acne serum or anti-aging serum with antioxidants can protect your delicate skin cells from damage.

The 5 Rejuvenating Benefits of Peptides in Skin Care

Amino Acid Skin Care
Learn how using amino acid skin care products will increase collagen and elastin production, acting as a powerful anti-aging ingredient.

Overall, there are five benefits of peptides and amino acids for skin. They:

  1. Heal a damaged skin barrier
  2. Prevent free radical damage
  3. Make the skin’s outermost layer stronger stronger
  4. Reduce wrinkles and fine lines
  5. Soothe and nourish dry skin

As you can see, amino acid skin care needs to be part of any anti-aging skin care regimen. Products with amino acids and peptides are also great for bringing dull, tired skin back to life.

5 Natural Amino Acid Skin Care Products
for Visible Results

If you’re anything like me, you want to know why something works and see real scientific evidence before investing in a product. Now that you understand how amino acids and peptides work, I hope you’re feeling inspired to use the best natural skin care products! Below, you’ll find five amino acid skin care products that help target a variety of skin care problems.

Quick List:

  1. Peptide Sensi Cleanse
  2. Botanibright Cleanse
  3. Lipid Refresh Hydrating Toner
  4. Mineral C + DNA Repair Serum
  5. Marine Biocell Collagen Mask

Lipid Refresh Hydrating Toner

Best Products for Dehydrated Skin
This deeply nourishing toner contains a naturally occurring amino acid that is an essential part of intra-cellular structure. See More Pictures>>

This is one of the best rated skin care products on the market, and for good reason. It has all of the essential ingredients for healthy skin, including fatty acids, witch hazel, and amino acids. Since it penetrates the skin barrier deeply, it offers an intense and replenishing hydration to all skin types.

Sodium Pyroglutamic Acid (PCA) is one of the most active ingredients in this toner. PCA is an amino acid that builds the skins intra-cellular structure.

Daily use of this toner leads to a powerful reduction of inflammation and less fine lines and wrinkles.

Peptide Sensi Cleanse

Best Rated Skin Care Products for Anti Aging
This milky, foamy cleanser provides a deep, pore-cleansing experience while moisturizing at the same time. See More Pictures>>

Sodium Cocoyl Hydrolyzed Amaranth Protein is sourced from a type of grain called amaranth, and it is a highly effective natural source of amino acids. Regular use of this hydrating cleanser will increase elastin and collagen production. Another reason it’s a great anti-aging skin care product is because it helps reverse free radical damage.

If you find most popular anti-aging facial cleansers too irritating, then you will likely experience great relief from the hydrating effects of the Peptide Sensi Cleanse!

Mineral C + DNA Repair Serum

Best Anti Aging Serum
This anti-aging serum contains a patented Zinc Finger Technology, amino acids, minerals, and Vitamin C. Together, these ingredients help fight aging and rejuvenate the skin. Learn More Now>>

Spalina’s Mineral C + DNA Repair Serum is a potent anti-aging serum. It’s secret weapon is a patented formula that activates your natural zinc finger remodeling process, a critical part of DNA repair. In other words, it helps reverse free radical damage.

The unique combination of vitamin C, amino acids and minerals also increase collagen and elastin production, promoting wound healing and enhancing sun protection. If you experience especially stubborn fine lines and wrinkles, then this is the best anti-aging serum for you!

BotaniBright Cleanse

Probiotic Facial Cleanser
Sodium Cocoyl Hydrolyzed Amaranth Protein, a natural component of the amaranth grain, contains the healing power of amino acids. It speeds up elastin and collagen production and provides relief for skin that has been damaged by free radicals. Learn More Now>>

If you feel like you need to “wake up” a dull, tired complexion, then this is the anti-aging facial cleanser for you!

It brightens skin, promoting a more radiant complexion. It also hydrates deeply and is safe for all skin types. As an added bonus, it addresses pigmentation and uneven tone. This type of cleanser is a key component of any skin lightening regimen!

Marine Collagen Biocell Mask

Marine Collagen Face Mask
This serum-saturated marine collagen anti-aging face mask firms and tightens skin, correcting sagging facial contours and deep wrinkles. Learn More Now>>

Say good-bye to sagging facial contours, fine lines, and wrinkles! This marine collagen face mask harnesses the benefits of peptides in skin care in a whole new way! In fact, it integrates peptide technology in an advanced micro-encapsulation delivery system for exceptional results. Due to its two potent peptides, freeze-dried marine collagen, powerful antioxidants, Vitamin C, and eight botanical extracts, this mask is perfect for when you need a “skin reboot.”

