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Do “Good Foods for Your Skin” Actually Help?

Best Foods for Skin Elasticity
Did you know? You can get the most out of your holistic skin care regimen by eating the right foods.

You’ve probably heard about the concept of eating good foods for your skin. The basic idea is that you can use nutrition to enhance the effects of your skin care products. Many people want to know if nutrition really helps fight acne and aging, or if it’s just a myth.

After all, where’s the proof? In this essential guide to holistic skin care through nutrition, I’ll explain why each of the following foods will promote total skin rejuvenation.

You’ll also see which nutrients are effective for various skin care problems. For example, if you’re fighting breakouts you’ll want a targeted holistic acne treatment diet.

But if it’s wrinkles you’re worried about, you’ll want to know about the best anti-aging foods. There’s something for every skin condition in the article below! Better yet, you’ll find links to plenty of reputable scientific studies for rock solid evidence that these foods do work.

Holistic Skin Care Diet: Overview

  • 7 Powerful Nutrients in the Best Foods for Clear Skin (Acne Fighting Diet)
  • How to Get Rid of Dry Skin: Best Foods to Moisturize Skin
  • 10 Potent Anti-Aging Foods
  • The Ultimate List of “Skin Superfods” – The Top Foods for Fighting Acne, Oily Skin, Dry Skin, and Aging
  • Probiotic-Rich Foods and Skin Care

7 Insanely Important Ingredients in Foods that Reduce Acne & Oily Skin

Best Foods for Oily Skin and Acne
The best foods that reduce acne are rich in Vitamins A, C, and E. They should also contain magnesium, antioxidants, omega-3 fatty acids, magnesium, and selenium.

1. Drink Plenty of Water

One of the biggest skin care mistakes to avoid is dehydration. Luckily, this is any easy problem to fix! Drinking water is an effective way to cleanse your skin from within. It also keeps your cells hydrated and nourished. Often, when you’re dehydrated, your skin starts to produce excess sebum.

As discussed in “Clear Skin Tips: How to Get Rid of Pimples Fast,” sebum is a natural oily substance produced by your skin. This oily substance is good, but only in controlled amounts. Too much causes your pores to clog and blemishes to form.

Clear Skin Tips:

Try to drink six to eight 8 oz glasses of water per day. For best results, incorporate a soothing honey face cream into your holistic skin care regimen.

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Spalina’s Manuka Honey Face Cream keeps your skin moisturized and nourished. You’ll feel the effects almost immediately!
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2. Eat Foods Containing Vitamin E, Like Nuts and Leafy Greens

According to a scientific study published in the journal of  Cutaneous and Ocular Toxicology, Vitamin E deficiency can cause breakouts. Therefore, you should eat foods rich in Vitamin E to help prevent pimples and other types of blemishes.

Here’s a list of the best foods for your skin that are rich in Vitamin E:

  • Nuts (Like almonds, hazelnuts, pecans, and walnuts.)
  • Leafy Greens (Such as broccoli, spinach, and kale.)
  • Seeds (For example, sunflower seeds and flax seeds.)

3. Opt for Fruits & Veggies Rich in Vitamin C

Are you concerned about acne scars? The good news is that foods rich in Vitamin C can help prevent scarring. (They can also help cure hyperpigmentation.) This is because your body needs Vitamin C to create hyaluronic acid, which helps increase collagen production.

So, not only will these foods reduce your risk of scarring, but they’ll also promote more youthful, glowing skin!

Here are the top Vitamin C foods to help prevent acne scarring:

  • Kale
  • Melons
  • Oranges
  • Broccoli
  • Tomatoes

Clear Skin Tips:

Looking for more holistic Vitamin C skin care? You should check out the AlphaVitality Cleanse! It’s one of the best holistic facial cleansers on the market. Another fabulous Vitamin C product to consider is the Mineral C + DNA Repair Serum.

If you struggle with acne scars, eating Vitamin C foods is essential. But a holistic facial treatment like Micro Current (aka Collagen Induction Therapy) may be necessary for severe scarring.

