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Two Healthy Skin Sunscreens That Could Change Your Complexion Forever

best healthy skin sunscreens

One of the top skin care mistakes people make is neglecting to wear a protective sunscreen with broad spectrum SPF protection on a daily basis. Remember, the dangerous UV rays linked to premature wrinkles and skin cancer are just as powerful in winter months as they are in hot summer months. Therefore, you should always wear SPF protection on your face, neck, and all exposed skin. However, some sunscreens actually do more harm than good, which is why it’s helpful to understand basic sunscreen ingredients and terms. That way, you can make sure you’re choosing the best sunscreen to target your own unique skin care needs. In this blog post, I’ll define some important terms used in the sunscreen industry, as well as explain why and how they can benefit your specific skin care needs.

You’ll also find recommendations for two of the season’s most effective sunscreens by Spalina, Inc.:

Hydrating Mineral Zinc Oxide SPF 40

Zinc Oxide Sunscreen Benefits
Hydrating mineral zink protection for even the most sensitive skin types. 20% zink as the main active ingredient has healing powers. It gives you a beautiful glow without the white residue.

Mineral Tinted SPF 40 with Ceremides and Antioxidants C+E

best rated skin care products
Need sunscreen and healthy coverage all in one? This amazing tinted spf with zink oxide, antioxidants and ceramides will leave your skin flawless, protected and hydrated. Appropriate for all skin types and colors.

The Best Sunscreens for Healthy Skin: Overview

  • Meet the Mastermind Behind the Serum: Licensed Holistic Esthetician & Healthy Skin Advocate
  • Healthy Skin Sunscreens 101: Understanding Zinc Oxide, Ceremides and Antioxidants C+E
  • Bonus: Where to Go from Here (Skin Care Blog Posts for Better Health)

The Licensed Esthetician Behind the Magic:
Why These Are Sunscreens You Can Trust

There’s nothing more frustrating than buying skin care products that don’t work! Unfortunately, in a market where consumers value cheap products, large beauty companies often market bogus products that only cause customers to waste money. To make matters worse, the creators of these skin care products don’t always have your well-being in mind. In other words, they just want you to buy, buy, buy – without thinking about the potential side effects of low-quality ingredients.

Epidermal Repair Serum
At her Skin Care Boutique in southern California, Spela performs an LED facial.

Because of this, it has become increasingly important to purchase natural skin care products from holistic estheticians like Spela Hernandez. Spela is a healthy skin advocate who emphasizes long-lasting results and beauty from within. Her extensive knowledge and over 10 years of experience has given her a wealth of wisdom and knowledge about skin care products and practices.

“Everyone deserves to have healthy, balanced skin,” explains Spela. “That’s why I consider both clinical and holistic options when creating a treatment protocol. The goal is to see immediate improvements, then design an at-home maintenance routine to achieve lasting results. I am 100% committed to improving the skin on a cellular level and believes that good skin health is a lifestyle.”

Spela Hernandez, Creator of Spalina, Inc. (A Natural Skin Care Line combining ancient holistic ingredients with the latest cutting-edge technology.)

Healthy Skin Sunscreens 101

In order to understand why these sunscreens by Spalina, Inc. are so effective, it’s important to understand some basic terms. In this section, you’ll find easy-to-understand definitions of the following terms:

  • Zinc Oxide and Mineral Sunscreens
  • Antioxidants C + E
  • Ceremides

Zinc Oxide and Mineral Sunscreens

There are two main types of sunscreens. One category includes “chemical sunscreens,” and the other encompasses “mineral sunscreens.” Chemical sunscreens can actually permeate your skin’s barrier and infect your body with toxins. In contrast, mineral sunscreens are safer because they remain on the surface of your skin. Zinc oxide is one of the healthiest forms of SPF protection.

Antioxidants C + E

Antioxidants are vitamins and minerals that protect your skin from free radical damage. They also promote a firmer, younger-looking, glowing complexion.

best natural skin care products

In Spela’s mineral tinted SPF 40 sunscreen, there are two specific antioxidants:

Vitamin C helps increase collagen and elastin production. It also naturally slows down the aging process, which means less fine lines and wrinkles.

Vitamin E also helps prevent aging. In other words, skin care products with Vitamin E can stop pesky lines from even forming in the first place. It also heals acne scarring and provides the hydration so desperately needed by dry or dehydrated skin types.

According to researchers from the University of Illinois, sunscreens containing antioxidants are more effective than sunscreens without antioxidants. The specific antioxidants mentioned in the study are Vitamins C and E. The reason these healthy skin sunscreens are better is because, no matter how good the sunscreen, a small amount of UV radiation may still reach the skin. The antioxidants serve as “back up protection” with revitalizing effects for the skin.

Ceramides

Ceramides are lipids that compose most of the skin’s moisture barrier. They help shield your skin from free radical damage caused by the sun and other environmental factors. They also help your skin stay properly hydrated. In fact, skin that lacks a sufficient amount of ceramides is frequently dry, itchy, and uncomfortable. It can even lead to a damaged skin barrier.

Products like professionally-formulated probiotic cleansers and sunscreens promote a strong skin structure that is resistant to premature aging or excessive dryness.

Where to Go from Here:
More Skin Care Blog Posts for Healthier Skin

Neglecting daily SPF is just one of the many common skin care mistakes. For example, another mistake is neglecting to cleanse the face in both the morning and the evening. I suggest checking out these 4 daily cleansers by Spalina, Inc. and adding one to your skin care regimen. You can also learn more amazing, transformative skin care tips from the following blog posts:

Amino Acid Skin Care: Fact or Fiction?

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Trust Me, You Need This: The Epidermal Repair Serum for All Skin Types

Thanks for visiting the Spalina, Inc. Skin Care Blog!

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Trust Me, You Need This: the Epidermal Repair Serum for All Skin Types

best natural skin care line

The Trioxolane Epidermal Repair Serum by Spalina, Inc. possesses so many multi-faceted skin healing effects that it’s like the “kale superfood” of the skin care world! This is largely due to a special, patented, high-powered ingredient, trioxolane. Trioxolane is a super-charged ingredient that permanently repairs changes in skin texture, age spots, enlarged pores, scarring, hyperpigmentation, and inflammation. It also helps repair various types of wounds on the surface of the skin. So, whether you struggle with acne, rosacea, a dull complexion or visible signs of aging, this rejuvenating serum is for you! Of course, I know you’re not naive enough to simply accept these claims without some kind of evidence. Therefore, the rest of this skin care blog post revolves around the scientific evidence proving this trioxolane epidermal repair serum’s unprecedented ability to heal damaged skin and bring a lackluster complexion back to life.

It’s an amazing new product that offers rejuvenation and revitalization to all skin types!

best european skin care products
This serum permanently repairs inflammation, hyperpigmentation, skin texture, age spots and enlarged pores. Amazing healer of acne and rosacea.