If you crave softer, brighter, and firmer skin, then this is the anti-aging face mask for you!

Why This is a Skin Care Blog You Can Trust

Best Salon for Coolifting in Lake Forest, California
Spela performing a Coolifting Facial at her holistic skin care studio in Southern California.

When you’re looking for skin care tips related to healthy skin, it’s essential to consult blogs on skin care written by or under direct supervision of a licensed esthetician. Unfortunately, there’s a lot of half-baked information out there. But you’ve come to the right place! This blog is supervised by one of the most knowledgeable holistic estheticians in the country.

Spela Hernandez is a licensed esthetician and the go-to authority on esthetics in Southern California. She specializes in holistic facial treatments for acne, hyperpigmenation, and anti-aging. In addition to offering premium facial services, she also has her own holistic skin care line with products that actually work.

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Do “Good Foods for Your Skin” Actually Help?

Best Foods for Skin Elasticity
Did you know? You can get the most out of your holistic skin care regimen by eating the right foods.

You’ve probably heard about the concept of eating good foods for your skin. The basic idea is that you can use nutrition to enhance the effects of your skin care products. Many people want to know if nutrition really helps fight acne and aging, or if it’s just a myth.

After all, where’s the proof? In this essential guide to holistic skin care through nutrition, I’ll explain why each of the following foods will promote total skin rejuvenation.

You’ll also see which nutrients are effective for various skin care problems. For example, if you’re fighting breakouts you’ll want a targeted holistic acne treatment diet.

But if it’s wrinkles you’re worried about, you’ll want to know about the best anti-aging foods. There’s something for every skin condition in the article below! Better yet, you’ll find links to plenty of reputable scientific studies for rock solid evidence that these foods do work.

Holistic Skin Care Diet: Overview

  • 7 Powerful Nutrients in the Best Foods for Clear Skin (Acne Fighting Diet)
  • How to Get Rid of Dry Skin: Best Foods to Moisturize Skin
  • 10 Potent Anti-Aging Foods
  • The Ultimate List of “Skin Superfods” – The Top Foods for Fighting Acne, Oily Skin, Dry Skin, and Aging
  • Probiotic-Rich Foods and Skin Care

7 Insanely Important Ingredients in Foods that Reduce Acne & Oily Skin

Best Foods for Oily Skin and Acne
The best foods that reduce acne are rich in Vitamins A, C, and E. They should also contain magnesium, antioxidants, omega-3 fatty acids, magnesium, and selenium.

1. Drink Plenty of Water

One of the biggest skin care mistakes to avoid is dehydration. Luckily, this is any easy problem to fix! Drinking water is an effective way to cleanse your skin from within. It also keeps your cells hydrated and nourished. Often, when you’re dehydrated, your skin starts to produce excess sebum.

As discussed in “Clear Skin Tips: How to Get Rid of Pimples Fast,” sebum is a natural oily substance produced by your skin. This oily substance is good, but only in controlled amounts. Too much causes your pores to clog and blemishes to form.

Clear Skin Tips:

Try to drink six to eight 8 oz glasses of water per day. For best results, incorporate a soothing honey face cream into your holistic skin care regimen.

How to Get Rid of Acne Fast
Spalina’s Manuka Honey Face Cream keeps your skin moisturized and nourished. You’ll feel the effects almost immediately!
Learn More Now

2. Eat Foods Containing Vitamin E, Like Nuts and Leafy Greens

According to a scientific study published in the journal of  Cutaneous and Ocular Toxicology, Vitamin E deficiency can cause breakouts. Therefore, you should eat foods rich in Vitamin E to help prevent pimples and other types of blemishes.

Here’s a list of the best foods for your skin that are rich in Vitamin E:

  • Nuts (Like almonds, hazelnuts, pecans, and walnuts.)
  • Leafy Greens (Such as broccoli, spinach, and kale.)
  • Seeds (For example, sunflower seeds and flax seeds.)

3. Opt for Fruits & Veggies Rich in Vitamin C

Are you concerned about acne scars? The good news is that foods rich in Vitamin C can help prevent scarring. (They can also help cure hyperpigmentation.) This is because your body needs Vitamin C to create hyaluronic acid, which helps increase collagen production.