Vitamin C Benefits for Skin
Don’t have time to read the whole thing? Save to your Pinterest for later!

4. Eat Foods High in Vitamin A and Beta Carotene

The same study that linked Vitamin E deficiency with acne concluded that Vitamin A deficiency may also cause breakouts. (Beta Carotene is a similar substance because your body transforms it into Vitamin A.) Vitamin A plays a role in acne prevention by supporting selenium, which helps ease inflamed, angry blemishes.

For best results, you can complement your Vitamin A foods with Vitamin A skin care products. It’s best to use holistic, natural products like a quality Vitamin A serum.

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There are plenty of healthy foods containing Vitamin A or Beta Carotene, including:

  • Eggs
  • Sweet Potatoes
  • Cod Liver Oil
  • Leafy Greens (For example, broccoli, spinach, and kale.)

Clear Skin Tip:

Complement your Vitamin A foods with the Biocell Mask by Spalina, Inc. It features healing antioxidants, amino acids, two potent peptides, marine dried collagen, and eight botanical extracts.

5. Consume As Much Antioxidant-Rich Foods as Possible

Antioxidants help prevent free radical damage, which leads to problems like sagging, wrinkled, or blemished skin. As an example, one study found that people who took antioxidant supplements experienced much less acne and clearer complexions. Many of the foods already mentioned above are wonderful sources of antioxidants, including spinach, kale, and pecans.

Best Anti Aging Foods
Berries and muesli are great options!

But there are plenty more antioxidant food options:

Healthy Skin Tips:

When you eat antioxidant rich foods, you’ll gain even more benefits from antioxidant skin care products. Consider pairing your new healthy skin diet with a premium holistic skin care product like a patented antioxidant acne serum or an exfoliating face mask infused with antioxidants.

6. Stock Up On Selenium Rich Foods

Selenium is a type of essential mineral. Basically, “essential” means that your body doesn’t make it naturally, and so you must obtain it through the foods you eat. Like most of the nutrients on this “Foods That Fight Acne” list, selenium protects your skin by inhibiting free radical damage. But it also soothes inflammation and fights infection, which is exactly what you need to eradicate pimples!

The following is a list of selenium rich foods to get you started:

  • Sunflower Seeds
  • Oatmeal or Organic Muesli
  • Spinach
  • Yogurt (which is also a great source of probiotics!)
  • Brown Rice
  • Eggs
  • Milk & Cheese
  • Fish (Especially good sources of selenium include halibut, shrimp, oysters, and tuna)
  • Meat (Including ham, beef, turkey, and chicken)
  • Brazil Nuts (Also a good source of acne-fighting magnesium!)
Holistic Skin Care Blog
Save to Pinterest so you can check the list when you go grocery shopping!

7. Eat Plenty of Healthy Fats

Many people assume that any form of fat in food is bad. But certain types, like omega 3 fatty acids, are actually incredibly healthy! In fact, they help prevent many types of diseases. And when it comes to your skin, these special fatty acids have a calming affect on inflammation. They are definitely something to incorporate into your diet if you want to banish those blemishes once and for all!

Here are some acne fighting foods rich in healthy fats:

  • Goat cheese (Which also contains probiotics!)
  • Fish (Especially salmon, anchovies, and mackerel.)
  • Hemp Seeds (Also a good source of Vitamin E.)
  • Avocado (Which also provides you with healthy doses of magnesium, Vitamin C, Vitamin A, and zinc.)
  • Coconut (In the form of raw coconut “meat,” coconut oil, coconut water, and coconut milk.)
  • Seeds (For example, chia seeds, flax seeds, and pumpkin seeds are excellent acne-fighting foods!)
  • All Kinds of Nuts

Clear Skin Tips:

Again, you’ll get the most out of your acne fighting foods diet when you complement it with nutrient-dense skin care products. (And vice versa!) I recommend the Lipid Refresh Hydrating Toner. It contains sphingolipids, a special type of fatty acid that block free radical damage. Sphingolipids also help your skin retain moisture.