The Best Serum of 2020: Overview

  • Trioxolane: The Secret Behind the Transformation
  • How Spela’s Epidermal Repair Serum Works: Strengthen Your Skin’s Immunity & Repair Protein Oxidation

Trioxolane: The Secret Behind the Transformation

holistic esthetician near me
Trioxolane is the strongest ingredient in this potent new anti-aging serum, and it rejuvenates the skin for ALL types and a variety of conditions.

In order to be effective, a natural skin care product must have its own unique “superpower ingredients” that work together to achieve a specific goal.

Now it’s Spalina’s Epidermal Repair Serum’s time to shine! As mentioned above, it’s the trioxolane that’s particularly potent and effective. Trioxolane is a stable oxygen molecule that helps support immunity, repairs and prevents protein oxidation, and helps calm inflammation.

The Transformative Benefits of Spela’s Trioxolane Epidermal Repair Serum

epidermal repair serum

How This Innovative New Serum Repairs & Prevents Protein Oxidation

Put simply, protein oxidation is the natural wearing down of skin health over time. This can result in reddened, blemished, or wrinkled skin. In other words, the amino acids that make up a healthy skin structure decline. When you’re younger, your skin rapidly repairs this kind of malformation. But as you age, your body loses its ability to fight such damage. That’s where trioxolane epidermal repair serum comes in: it actively reverses damage, helping your body complete the natural repair processes.

Due to the healing powers of trioxolane, this serum promotes:

  • Wound healing
  • Reduced redness
  • Rapid relief from blemishes, blackhead, whiteheads, and acne scarring
  • Reversal of the aging process; you’ll experience visibly less lines and wrinkles
  • *Healing of hyperpigmenation, melasma, rosacea, and other amatory diseases
  • A stronger skin moisture barrier

*Often, skin care products contain toxic ingredients (such as hydroquinone) to lighten freckles, acne scars, and hyperpigmentation. While these may achieve desired results, they can irritate sensitive skin types and have even been linked to skin cancer.

The Epidermal Repair Serum that Strengthens Your Immune System

Since the trioxolane epidermal repair serum is anti-microbial, it strengthens your skin’s immune system by restoring its oxygen fighting power. Because of this, it helps fight internal conditions as well as topical fungal and bacterial infections. Nearly everyone can benefit from this serum.

“Immunity is a hot topic in dermatology right now,” says Joshua Zeichner, MD, Director of Cosmetic and Clinical Research in the Dermatology Department at Mount Sinai Hospital in New York. “Besides playing a vital role in maintaining hydration, the outer layer of skin also protects the body from free radical damage and infections,” he explains. The skin’s immune system is responsible for fighting off aging attackers like UV rays, dryness, pollution, and stress. While antioxidants (like vitamin C) prevent free radicals from stimulating chain reactions that lead to cell damage, immunity-boosters provide cells with the energy to fend off aggressors, as well as to repair damage after the fact. “When working properly, a healthy skin barrier can protect itself and resist aging,” says Zeichner.  

Grace Gold: Is Your Skin Sick?

Recent studies show that an unhealthy skin barrier may leave you vulnerable to asthma and allergies.

By strengthening the immunity of your skin, you can smooth over wrinkles and lines, get rid of dry skin fast, and enjoy a smoother, more dewy complexion.

How to Start Healing Your Skin’s Immunity Now

Holistic Skin Care Services in Lake Forest, California
In the Southern California area? Call 949-500-7785 to schedule an appointment with Spela and her staff today! You can also book an appointment online.

Ideally, the first step is a personalized consultation from a licensed holistic skin care practitioner. This will help you develop an individualized at-home skin care regimen.

The next important step is to invest in well-respected, professionally formulated natural skin care products. Pair Spela’s new Epidermal Repair Serum with the Epidermal Conditioning Cream for maximum skin barrier health!

How to Repair Skin Barrier
The Epidermal Conditioning Cream by Spalina, Inc. is a must for anyone wishing to restore a damaged moisture barrier. Pair it with the new Epidermal Repair Serum for maximum results.
Learn More Now

Thank you for visiting the Spela Skin Care blog! Visitors who enjoyed this post also read:
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Flawlessly Erase Wrinkles with the Best Under Eye Wrinkle Cream of 2019

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How to Use Manuka Honey Skin Care: The Best Natural Face Moisturizer on the Market

How to Get Rid of Dry Skin Fast:
Manuka Infused Lipid Cream by Spalina, Inc.

Using Manuka honey for skin care is another trendy topic in the world of advanced skin care! Currently, almost all professional skin care lines use it in at least one of their products.

Humans have been using Manuka honey for both food and medicine since the dawn of time. In fact, researchers believe that people used Manuka honey during the Stone Age.

For many years, the Western culture dismissed Manuka honey as a “folklore remedy.” But now, due to scientific evidence, it’s one of the most coveted ingredient in natural skin care products! If you’re interested in this deeply holistic ingredient, keep scrolling! You’ll learn how to choose the right kind of Manuka honey face cream that truly rejuvenates the skin.

Manuka Cream Benefits for Face
Manuka Honey heals dry skin by deeply hydrating and moisturizing. The unique Manuka Infused Lipid Cream by #Spalina is a potent face cream that heals dry skin and promotes firm, youthful-looking skin.

Manuka Honey for Skin Care: Overview

  • 5 Benefits of Using Manuka Honey in Skin Care
  • How to Get Rid of Dry Skin Fast with Manuka Infused Lipid Cream
  • Holistic Skin Care History: Where does the best Manuka Honey Come from?

5 Ways Using Manuka-Infused Lipid Cream by Spalina Will Completely Transform Your Complexion

Manuka honey has a distinct set of antibacterial properties that makes it stand out from conventional honey. It’s also rich in antioxidants and wields antiviral and anti-inflammatory powers. According to the Central Asian Journal of Global Health, the scientific community now regards Manuka honey as a clinically valid treatment for dermatological problems. In the list below, you’ll find descriptions of the five best Manuka honey skin care benefits.

Manuka Honey Skin Care

1. Manuka Honey Skin Care Helps Repair a Damaged Skin Barrier

The term “skin barrier” simply refers to the outermost layer of your skin. It is also referred to as your “epidermis” or “moisture barrier.” There are two primary functions of your skin barrier:

  • To retain moisture for a hydrated, dewy complexion
  • To protect your skin from damaging elements, like acne-causing bacteria

Depending on your lifestyle, various factors can contribute to skin barrier damage. Common causes include improper skin care techniques and abrasive skin care products. If your complexion is blemished, tired-looking, dry, or dehydrated it could be due to a damaged skin barrier. But I have good news! This is a very treatable skin condition.

Research has found that Manuka honey face creams heal skin damaged moisture barriers and restores hydration to thirsty, parched skin.