So, not only will these foods reduce your risk of scarring, but they’ll also promote more youthful, glowing skin!

Here are the top Vitamin C foods to help prevent acne scarring:

  • Kale
  • Melons
  • Oranges
  • Broccoli
  • Tomatoes

Clear Skin Tips:

Looking for more holistic Vitamin C skin care? You should check out the AlphaVitality Cleanse! It’s one of the best holistic facial cleansers on the market. Another fabulous Vitamin C product to consider is the Mineral C + DNA Repair Serum.

If you struggle with acne scars, eating Vitamin C foods is essential. But a holistic facial treatment like Micro Current (aka Collagen Induction Therapy) may be necessary for severe scarring.

Vitamin C Benefits for Skin
Don’t have time to read the whole thing? Save to your Pinterest for later!

4. Eat Foods High in Vitamin A and Beta Carotene

The same study that linked Vitamin E deficiency with acne concluded that Vitamin A deficiency may also cause breakouts. (Beta Carotene is a similar substance because your body transforms it into Vitamin A.) Vitamin A plays a role in acne prevention by supporting selenium, which helps ease inflamed, angry blemishes.

For best results, you can complement your Vitamin A foods with Vitamin A skin care products. It’s best to use holistic, natural products like a quality Vitamin A serum.

Marine Collagen Face Mask
The Marine Collagen Biocell Mask
Learn More Now

There are plenty of healthy foods containing Vitamin A or Beta Carotene, including:

  • Eggs
  • Sweet Potatoes
  • Cod Liver Oil
  • Leafy Greens (For example, broccoli, spinach, and kale.)

Clear Skin Tip:

Complement your Vitamin A foods with the Biocell Mask by Spalina, Inc. It features healing antioxidants, amino acids, two potent peptides, marine dried collagen, and eight botanical extracts.

5. Consume As Much Antioxidant-Rich Foods as Possible

Antioxidants help prevent free radical damage, which leads to problems like sagging, wrinkled, or blemished skin. As an example, one study found that people who took antioxidant supplements experienced much less acne and clearer complexions. Many of the foods already mentioned above are wonderful sources of antioxidants, including spinach, kale, and pecans.

Best Anti Aging Foods
Berries and muesli are great options!

But there are plenty more antioxidant food options:

Healthy Skin Tips:

When you eat antioxidant rich foods, you’ll gain even more benefits from antioxidant skin care products. Consider pairing your new healthy skin diet with a premium holistic skin care product like a patented antioxidant acne serum or an exfoliating face mask infused with antioxidants.

6. Stock Up On Selenium Rich Foods

Selenium is a type of essential mineral. Basically, “essential” means that your body doesn’t make it naturally, and so you must obtain it through the foods you eat. Like most of the nutrients on this “Foods That Fight Acne” list, selenium protects your skin by inhibiting free radical damage. But it also soothes inflammation and fights infection, which is exactly what you need to eradicate pimples!

The following is a list of selenium rich foods to get you started:

  • Sunflower Seeds
  • Oatmeal or Organic Muesli
  • Spinach
  • Yogurt (which is also a great source of probiotics!)
  • Brown Rice
  • Eggs
  • Milk & Cheese
  • Fish (Especially good sources of selenium include halibut, shrimp, oysters, and tuna)
  • Meat (Including ham, beef, turkey, and chicken)
  • Brazil Nuts (Also a good source of acne-fighting magnesium!)
Holistic Skin Care Blog
Save to Pinterest so you can check the list when you go grocery shopping!

7. Eat Plenty of Healthy Fats

Many people assume that any form of fat in food is bad. But certain types, like omega 3 fatty acids, are actually incredibly healthy! In fact, they help prevent many types of diseases. And when it comes to your skin, these special fatty acids have a calming affect on inflammation. They are definitely something to incorporate into your diet if you want to banish those blemishes once and for all!