Best Toner for Oily Skin
This hydrating toner is perfect for nourishing skin and fighting acne.
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7. And Don’t Forget About Magnesium!

Magnesium is a key player in the fight against acne. The most notable way it helps is by counteracting “out of whack” hormones that fuel acne breakouts. Many of the foods listed above will provide you with plenty of magnesium, like dark chocolate, avocados, seeds, leafy greens, and nuts. But let’s dig a little deeper to give you some more options. After all, variety is the spice of life!

Here are some additional healthy skin foods with magnesium:

  • Bananas
  • Dates
  • Brazil Nuts
  • Black Beans
  • Whole Grains (Most notably, amaranth, quinoa, and buckwheat.)
  • Tofu
  • Cauliflower

8. Foods with Zinc Will Boost Your Skin Health

Studies have shown that zinc deficiency is linked to new or worsening acne. Zinc helps maintain a healthy skin PH balance. It also helps keep oil production under control. As you might imagine, topical application of zinc-infused skin care products can be very healing. Holistic skin care products with zinc also maximize the effects of the zinc-rich foods you eat.

For example, consider the Mineral C + DNA Repair Serum. This patented formula contains special Zinc Finger Technology, Vitamin C, Vitamin E, amino acids, and other botanical ingredients.

Here are some foods with zinc to get you inspired:

How to Hydrate Your Skin Through Nutrition

How to Get Smooth Skin
Wondering how to get rid of dry skin? Try working this 6 components into your holistic skin care routine!

Nobody wants dry or dehydrated skin. And this can be a tough skin problem to beat! The key is to use nourishing creams that repair the skin’s moisture barrier and encourage hydration. Of course, this works best with a diet that supports a healthy, moisturized complexion.

Some of the best foods for moisturizing include:

  • Papaya
  • Coconut Oil
  • Avocados
  • Sweet Potatoes
  • Tangerines
  • Healthy Fats from Fish, Seeds & Nuts (Studies show that eating healthy fats may even help with psoriasis.)
  • Cucumber
  • Raw Coconut Meat
  • Extra Virgin Olive Oil
  • Green Tea
  • Tomatoes
  • Grapefruits
  • Manuka Honey

Anti-Aging Skin Care from Within

Best Anti Aging Foods
Many of the best foods to reduce acne also hydrate your skin and help prevent wrinkles and fine lines. The key? They protect you from free radical damage and stimulate cellular growth.

As you can see in the image above, many of the foods for fighting acne also have anti-aging properties. The key to selecting potent anti-aging foods is to make sure they have ingredients that will promote collagen growth and elasticity. They should also nourish and strengthen your skin’s natural barrier.

Anti Aging Nutrition 101: A Short Checklist

  • The main rule is to eat plenty of fruits and vegetables. Detailed, meticulous scientific reports show us that this is the #1 way to keep your skin looking younger.
  • You should also focus on foods with antioxidants, such as blueberries or beets.
  • Another component is healthy omega 3 fatty acids. These are plentiful in nuts, fatty fish, healthy vegetable oils, and seeds.
  • Vitamin C promotes collagen production, which will help your skin look healthy, young, and radiant. Oranges and other citrus fruits are great sources of Vitamin C!
  • Finally, look for Vitamin A. Studies suggest that steadily using it through both foods and holistic skin care products may gradually give you back your younger, more youthful complexion.

Anti-Aging Grocery Shopping List

There are dozens of foods that effectively support a holistic anti-aging skin care plan. Unfortunately, too many to mention in one blog post! I love that the variety gives us so many choices. In order to keep your menu interesting, I recommend following the Spela Skin Care Pinterest boards named “Healthy Foods + Recipes” and “Best Foods for Healthy Skin.”

But, to get you started, here’s a quick cheat sheet. It’s perfect if you need a safe, simple place to start:

1. Watercress

What doesn’t watercress do? It helps circulate minerals throughout your body, ensuring that those powerful nutrients reach and nourish your skin cells. Additionally, watercress is full of antioxidants as well as Vitamin A and Vitamin C.