Related: Damaged Skin Barrier? Here’s How to Fix It

2. Raw Honey Treats Eczema

Again, another study states that professional skin care clinicians are moving closer and closer toward holistic methods. This is because they actually work! In this particular study, scientists concluded that Manuka honey EFFECTIVELY treated a case of severe eczema.

A similar 2017 study studied 14 adults with eczema. The study participants applied Manuka honey to their face every day, for seven days in a row. At the end of the experiment, participants who followed the Manuka skin care regimen had significantly reduced signs of eczema.

Still skeptical? Check out these additional studies exploring the benefits of Manuka honey face cream for eczema:

  • A review published in the Journal of Food and Agricultural Immunology concluded that Manuka honey has healing effects on eczema, acne, and various skin wounds.
  • Medical News Today confirms these findings, stating that Manuka honey lotion can accelerate recovery from eczema while simultaneously moisturizing the skin.
Manuka Honey Eczema and Psoriasis
Specially formulated Manuka Honey Cream is a proven way to get rid of eczema!

3. Manuka Honey for Acne and Acne Scars

Manuka honey supports a strong immune system and helps kill bacteria. A healthy immune system is essential for healing almost any kind of illness or condition. Acne is no exception! Therefore, skin care products with Manuka honey may help reduce acne.

Currently, there isn’t enough evidence to say definitively that Manuka honey treats acne scars. However, the mainstream medical community is still just beginning to embrace holistic skin care. We need more studies that specifically study the relationship between Manuka honey and acne scars.

Manuka Honey Benefits for Skin
Manuka Honey Face Cream is infused with healing phospholipids, hyaluronic acid, and sphingolipids (fatty acids).
See full list of holistic skin care ingredients>>

For the time being, I find hope in the following studies that show a positive relationship between Manuka honey and healing of the skin tissue:

  • According to Frontiers in Microbiology, people have been using Manuka honey to treat a broad range of skin disease for thousands of years. These include boils, burns, and sores. Although acne isn’t mentioned specifically, I have a hunch that future studies focusing directly on acne scars and therapeutic honey will find a positive connection.
  • Another review reports that people suffering from various types of skin wounds experience enhanced healing after using Manuka honey. Again, this study points to the ancient honey’s antibacterial properties. And so, despite the lack of research about Manuka honey and acne scars specifically, it is encouraging news for the treatment of both acne and acne scars.

4. Manuka Honey for Psoriasis

An estimated 7.2 million adults in the U.S. suffer from psoriasis. Living with psoriasis isn’t easy. In fact, it may effect emotional health and personal relationships. This autoimmune skin condition is chronic, and it involves excess skin cell growth. These excess cells often become irritated and red, causing scale-like patches on the skin. They typically appear on the elbows, face, neck, and scalp.

Once again, experienced dermatologists suggest that Manuka honey has the ability to ease unwanted skin conditions. The evidence isn’t quite as strong for psoriasis treatment as it is for acne and eczema. However, the proven anti-inflammatory effects make it a viable option for psoriasis treatment. Dr. Marie Jhin of San Francisco, California and Dr. Lindsey Bordone of Columbia University both agree that patients may find relief from this holistic treatment option.

Manuka Honey for Skin
Psoriasis is a condition marked by dry, red, bumpy, “scale-like” patches on the elbows, face, neck, and scalp.

5. Manuka Honey for Dry and Dehydrated Skin

Manuka is a humectant. This means that it helps your skin retain moisture and alleviates dry skin. The natural antioxidants, vitamins, and minerals in Manuka honey promote a healthy, hydrated complexion. Your skin needs a steady “diet” of nutrients. You should “feed” your skin with both nutrient-rich skin care products and by eating foods that promote healthy skin. (Check out “Do Good Foods for Your Skin Actually Help?”)

Furthermore, the amino acids and peptides repair damaged skin barriers. This helps restore dry skin to a healthy, moisturized state.

The Unique Manuka Factor

There are several properties of Manuka honey that help alleviate common skin conditions. In the following list, I’ll explain the benefits of each of these properties in more detail:

How to Use Manuka Honey for Acne
  • Specifically, the main active ingredient in Manuka honey face cream is methylglyoxal (MG). MG has strong antibacterial properties. Although other kinds of honey contain MG, Manuka honey possesses it in a much more potent form. Since MG is so crucial to the outcome of honey treatment, there is a universal rating system for honey based on how much MG it contains. This is called the Unique Manuka Factor (UMF). In order to be powerful enough to effectively heal skin conditions, honey must have a rating of at least 10 UMF.
  • Manuka honey also contains hydrogen peroxide. This may kill bacteria associated with blemishes.
  • Furthermore, Manuka honey has a low pH. Abnormal skin pH levels may contribute to acne, so balancing it naturally is a powerful way to treat the root cause of acne and prevent flare-ups.
  • Another beneficial ingredient in Manuka honey is its amino acids. Amino acid skin care products help fight wrinkles and acne. They also moisturize dry skin, prevent free radical damage, and help tighten the skin.
  • There are three phenolic compounds in Manuka honey that act like antioxidants. These include polyphenols, flavonoids, and phenolic acids. Antioxidants tighten and lift the skin, reduce wrinkles and fine lines, help repair dry skin, and help prevent free radical damage.

Where it All Began: Origins of Manuka Honey & Skin Care

For centuries, honey has been recognized within certain circles of the medical community. According to my research, humans from all over the globe used honey as a traditional form of skin care. This includes the ancient Greeks, Māori, Egyptians, and Chinese populations. Until recently, there wasn’t much scientific evidence to support its healing properties. Many dermatologists called Manuka honey a “hokey” or “alternative” treatment.

But, due to the recent antibiotic-resistant bacteria epidemic, scientists have done a lot more in-depth research. This research provides ample evidence of this ancient honey’s medicinal properties.

Manuka honey is the most consistent type of honey appearing in scientific literature. And over and over again, the results are the same: Manuka honey is an incredibly effective treatment for rejuvenating damaged skin.

Bees produce Manuka honey from the nectar of the mānuka tree, which is a native bush to New Zealand and Australia. The scientific term for this tree is Leptospermum scoparium.

Get Rid of Dry Skin Fast with Manuka Infused Lipid Cream by Spalina

Shopping for skin care products can be tough, especially with all of the cheap products on the market today. I highly recommend Spalina, an emerging natural skin care line. Each product is designed by Spela Hernandez, a reputable holistic skin care practitioner based in Lake Forest, California. She is a healthy skin advocate and believes in treatments that heal and fortify the skin naturally, leading to long-term results.

Her Manuka Infused Lipid Cream is a highly effective daily moisturizer, fortified with properties from Manuka honey. It helps your skin retain moisture and soothes rough or inflamed, red skin. When you use it daily, it will help reduce fine lines and wrinkles.

Spela has carefully crafted this Manuka honey face cream with a combination of holistic skin care ingredients.