Here are some acne fighting foods rich in healthy fats:

  • Goat cheese (Which also contains probiotics!)
  • Fish (Especially salmon, anchovies, and mackerel.)
  • Hemp Seeds (Also a good source of Vitamin E.)
  • Avocado (Which also provides you with healthy doses of magnesium, Vitamin C, Vitamin A, and zinc.)
  • Coconut (In the form of raw coconut “meat,” coconut oil, coconut water, and coconut milk.)
  • Seeds (For example, chia seeds, flax seeds, and pumpkin seeds are excellent acne-fighting foods!)
  • All Kinds of Nuts

Clear Skin Tips:

Again, you’ll get the most out of your acne fighting foods diet when you complement it with nutrient-dense skin care products. (And vice versa!) I recommend the Lipid Refresh Hydrating Toner. It contains sphingolipids, a special type of fatty acid that block free radical damage. Sphingolipids also help your skin retain moisture.

Best Toner for Oily Skin
This hydrating toner is perfect for nourishing skin and fighting acne.
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7. And Don’t Forget About Magnesium!

Magnesium is a key player in the fight against acne. The most notable way it helps is by counteracting “out of whack” hormones that fuel acne breakouts. Many of the foods listed above will provide you with plenty of magnesium, like dark chocolate, avocados, seeds, leafy greens, and nuts. But let’s dig a little deeper to give you some more options. After all, variety is the spice of life!

Here are some additional healthy skin foods with magnesium:

  • Bananas
  • Dates
  • Brazil Nuts
  • Black Beans
  • Whole Grains (Most notably, amaranth, quinoa, and buckwheat.)
  • Tofu
  • Cauliflower

8. Foods with Zinc Will Boost Your Skin Health

Studies have shown that zinc deficiency is linked to new or worsening acne. Zinc helps maintain a healthy skin PH balance. It also helps keep oil production under control. As you might imagine, topical application of zinc-infused skin care products can be very healing. Holistic skin care products with zinc also maximize the effects of the zinc-rich foods you eat.

For example, consider the Mineral C + DNA Repair Serum. This patented formula contains special Zinc Finger Technology, Vitamin C, Vitamin E, amino acids, and other botanical ingredients.

Here are some foods with zinc to get you inspired:

How to Hydrate Your Skin Through Nutrition

How to Get Smooth Skin
Wondering how to get rid of dry skin? Try working this 6 components into your holistic skin care routine!

Nobody wants dry or dehydrated skin. And this can be a tough skin problem to beat! The key is to use nourishing creams that repair the skin’s moisture barrier and encourage hydration. Of course, this works best with a diet that supports a healthy, moisturized complexion.

Some of the best foods for moisturizing include:

  • Papaya
  • Coconut Oil
  • Avocados
  • Sweet Potatoes
  • Tangerines
  • Healthy Fats from Fish, Seeds & Nuts (Studies show that eating healthy fats may even help with psoriasis.)
  • Cucumber
  • Raw Coconut Meat
  • Extra Virgin Olive Oil
  • Green Tea
  • Tomatoes
  • Grapefruits
  • Manuka Honey

Anti-Aging Skin Care from Within

Best Anti Aging Foods
Many of the best foods to reduce acne also hydrate your skin and help prevent wrinkles and fine lines. The key? They protect you from free radical damage and stimulate cellular growth.

As you can see in the image above, many of the foods for fighting acne also have anti-aging properties. The key to selecting potent anti-aging foods is to make sure they have ingredients that will promote collagen growth and elasticity. They should also nourish and strengthen your skin’s natural barrier.

Anti Aging Nutrition 101: A Short Checklist

  • The main rule is to eat plenty of fruits and vegetables. Detailed, meticulous scientific reports show us that this is the #1 way to keep your skin looking younger.
  • You should also focus on foods with antioxidants, such as blueberries or beets.
  • Another component is healthy omega 3 fatty acids. These are plentiful in nuts, fatty fish, healthy vegetable oils, and seeds.
  • Vitamin C promotes collagen production, which will help your skin look healthy, young, and radiant. Oranges and other citrus fruits are great sources of Vitamin C!
  • Finally, look for Vitamin A. Studies suggest that steadily using it through both foods and holistic skin care products may gradually give you back your younger, more youthful complexion.

Anti-Aging Grocery Shopping List

There are dozens of foods that effectively support a holistic anti-aging skin care plan. Unfortunately, too many to mention in one blog post! I love that the variety gives us so many choices. In order to keep your menu interesting, I recommend following the Spela Skin Care Pinterest boards named “Healthy Foods + Recipes” and “Best Foods for Healthy Skin.”