2. Red Bell Peppers

These colorful veggies check off all the right anti-aging boxes. In other words, they’re overflowing with the antioxidants and Vitamin C your skin craves. Interestingly, the type of antioxidants found in bell peppers – carotenoids – are especially effective for shielding your skin from sun damage and air pollution.

Holistic Skin Care Blog
Making a smoothie with papaya, pomegranate seeds, and other healthy skin foods is a smart way to eat plenty of them at once.
3. Papaya

Papaya is a nutrient powerhouse! This tropical fruit is rich in Vitamin A, Vitamin C, Vitamin E, and magnesium. Due to its extensive variety of antioxidants, it is especially well equipped to stop wrinkles and lines before they form.

Something very specific to papaya is papain. Papain is a unique enzyme that naturally exfoliates, causing dead skin cells to make way for a healthier, more vibrant complexion. It’s also a natural anti-inflammatory.

4. Pomegranate Seeds

I’ve always loved the brilliant hue of pomegranate seeds. But, as scientists have discovered, these shiny red gems are also great for making your complexion more brilliant. This is largely a result of their strong concentration of antioxidants, since they block free radicals from causing wrinkles and fine lines. Pomegranates have an especially powerful type of antioxidant called a punicalagin. This beautiful fruit also have an impressive concentration of Vitamin C. As mentioned above, this encourages collagen and elastin production, which helps tighten the skin.

In addition to fighting signs of aging, pomegranates are a wonderful holistic acne remedy. The antioxidants and the Vitamin C in pomegranates work together to help diminish inflammation. Pomegranate seeds are also rich in both magnesium and Vitamin E. The combination of Vitamin C, antioxidants, magnesium, and Vitamin E is good news for anyone who suffers from excessive pimples or inflammation-related skin problems!

Skin Superfoods

Of course, there are a variety of different foods for your anti-aging diet! Just make sure to select foods containing the nutrients mentioned in this blog post. Many of the foods that help prevent aging are also good for treating acne.

For example, here’s a brief list of foods that reduce acne AND slow down aging:

  • Blueberries
  • Broccoli
  • Spinach
  • Almonds
  • Avocado
  • Sweet Potato
  • Pineapple
  • Kiwi
  • Watermelon
  • Tomato
  • Pomegranates
  • Walnuts
  • Papaya
  • Turmeric
  • Sesame
  • Manuka Honey

A Healthy Skin Diet’s Magical Ingredient:
Probiotics

Probiotics are one of nature’s best kept secrets. Here’s a quick definition:

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Probiotics are live microorganisms intended to provide health benefits when consumed.

Wikipedia

The concept may seem strange at first, since probiotics are live bacteria and yeasts that live in our gut microbiome. But when you really understand them, they make a lot more sense. For example, studies have shown that probiotics help prevent cancer and strengthen your immune system. They also improve your skin health!

I suggest using a probiotic facial cleanser as well as eating probiotic-rich foods. That way, you are treating your skin from within and from the outside.

What are the Benefits of Probiotics in Skin Care?

  • Probiotics help balance out oily skin.
  • They also naturally moisturize dry skin.
  • Due to their healthy bacteria, probiotics are especially good at stopping the “bad”bacteria from multiplying and causing acne and inflammation.
  • And, last but not least, they help protect your skin from free radical damage. This helps prevent sun-damaged skin, sagging skin, wrinkles, and fine lines.
Top 9 Probiotic Rich Foods
Best Foods for Glowing Skin
  1. Kimchi
  2. Kombucha
  3. Sauerkraut
  4. Miso
  5. Cheeses (Especially goat, mozzarella, and Gouda cheeses.)
  6. Tempeh
  7. Yogurt
  8. Kefir
  9. Pickles

Here’s What You Should Do Next

Now that you know the best foods for reducing acne and fighting signs of aging, you can confidently start incorporating them into your diet! Remember to drink plenty of water, too!

Its also important to remember that the best holistic skin care programs includes preventive measures, like wearing sunscreen.