Manuka Face Cream with Phospholipids & Hyaluronic Acid:

  • Special fatty acids called sphingolipids nourish and repair the skin barrier
  • Hyaluronic acid helps your skin retain moisture
  • Phospholipds contain linoleic acid, a substance that stabilizes your moisture barrier and reduces wrinkles and fine lines

The organic Manuka honey, alongside the ingredients listed above promote collagen growth, combat oily skin, and help prevent visible signs of aging.

This Manuka cream is appropriate for all skin types, especially dry or inflamed skin.

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Amino Acid Skin Care: Fact or Fiction?

The 5 Anti-Aging Benefits of Peptides for Skin Care

I can definitely understand skepticism about the benefits of amino acid skin care strategies! After all, there are a lot of skin care fads out there that are horrible for your skin. Just consider the whole celebrity “skipping the a.m. cleanse” trend! That’s definitely a huge skin care mistake.

However, science proves that there are several anti-aging benefits of amino acids for skin care. In this post, I’ll show you the evidence supporting amino acid skin care for skin rejuvenation. I’ll also define a lot of related terms, differentiating between amino acids, collagen and elastin, and peptides.

As a handy bonus, you’ll also find plenty of effective amino acid skin care products from 2020’s most up-and-coming natural skin care line, Spalina, Inc.

Benefits of Amino Acid Skin Care & Peptides in Skin Care: Overview
  • Definition of Amino Acid Skin Care and Peptides for Skin
    Collagen Benefits for Skin
    How to Prevent Free Radical Damage and Wrinkles
  • The 5 Anti-Aging Benefits of Amino Acids for Skin Care
  • How to Choose the Right Skin Care Products
  • Why This is the Best Natural Skin Care Blog You Can Actually Trust
Benefits of Peptides for Skin Care
Learn about amino acids vs peptides and how both help you look younger and more radiant! (Includes bonus list of the best natural skin care products.)

The Benefits of Amino Acid Skin Care vs Peptides in Skin Care

Amino acids, collagen, elastin, and peptides are all related in skin care. Understanding them can help you take better care of your skin, whether you want to fight wrinkles or slay acne breakouts. Below, I’ll differentiate between each term. Once you understand the importance of each component, you’ll be more motivated to use them in your skin care routine!

The result of using amino acids and peptides in your at-home regimen? Over time, you’ll likely notice total skin rejuvenation.

Amino Acids vs Peptides vs Collagen vs Elastin

Amino acids are simple, natural compounds compounds within your body and are the most basic “ingredients” that make up proteins. Typically, they consist of a base of hydrogen, oxygen, nitrogen, and carbon alongside an additional chain of unique molecules. Your body as a whole requires twenty amino acids in order to be healthy. Nine of these twenty amino acids are called essential amino acids because your body doesn’t produce them on its own.

Here are a few examples of important amino acids for healthy skin:

  • Threonine is one of the amino acids that builds collagen and elastin. Therefore, it plays a big role in keeping your skin’s connective tissue and structure youthful and supple.
  • Lysine is another type of amino acid that helps your body produce collagen, keeping your dermis as wrinkle-free as possible.
  • Some more great amino acids for your skin include proline, leucine, glycine, arginine, methionine and histidine.

Peptides consist of various amino acids connected to form a chain, resulting in a complete protein unit. Since peptides are simply a collection of amino acids, I will use the “benefits of peptides” and “advantages of amino acids” in skin care interchangeably throughout this post.

Collagen and elastin are types of proteins. Both are especially important for youthful skin. Collagen is responsible for giving your skin a strong structure for a supple, firm appearance. Elastin makes up the pliable connective tissue on the outermost layer of your skin. As you age, your body naturally produces less collagen and elastin. When your body stops making as much collagen and elastin, it becomes dry, wrinkly, and dull. (Unless you counteract this with the proper anti-aging facials and skin care products!)

Related: What Nobody Tells You About Micro Needling: Does Collagen Induction Therapy Work?
Benefits of Peptides in Skin Care
It is crucial that you protect your skin cells from free radical damage!

Oxidative stress on your skin cells happen when there are uneven levels of antioxidants and free radicals in your body. Another term for this imbalance is free radical damage. Oxidative stress is one of the biggest causes of wrinkles and lines. Some common causes of oxidative stress that results in free radical damage include air pollution and sun damage.

Fortunately, you can prevent and repair your skin. There are two main steps to treating free radical skin damage:

  1. First, make sure to eat healthy skin foods rich in antioxidants.
  2. You should also use antioxidant skin care products. For example, a good antioxidant acne serum or anti-aging serum with antioxidants can protect your delicate skin cells from damage.

The 5 Rejuvenating Benefits of Peptides in Skin Care

Amino Acid Skin Care
Learn how using amino acid skin care products will increase collagen and elastin production, acting as a powerful anti-aging ingredient.

Overall, there are five benefits of peptides and amino acids for skin. They:

  1. Heal a damaged skin barrier
  2. Prevent free radical damage
  3. Make the skin’s outermost layer stronger stronger
  4. Reduce wrinkles and fine lines
  5. Soothe and nourish dry skin

As you can see, amino acid skin care needs to be part of any anti-aging skin care regimen. Products with amino acids and peptides are also great for bringing dull, tired skin back to life.

5 Natural Amino Acid Skin Care Products
for Visible Results

If you’re anything like me, you want to know why something works and see real scientific evidence before investing in a product. Now that you understand how amino acids and peptides work, I hope you’re feeling inspired to use the best natural skin care products! Below, you’ll find five amino acid skin care products that help target a variety of skin care problems.

Quick List:

  1. Peptide Sensi Cleanse
  2. Botanibright Cleanse
  3. Lipid Refresh Hydrating Toner
  4. Mineral C + DNA Repair Serum
  5. Marine Biocell Collagen Mask

Lipid Refresh Hydrating Toner

Best Products for Dehydrated Skin
This deeply nourishing toner contains a naturally occurring amino acid that is an essential part of intra-cellular structure. See More Pictures>>

This is one of the best rated skin care products on the market, and for good reason. It has all of the essential ingredients for healthy skin, including fatty acids, witch hazel, and amino acids. Since it penetrates the skin barrier deeply, it offers an intense and replenishing hydration to all skin types.

Sodium Pyroglutamic Acid (PCA) is one of the most active ingredients in this toner. PCA is an amino acid that builds the skins intra-cellular structure.

Daily use of this toner leads to a powerful reduction of inflammation and less fine lines and wrinkles.

Peptide Sensi Cleanse

Best Rated Skin Care Products for Anti Aging
This milky, foamy cleanser provides a deep, pore-cleansing experience while moisturizing at the same time. See More Pictures>>

Sodium Cocoyl Hydrolyzed Amaranth Protein is sourced from a type of grain called amaranth, and it is a highly effective natural source of amino acids. Regular use of this hydrating cleanser will increase elastin and collagen production. Another reason it’s a great anti-aging skin care product is because it helps reverse free radical damage.