But, to get you started, here’s a quick cheat sheet. It’s perfect if you need a safe, simple place to start:

1. Watercress

What doesn’t watercress do? It helps circulate minerals throughout your body, ensuring that those powerful nutrients reach and nourish your skin cells. Additionally, watercress is full of antioxidants as well as Vitamin A and Vitamin C.

2. Red Bell Peppers

These colorful veggies check off all the right anti-aging boxes. In other words, they’re overflowing with the antioxidants and Vitamin C your skin craves. Interestingly, the type of antioxidants found in bell peppers – carotenoids – are especially effective for shielding your skin from sun damage and air pollution.

Holistic Skin Care Blog
Making a smoothie with papaya, pomegranate seeds, and other healthy skin foods is a smart way to eat plenty of them at once.
3. Papaya

Papaya is a nutrient powerhouse! This tropical fruit is rich in Vitamin A, Vitamin C, Vitamin E, and magnesium. Due to its extensive variety of antioxidants, it is especially well equipped to stop wrinkles and lines before they form.

Something very specific to papaya is papain. Papain is a unique enzyme that naturally exfoliates, causing dead skin cells to make way for a healthier, more vibrant complexion. It’s also a natural anti-inflammatory.

4. Pomegranate Seeds

I’ve always loved the brilliant hue of pomegranate seeds. But, as scientists have discovered, these shiny red gems are also great for making your complexion more brilliant. This is largely a result of their strong concentration of antioxidants, since they block free radicals from causing wrinkles and fine lines. Pomegranates have an especially powerful type of antioxidant called a punicalagin. This beautiful fruit also have an impressive concentration of Vitamin C. As mentioned above, this encourages collagen and elastin production, which helps tighten the skin.

In addition to fighting signs of aging, pomegranates are a wonderful holistic acne remedy. The antioxidants and the Vitamin C in pomegranates work together to help diminish inflammation. Pomegranate seeds are also rich in both magnesium and Vitamin E. The combination of Vitamin C, antioxidants, magnesium, and Vitamin E is good news for anyone who suffers from excessive pimples or inflammation-related skin problems!

Skin Superfoods

Of course, there are a variety of different foods for your anti-aging diet! Just make sure to select foods containing the nutrients mentioned in this blog post. Many of the foods that help prevent aging are also good for treating acne.

For example, here’s a brief list of foods that reduce acne AND slow down aging:

  • Blueberries
  • Broccoli
  • Spinach
  • Almonds
  • Avocado
  • Sweet Potato
  • Pineapple
  • Kiwi
  • Watermelon
  • Tomato
  • Pomegranates
  • Walnuts
  • Papaya
  • Turmeric
  • Sesame
  • Manuka Honey

A Healthy Skin Diet’s Magical Ingredient:
Probiotics

Probiotics are one of nature’s best kept secrets. Here’s a quick definition:

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Probiotics are live microorganisms intended to provide health benefits when consumed.

Wikipedia

The concept may seem strange at first, since probiotics are live bacteria and yeasts that live in our gut microbiome. But when you really understand them, they make a lot more sense. For example, studies have shown that probiotics help prevent cancer and strengthen your immune system. They also improve your skin health!

I suggest using a probiotic facial cleanser as well as eating probiotic-rich foods. That way, you are treating your skin from within and from the outside.

What are the Benefits of Probiotics in Skin Care?

  • Probiotics help balance out oily skin.
  • They also naturally moisturize dry skin.
  • Due to their healthy bacteria, probiotics are especially good at stopping the “bad”bacteria from multiplying and causing acne and inflammation.
  • And, last but not least, they help protect your skin from free radical damage. This helps prevent sun-damaged skin, sagging skin, wrinkles, and fine lines.
Top 9 Probiotic Rich Foods
Best Foods for Glowing Skin
  1. Kimchi
  2. Kombucha
  3. Sauerkraut
  4. Miso
  5. Cheeses (Especially goat, mozzarella, and Gouda cheeses.)
  6. Tempeh
  7. Yogurt
  8. Kefir
  9. Pickles

Here’s What You Should Do Next

Now that you know the best foods for reducing acne and fighting signs of aging, you can confidently start incorporating them into your diet! Remember to drink plenty of water, too!

Its also important to remember that the best holistic skin care programs includes preventive measures, like wearing sunscreen.

You’ll also get the best results when you combine your healthy eating diet with:

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Thank you for visiting the Spela Skin Care Blog!