You’ll also get the best results when you combine your healthy eating diet with:

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How the Right Probiotic Cleanser Radically Transforms Your Complexion

Clear Skin Probiotic Cleanser

Probiotics are a type of healthy bacteria that your body naturally produces. In fact, they are essential for maintaining a healthy gut microbiome, which is the foundation for good health. Therefore, it’s not surprising that probiotics are some of the most effective ingredients in advanced dermatology skin care products today!

If the idea of slathering bacteria all over your face seems strange, remember that your body is literally full of trillions of these minuscule microbes. Additionally, science has proven that probiotics promote clearer, more vibrant skin! In this article, we’ll take an in-depth look at probiotic skin benefits.

First, we’ll take a closer look at how probiotics function. Next, you’ll find a detailed list explaining the benefits of probiotics in skin care. I’m also excited to share with you the hottest new probiotic cleanser and moisturizer on the market!

What Exactly Are Probiotics, and How Will They Help My Skin?

Probiotic Skin Cleanser
Probiotics are essential for the healthy functioning of all parts of your body, including your skin! A quality probiotic cleanser and moisturizer can completely transform your complexion.

Probiotics have many health benefits. Firstly, they help prevent life-threatening diseases like cancer and liver disease. Additionally, probiotics promote a strong immune system, help you feel energetic, and maintain healthy blood pressure and cholesterol levels.

Similarly to the way probiotics regulate the flora in your gut, probiotics help maintain a healthy skin biome. Things like harsh skin care products and pollutants can upset your skin’s natural flora. However, topical probiotics for skin help restore balance. For example, probiotics keep your skin from becoming too dry or too oily.

Notably, probiotic-rich foods or supplements benefit your skin health. However, using topical probiotic skin care products is usually more effective.

Probiotic Skin Benefits
The Spalina, Inc. line of advanced dermatology skin care products includes an incredibly effective facial wash for acne, as well as a premium moisturizing cream for dry skin. The secret? You guessed it: the soothing powers of probiotics. (Follow link to browse selection now!)

You Don’t Want to Miss Out On These 7 Amazing Probiotic Skin Benefits

Are you struggling with chronic acne? Or perhaps it’s wrinkles or eczema that’s bothering you. Whatever the case, you’ll find hope for healing in this list of probiotic skin benefits.

1. Fights and Prevents Acne and Other Inflammatory Conditions

While probiotic-rich foods encourage healthy skin, probiotic cleansers are best for treating acne. This is because the direct contact of the “healthy” bacteria helps kill the “bad” bacteria that causes breakouts. Probiotics also help strengthen the skin barrier. As a result of their natural calming effect, probiotic cleansers ease the inflammation and redness often associated with acne. In short, this is a winning combination in the fight against acne!

In addition to fighting acne, probiotics have been shown to help prevent skin conditions like rosacea, psoriasis, and eczema.

Another benefit of advanced dermatology skin care cleansers like the Biotic Mangosteen is that they leave your skin deeply hydrated. In contrast, many acne facial cleansers contain harsh ingredients like benzoyl peroxide that leave your skin dry and flaky. Patients used to assume that dryness was a necessary evil during acne treatment. However, probiotic skin care products prove this assumption wrong!

2. Makes Your “Healthy Skin” Diet More Effective

One of the most important things to understand about holistic skin care is that it is about treating the body as a whole system. For example, it looks for underlying causes of skin problems and integrates healthy lifestyle choices with advanced dermatology skin care products. In contrast, conventional treatment generally consists of harsh treatments that provide fleeting results. Therefore, paying attention to your diet is part of a successful holistic skin care regimen.

Best Foods for Glowing Skin
The foods you eat affect your skin. Bonus points for foods containing probiotics!

For radiant, glowing skin, make sure to incorporate these five foods into your diet: almonds, blueberries, spinach, tomatoes, and walnuts. Adding probiotic-rich foods to your diet maximizes the effects of these healthy foods, since probiotics help your body more fully absorb nutrients.