If you find most popular anti-aging facial cleansers too irritating, then you will likely experience great relief from the hydrating effects of the Peptide Sensi Cleanse!

Mineral C + DNA Repair Serum

Best Anti Aging Serum
This anti-aging serum contains a patented Zinc Finger Technology, amino acids, minerals, and Vitamin C. Together, these ingredients help fight aging and rejuvenate the skin. Learn More Now>>

Spalina’s Mineral C + DNA Repair Serum is a potent anti-aging serum. It’s secret weapon is a patented formula that activates your natural zinc finger remodeling process, a critical part of DNA repair. In other words, it helps reverse free radical damage.

The unique combination of vitamin C, amino acids and minerals also increase collagen and elastin production, promoting wound healing and enhancing sun protection. If you experience especially stubborn fine lines and wrinkles, then this is the best anti-aging serum for you!

BotaniBright Cleanse

Probiotic Facial Cleanser
Sodium Cocoyl Hydrolyzed Amaranth Protein, a natural component of the amaranth grain, contains the healing power of amino acids. It speeds up elastin and collagen production and provides relief for skin that has been damaged by free radicals. Learn More Now>>

If you feel like you need to “wake up” a dull, tired complexion, then this is the anti-aging facial cleanser for you!

It brightens skin, promoting a more radiant complexion. It also hydrates deeply and is safe for all skin types. As an added bonus, it addresses pigmentation and uneven tone. This type of cleanser is a key component of any skin lightening regimen!

Marine Collagen Biocell Mask

Marine Collagen Face Mask
This serum-saturated marine collagen anti-aging face mask firms and tightens skin, correcting sagging facial contours and deep wrinkles. Learn More Now>>

Say good-bye to sagging facial contours, fine lines, and wrinkles! This marine collagen face mask harnesses the benefits of peptides in skin care in a whole new way! In fact, it integrates peptide technology in an advanced micro-encapsulation delivery system for exceptional results. Due to its two potent peptides, freeze-dried marine collagen, powerful antioxidants, Vitamin C, and eight botanical extracts, this mask is perfect for when you need a “skin reboot.”

If you crave softer, brighter, and firmer skin, then this is the anti-aging face mask for you!

Why This is a Skin Care Blog You Can Trust

Best Salon for Coolifting in Lake Forest, California
Spela performing a Coolifting Facial at her holistic skin care studio in Southern California.

When you’re looking for skin care tips related to healthy skin, it’s essential to consult blogs on skin care written by or under direct supervision of a licensed esthetician. Unfortunately, there’s a lot of half-baked information out there. But you’ve come to the right place! This blog is supervised by one of the most knowledgeable holistic estheticians in the country.

Spela Hernandez is a licensed esthetician and the go-to authority on esthetics in Southern California. She specializes in holistic facial treatments for acne, hyperpigmenation, and anti-aging. In addition to offering premium facial services, she also has her own holistic skin care line with products that actually work.

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Do “Good Foods for Your Skin” Actually Help?

Best Foods for Skin Elasticity
Did you know? You can get the most out of your holistic skin care regimen by eating the right foods.

You’ve probably heard about the concept of eating good foods for your skin. The basic idea is that you can use nutrition to enhance the effects of your skin care products. Many people want to know if nutrition really helps fight acne and aging, or if it’s just a myth.

After all, where’s the proof? In this essential guide to holistic skin care through nutrition, I’ll explain why each of the following foods will promote total skin rejuvenation.

You’ll also see which nutrients are effective for various skin care problems. For example, if you’re fighting breakouts you’ll want a targeted holistic acne treatment diet.

But if it’s wrinkles you’re worried about, you’ll want to know about the best anti-aging foods. There’s something for every skin condition in the article below! Better yet, you’ll find links to plenty of reputable scientific studies for rock solid evidence that these foods do work.

Holistic Skin Care Diet: Overview

  • 7 Powerful Nutrients in the Best Foods for Clear Skin (Acne Fighting Diet)
  • How to Get Rid of Dry Skin: Best Foods to Moisturize Skin
  • 10 Potent Anti-Aging Foods
  • The Ultimate List of “Skin Superfods” – The Top Foods for Fighting Acne, Oily Skin, Dry Skin, and Aging
  • Probiotic-Rich Foods and Skin Care

7 Insanely Important Ingredients in Foods that Reduce Acne & Oily Skin

Best Foods for Oily Skin and Acne
The best foods that reduce acne are rich in Vitamins A, C, and E. They should also contain magnesium, antioxidants, omega-3 fatty acids, magnesium, and selenium.

1. Drink Plenty of Water

One of the biggest skin care mistakes to avoid is dehydration. Luckily, this is any easy problem to fix! Drinking water is an effective way to cleanse your skin from within. It also keeps your cells hydrated and nourished. Often, when you’re dehydrated, your skin starts to produce excess sebum.

As discussed in “Clear Skin Tips: How to Get Rid of Pimples Fast,” sebum is a natural oily substance produced by your skin. This oily substance is good, but only in controlled amounts. Too much causes your pores to clog and blemishes to form.

Clear Skin Tips:

Try to drink six to eight 8 oz glasses of water per day. For best results, incorporate a soothing honey face cream into your holistic skin care regimen.

How to Get Rid of Acne Fast
Spalina’s Manuka Honey Face Cream keeps your skin moisturized and nourished. You’ll feel the effects almost immediately!
Learn More Now

2. Eat Foods Containing Vitamin E, Like Nuts and Leafy Greens

According to a scientific study published in the journal of  Cutaneous and Ocular Toxicology, Vitamin E deficiency can cause breakouts. Therefore, you should eat foods rich in Vitamin E to help prevent pimples and other types of blemishes.

Here’s a list of the best foods for your skin that are rich in Vitamin E:

  • Nuts (Like almonds, hazelnuts, pecans, and walnuts.)
  • Leafy Greens (Such as broccoli, spinach, and kale.)
  • Seeds (For example, sunflower seeds and flax seeds.)

3. Opt for Fruits & Veggies Rich in Vitamin C

Are you concerned about acne scars? The good news is that foods rich in Vitamin C can help prevent scarring. (They can also help cure hyperpigmentation.) This is because your body needs Vitamin C to create hyaluronic acid, which helps increase collagen production.

So, not only will these foods reduce your risk of scarring, but they’ll also promote more youthful, glowing skin!

Here are the top Vitamin C foods to help prevent acne scarring:

  • Kale
  • Melons
  • Oranges
  • Broccoli
  • Tomatoes

Clear Skin Tips:

Looking for more holistic Vitamin C skin care? You should check out the AlphaVitality Cleanse! It’s one of the best holistic facial cleansers on the market. Another fabulous Vitamin C product to consider is the Mineral C + DNA Repair Serum.

If you struggle with acne scars, eating Vitamin C foods is essential. But a holistic facial treatment like Micro Current (aka Collagen Induction Therapy) may be necessary for severe scarring.

Vitamin C Benefits for Skin
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4. Eat Foods High in Vitamin A and Beta Carotene

The same study that linked Vitamin E deficiency with acne concluded that Vitamin A deficiency may also cause breakouts. (Beta Carotene is a similar substance because your body transforms it into Vitamin A.) Vitamin A plays a role in acne prevention by supporting selenium, which helps ease inflamed, angry blemishes.

For best results, you can complement your Vitamin A foods with Vitamin A skin care products. It’s best to use holistic, natural products like a quality Vitamin A serum.

Marine Collagen Face Mask
The Marine Collagen Biocell Mask
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There are plenty of healthy foods containing Vitamin A or Beta Carotene, including:

  • Eggs
  • Sweet Potatoes
  • Cod Liver Oil
  • Leafy Greens (For example, broccoli, spinach, and kale.)

Clear Skin Tip:

Complement your Vitamin A foods with the Biocell Mask by Spalina, Inc. It features healing antioxidants, amino acids, two potent peptides, marine dried collagen, and eight botanical extracts.

5. Consume As Much Antioxidant-Rich Foods as Possible

Antioxidants help prevent free radical damage, which leads to problems like sagging, wrinkled, or blemished skin. As an example, one study found that people who took antioxidant supplements experienced much less acne and clearer complexions. Many of the foods already mentioned above are wonderful sources of antioxidants, including spinach, kale, and pecans.

Best Anti Aging Foods
Berries and muesli are great options!

But there are plenty more antioxidant food options:

Healthy Skin Tips:

When you eat antioxidant rich foods, you’ll gain even more benefits from antioxidant skin care products. Consider pairing your new healthy skin diet with a premium holistic skin care product like a patented antioxidant acne serum or an exfoliating face mask infused with antioxidants.

6. Stock Up On Selenium Rich Foods

Selenium is a type of essential mineral. Basically, “essential” means that your body doesn’t make it naturally, and so you must obtain it through the foods you eat. Like most of the nutrients on this “Foods That Fight Acne” list, selenium protects your skin by inhibiting free radical damage. But it also soothes inflammation and fights infection, which is exactly what you need to eradicate pimples!

The following is a list of selenium rich foods to get you started:

  • Sunflower Seeds
  • Oatmeal or Organic Muesli
  • Spinach
  • Yogurt (which is also a great source of probiotics!)
  • Brown Rice
  • Eggs
  • Milk & Cheese
  • Fish (Especially good sources of selenium include halibut, shrimp, oysters, and tuna)
  • Meat (Including ham, beef, turkey, and chicken)
  • Brazil Nuts (Also a good source of acne-fighting magnesium!)
Holistic Skin Care Blog
Save to Pinterest so you can check the list when you go grocery shopping!

7. Eat Plenty of Healthy Fats

Many people assume that any form of fat in food is bad. But certain types, like omega 3 fatty acids, are actually incredibly healthy! In fact, they help prevent many types of diseases. And when it comes to your skin, these special fatty acids have a calming affect on inflammation. They are definitely something to incorporate into your diet if you want to banish those blemishes once and for all!

Here are some acne fighting foods rich in healthy fats:

  • Goat cheese (Which also contains probiotics!)
  • Fish (Especially salmon, anchovies, and mackerel.)
  • Hemp Seeds (Also a good source of Vitamin E.)
  • Avocado (Which also provides you with healthy doses of magnesium, Vitamin C, Vitamin A, and zinc.)
  • Coconut (In the form of raw coconut “meat,” coconut oil, coconut water, and coconut milk.)
  • Seeds (For example, chia seeds, flax seeds, and pumpkin seeds are excellent acne-fighting foods!)
  • All Kinds of Nuts

Clear Skin Tips:

Again, you’ll get the most out of your acne fighting foods diet when you complement it with nutrient-dense skin care products. (And vice versa!) I recommend the Lipid Refresh Hydrating Toner. It contains sphingolipids, a special type of fatty acid that block free radical damage. Sphingolipids also help your skin retain moisture.

Best Toner for Oily Skin
This hydrating toner is perfect for nourishing skin and fighting acne.
Learn More Now

7. And Don’t Forget About Magnesium!

Magnesium is a key player in the fight against acne. The most notable way it helps is by counteracting “out of whack” hormones that fuel acne breakouts. Many of the foods listed above will provide you with plenty of magnesium, like dark chocolate, avocados, seeds, leafy greens, and nuts. But let’s dig a little deeper to give you some more options. After all, variety is the spice of life!

Here are some additional healthy skin foods with magnesium:

  • Bananas
  • Dates
  • Brazil Nuts
  • Black Beans
  • Whole Grains (Most notably, amaranth, quinoa, and buckwheat.)
  • Tofu
  • Cauliflower

8. Foods with Zinc Will Boost Your Skin Health

Studies have shown that zinc deficiency is linked to new or worsening acne. Zinc helps maintain a healthy skin PH balance. It also helps keep oil production under control. As you might imagine, topical application of zinc-infused skin care products can be very healing. Holistic skin care products with zinc also maximize the effects of the zinc-rich foods you eat.

For example, consider the Mineral C + DNA Repair Serum. This patented formula contains special Zinc Finger Technology, Vitamin C, Vitamin E, amino acids, and other botanical ingredients.

Here are some foods with zinc to get you inspired:

How to Hydrate Your Skin Through Nutrition

How to Get Smooth Skin
Wondering how to get rid of dry skin? Try working this 6 components into your holistic skin care routine!

Nobody wants dry or dehydrated skin. And this can be a tough skin problem to beat! The key is to use nourishing creams that repair the skin’s moisture barrier and encourage hydration. Of course, this works best with a diet that supports a healthy, moisturized complexion.

Some of the best foods for moisturizing include:

  • Papaya
  • Coconut Oil
  • Avocados
  • Sweet Potatoes
  • Tangerines
  • Healthy Fats from Fish, Seeds & Nuts (Studies show that eating healthy fats may even help with psoriasis.)
  • Cucumber
  • Raw Coconut Meat
  • Extra Virgin Olive Oil
  • Green Tea
  • Tomatoes
  • Grapefruits
  • Manuka Honey

Anti-Aging Skin Care from Within

Best Anti Aging Foods
Many of the best foods to reduce acne also hydrate your skin and help prevent wrinkles and fine lines. The key? They protect you from free radical damage and stimulate cellular growth.

As you can see in the image above, many of the foods for fighting acne also have anti-aging properties. The key to selecting potent anti-aging foods is to make sure they have ingredients that will promote collagen growth and elasticity. They should also nourish and strengthen your skin’s natural barrier.