You can ingest probiotics through supplements, fermented foods and drinks, apple cider vinegar, and yogurt. These are just a few examples; there are plenty of other food sources of this bacteria, and you can also take probiotic supplements.

3. Fortifies the Skin’s Protective Barrier

Just like probiotics in your gut help prevent infection, topical probiotics fortify your skin’s protective barrier, making more difficult for pathogens to penetrate the epidermal barrier. This provides protection against UV-rays, free radical damage, and environmental pollutants.

4. Keeps Your Skin Hydrated

Probiotic Skin Benefits
An advanced probiotic moisturizing formula will leave your skin deeply hydrated sans any residual wax or oil.

Probiotics keep the skin’s acid mantle intact, which helps prevent trans-epidermal water loss. Trans-epidermal water loss can cause dehydration, sensitivity, dryness, and irritation. All too often, facial cleansers and moisturizers throw your skin out of whack.

Certain ingredients, like sodium laurel sulfate rob your skin of its natural, healthy bacteria and oils. Other ingredients throw your skin off balance in the other direction; mineral oils and certain waxes often leave a greasy film on the skin. This clogs the pores and creates congestion, leaving you with a dull, tired complexion.

You should be especially wary of topical or oral antibiotics for acne; they are likely to disrupt your skin’s flora. Probiotics naturally do the same thing as antibiotics, without throwing your flora out of balance, so a quality probiotic cleanser is a much less abrasive treatment.

5. Prevents Redness in Acne and Rosacea Treatment

do probiotics help acne
Probiotic (or prebiotic-rich foods) help strengthen the skin’s barrier.

According to the American Association of Dermatology, probiotics are effective treatment for acne and rosacea, with the unique benefit of not causing redness as a side effect.

Unfortunately, many people have come to believe that redness is a necessary evil of treating their rosacea or acne. In order to understand how this works, it’s important to understand how the body’s immune system typically responds to the living microorganisms present in patients with rosacea and acne. Normally, the immune system identifies foreign substances in patients with these skin conditions, triggering an immune response to fight back against foreign substances. The result of this process is often bumps, irritation, and redness.

In contrast, topical probiotics serve as “bacterial interference,” meaning that they interrupt this natural immune response. The probiotics shield the skin and prevent the immune system from needing to attack the unhealthy bacteria.

6. Contains Powerful Anti-Aging Properties

Lactic acid, one of the most beneficial strains of probiotics in skin care, promotes graceful aging. There are a few different ways in which this probiotic benefits skin as you age:

Best Probiotic Cleanser for Acne
  • Gently exfoliates, whisking away dead skin cells and bring your skin back to life.
  • Helps minimize the appearance of large pores and helps prevent acne.
  • Improves your skin’s ability to absorb moisture
  • Reduces the appearance of wrinkles and refines overall skin tone.

7. There Truly is Beauty in the Breakdown!

As probiotics naturally disintegrate on the skin’s surface, they leave behind new substances known to benefit skin deeply. These healthy bi-products include nourishing vitamins, peptides, hyaluronic acid, and ceramides. These naturally healthy ingredients deeply moisturize and smooth away wrinkles, truly rejuvenating your complexion.

Best Acne Face Wash for Sensitive Skin

What is the Best Probiotic for Acne Skin Care Treatment?

There are many different strands of probiotic bacteria, but the main types are lactobacillus, boulardii, B. coagulans, and bifidobacterium. The strand with the most anti-aging and acne-fighting effects is lactobacillus, which is also called lactic acid.

How to Start Using Topical Probiotics for Skin Today

Topical probiotic skin care products are appropriate for all skin types, but they’re especially great for dry or inflamed skin. The new holistic probiotic cleanser by Spalina, Inc., the Mangosteen Biotic Cleanser, provides a purifying, exfoliating deep cleanse. In other words, this is a must-have if you struggle with acne! In addition, the Weightless Probiotic Defense moisturizing cream offers exceptional hydration, making it ideal for thirsty skin of all types.

Probiotics for Clear Skin
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