Anti Aging Nutrition 101: A Short Checklist

  • The main rule is to eat plenty of fruits and vegetables. Detailed, meticulous scientific reports show us that this is the #1 way to keep your skin looking younger.
  • You should also focus on foods with antioxidants, such as blueberries or beets.
  • Another component is healthy omega 3 fatty acids. These are plentiful in nuts, fatty fish, healthy vegetable oils, and seeds.
  • Vitamin C promotes collagen production, which will help your skin look healthy, young, and radiant. Oranges and other citrus fruits are great sources of Vitamin C!
  • Finally, look for Vitamin A. Studies suggest that steadily using it through both foods and holistic skin care products may gradually give you back your younger, more youthful complexion.

Anti-Aging Grocery Shopping List

There are dozens of foods that effectively support a holistic anti-aging skin care plan. Unfortunately, too many to mention in one blog post! I love that the variety gives us so many choices. In order to keep your menu interesting, I recommend following the Spela Skin Care Pinterest boards named “Healthy Foods + Recipes” and “Best Foods for Healthy Skin.”

But, to get you started, here’s a quick cheat sheet. It’s perfect if you need a safe, simple place to start:

1. Watercress

What doesn’t watercress do? It helps circulate minerals throughout your body, ensuring that those powerful nutrients reach and nourish your skin cells. Additionally, watercress is full of antioxidants as well as Vitamin A and Vitamin C.

2. Red Bell Peppers

These colorful veggies check off all the right anti-aging boxes. In other words, they’re overflowing with the antioxidants and Vitamin C your skin craves. Interestingly, the type of antioxidants found in bell peppers – carotenoids – are especially effective for shielding your skin from sun damage and air pollution.

Holistic Skin Care Blog
Making a smoothie with papaya, pomegranate seeds, and other healthy skin foods is a smart way to eat plenty of them at once.
3. Papaya

Papaya is a nutrient powerhouse! This tropical fruit is rich in Vitamin A, Vitamin C, Vitamin E, and magnesium. Due to its extensive variety of antioxidants, it is especially well equipped to stop wrinkles and lines before they form.

Something very specific to papaya is papain. Papain is a unique enzyme that naturally exfoliates, causing dead skin cells to make way for a healthier, more vibrant complexion. It’s also a natural anti-inflammatory.

4. Pomegranate Seeds

I’ve always loved the brilliant hue of pomegranate seeds. But, as scientists have discovered, these shiny red gems are also great for making your complexion more brilliant. This is largely a result of their strong concentration of antioxidants, since they block free radicals from causing wrinkles and fine lines. Pomegranates have an especially powerful type of antioxidant called a punicalagin. This beautiful fruit also have an impressive concentration of Vitamin C. As mentioned above, this encourages collagen and elastin production, which helps tighten the skin.

In addition to fighting signs of aging, pomegranates are a wonderful holistic acne remedy. The antioxidants and the Vitamin C in pomegranates work together to help diminish inflammation. Pomegranate seeds are also rich in both magnesium and Vitamin E. The combination of Vitamin C, antioxidants, magnesium, and Vitamin E is good news for anyone who suffers from excessive pimples or inflammation-related skin problems!

Skin Superfoods

Of course, there are a variety of different foods for your anti-aging diet! Just make sure to select foods containing the nutrients mentioned in this blog post. Many of the foods that help prevent aging are also good for treating acne.

For example, here’s a brief list of foods that reduce acne AND slow down aging:

  • Blueberries
  • Broccoli
  • Spinach
  • Almonds
  • Avocado
  • Sweet Potato
  • Pineapple
  • Kiwi
  • Watermelon
  • Tomato
  • Pomegranates
  • Walnuts
  • Papaya
  • Turmeric
  • Sesame
  • Manuka Honey

A Healthy Skin Diet’s Magical Ingredient:
Probiotics

Probiotics are one of nature’s best kept secrets. Here’s a quick definition:

Best Probiotic Cleanser
2020’s Best New Probiotic Cleanse
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Probiotics are live microorganisms intended to provide health benefits when consumed.

Wikipedia

The concept may seem strange at first, since probiotics are live bacteria and yeasts that live in our gut microbiome. But when you really understand them, they make a lot more sense. For example, studies have shown that probiotics help prevent cancer and strengthen your immune system. They also improve your skin health!

I suggest using a probiotic facial cleanser as well as eating probiotic-rich foods. That way, you are treating your skin from within and from the outside.

What are the Benefits of Probiotics in Skin Care?

  • Probiotics help balance out oily skin.
  • They also naturally moisturize dry skin.
  • Due to their healthy bacteria, probiotics are especially good at stopping the “bad”bacteria from multiplying and causing acne and inflammation.
  • And, last but not least, they help protect your skin from free radical damage. This helps prevent sun-damaged skin, sagging skin, wrinkles, and fine lines.
Top 9 Probiotic Rich Foods
Best Foods for Glowing Skin
  1. Kimchi
  2. Kombucha
  3. Sauerkraut
  4. Miso
  5. Cheeses (Especially goat, mozzarella, and Gouda cheeses.)
  6. Tempeh
  7. Yogurt
  8. Kefir
  9. Pickles

Here’s What You Should Do Next

Now that you know the best foods for reducing acne and fighting signs of aging, you can confidently start incorporating them into your diet! Remember to drink plenty of water, too!

Its also important to remember that the best holistic skin care programs includes preventive measures, like wearing sunscreen.

You’ll also get the best results when you combine your healthy eating diet with:

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Thank you for visiting the Spela Skin Care Blog!

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Clear Skin Tips: How to Get Rid of Pimples Fast

Wondering how to get rid of pimples fast? In this post, we’ll cover everything you need to know about curing blemished skin. This includes basic background information on several different types of acne, essential facial treatments, and the best skin care products for getting rid of acne. You’ll also find the easiest methods for decreasing acne-related scarring and redness.

How to Get Clear Skin Fast: Overview

How to Get Rid of Pimples Fast
Worried about breakouts? You’re not alone. Welcome to the Spela Skin Care blog, with insider clear skin tips for beginners!
  • Blemished Skin 101
    Understanding the Different Types of Acne
    What’s Inside of a Pimple?
    Causes of Adult Acne/What Causes Cystic Acne?
  • 5 Insider Tips to Get Rid of Acne ASAP
  • How to Treat Acne Scars
  • How to Get Rid of Pimple Redness
  • Your Guide to the Best Products for Pimples, Blackheads, and Scars

Blemished Skin 101

Acne occurs when your skin cells become clogged. There are multiple causes of build-up, such as:

  • Uncontrolled sebum production (Your body naturally produces sebum, which is an oily substance that actually benefits you in small amounts. For example, it helps moisturize your skin. It also regulated skin health by maintaining elasticity, keeping your skin’s protective barrier intact, and keeping fungal and bacterial infections at bay. Too much sebum, however, is a recipe for out-of-control breakouts!)
  • Ingrown hairs
  • Hormonal fluctuations (This is typically caused by puberty, the menstrual cycle, pregnancy, and even stress. Your hormones also change as you age, and it is common to experience new breakouts in your late twenties or early thirties.)
  • Dead skin cells
Causes of Adult Acne
There are many different types of acne.

What are the different types of acne?

Not all acne is created equal, and clogged pores manifest into several different types of acne. Here are a few common types:

  • Cystic acne
  • Blackheads
  • Whiteheads (comedones)
  • Pimples (Inflamed, red bumps that frequently have an accompanying whitehead. They’re also called pustules)
  • Papules (Painful, hard red bumps)
  • Nodules

What causes adult acne?

It’s not unusual to wonder why you’re suddenly experiencing acne. If you’re a teenager, then you can take this as a sign that you are very, very normal! Your glands naturally produce more sebum at this age.

But what about adult acne? This is also normal and very treatable!

Different Types of Acne
There are several different causes of adult acne.

The 9 Main Causes of Adult Acne

  1. Ineffective skin care products
  2. Certain medications
  3. Aggressive hair removal, which may cause ingrown hairs
  4. Unhealthy diet
  5. Certain cosmetics
  6. Hormonal changes
  7. Jobs that expose you to oils, such as metalworking oils
  8. Poor skin hygiene, like skipping your morning or bedtime cleanse
  9. Genetics
How to Get Rid of Acne Scars
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What’s inside of a pimple?

Curious about what’s going on inside of your pimples? The answer depends on the types of acne you’re experiencing.

Both whiteheads and blackheads are filled with the same substances. These are usually filled with a combination of dead skin cells, sebum, and bacteria. Oxygen plays a role in whether they appear black or white.

How to Get Rid of Pimples Fast
Want to know how to get rid of acne for good? This probiotic facial cleanser by Spalina, Inc. is an excellent starting point! (See more pictures)

Pustules and papules occur when the sides of a clogged pore burst. When this happens, your body uses white blood cells to fight the inflammation. In these cases, the pus or drainage is a collection of the white blood cells and the material that clogged your pores in the first place.

What causes cystic acne?

According to the American Academy of Dermatology, cystic acne and nodules are the most serious forms of acne. Whereas cystic acne is filled with pus, nodules do not. These are the reddest, biggest, and most inflamed blemishes.

5 Answers to the Most Common Acne-Related Question

Clients often ask Spela how to get rid of acne quickly. Is it possible to get rid of acne in a day? How about overnight? While you might not be able to extinguish a blemish completely in such a short amount of time, you can minimize its visibility.

How to Get Rid of Acne Fast
The best home remedy for acne is a daily skin care routine that includes a nourishing skin barrier repair cream. (Learn more)

Spela’s Top Skin Care Tips for Getting Clear Skin as Quickly as Possible:

  1. Remember that your body is doing everything it can to clear up your blemished skin. You can help this process along by drinking plenty of water and eating foods from “the best skin foods list.”
  2. For pustular blemishes, use a holistic acne serum with plenty of antioxidants. Do not over-wash! This can aggravate dry or dehydrated skin and disrupt your skin’s natural oil production. I know it’s hard, but it’s best to wait 1-2 days. This is important because it gives the infection time to make its way to the surface of the pimple in the form of a whitehead. At this time, you can gently squeeze the white tip with tissue. (Make sure to thoroughly wash your hands before doing so!)
  3. Cystic acne is never going to rise to the surface of the skin. In this case, avoid squeezing altogether!
  4. I know it’s tempting to pick at the blemish, but that will only make it worse. This is the leading cause of scabbing, scarring, and excessively dry skin. It also increases your risk for infection.
  5. Once the blemish has cleared, use sunscreen to help the scar fade quickly.

How to Treat Acne Scarring

For best results, use a combination of professional facial treatments and professional skin care products to get rid of acne scars fast. Collagen Induction Therapy, also called Micro Needling, is especially helpful for healing acne scars. When selecting skin care products, you need to curate a home collection that includes nutrient-rich serums, stem cell skin care, effective facial cleansers, hydrating toners, and restorative creams.

1. Invest in Micro Needling/Collagen Induction Therapy:

For serious acne scars, Collagen Induction Therapy (aka Micro Needling) is the best professional treatment option. This is effective for various types of acne scars.

Micro Needling Definition and Cost
Spela Skin Care and Waxing in Lake Forest, CA
Call (949) 500 – 7785 now to schedule an appointment!

Learn More About Micro Needling Facial Treatments Here

2. Use the Best Products for Acne Scar Removal

In order to make those stubborn acne scars disappear quickly, you should invest in professional (and holistic) skin care serums, facial cleansers, and epidermal repair creams. You’ll have the most success when you use professional-grade, holistic products from 2019’s best professional skin care line: Spalina, Inc. The following are the five best products for acne scar removal:

Best Anti Aging Serum for Mature Skin
This vitamin a serum heals acne scars AND fights fine lines and wrinkles! (Learn more)

1. Antioxidant Line Diffusing Serum by Spalina: This Vitamin A serum speeds up cellular turnover, which helps acne scars fade more quickly.

2. Stem Cell Infusion Serum by Spalina: This state-of-the-art stem cell serum promotes total skin rejuvenation.

3. The Best Facial Cleanser for Acne Scars: Another important component is using a daily facial cleanser with ingredients that provide proven results. I recommend the Biotic Mangosteen Cleanse.

4. Lipid Refresh Hydrating Toner: This is truly the best toner for acne scars. It contains vital components that are naturally present in healthy skin, including fatty acids, witch hazel, and amino acids. 

5. Epidermal Conditioning Creme: This lightweight cream helps scars fade by accelerating skin barrier repair.

How to Get Rid of Acne Redness & Post Inflammatory Dark Spots

In addition to scarring, acne redness is another skin health problem that needs addressing. As if acne scars and painful pimples themselves aren’t enough to deal with already! Post inflammatory pigmentation appears red on fair skin and shows up as dark spots on people with more melanin. Although it can be frustrating, the good news is that the redness and dark spots caused by acne is very treatable.

How to Get Rid of Pimples Fast: Three Essential Facial Treatments for Reducing Redness

Typically, acne redness is due to inflammation. The best professional facial treatments to reduce inflammation are LED Light Therapy, Microcurrent, and Oxygen Infusion.

LED Light Therapy for Acne

LED light therapy is a pain-free, non-invasive, soothing and rejuvenating skin treatment. This treatment will help treat acne breakouts, post inflammatory scarring and rosacea. It’s the perfect way to gently heal redness and inflammation.

How to Get Clear Skin Fast
This treatment will help treat acne breakouts, fine lines and wrinkles, post inflammatory scarring and rosacea. Call (949) 500 – 7785 now to schedule an appointment! (Or book an appointment online)

You can use it as stand-alone treatment a few times a week. Since it only takes 20 minutes, it’s perfect for hectic schedules! You can also pair it with Microneedling, Micro Current, and Oxygen Infusion facials to maximize results.

Micro Current Skin Rejuvenation

Microcurrent technology is a low-level electrical current that mimics the body’s own biological current. Despite its low electrical vibration, micro current treatments are very effective treatments for acne redness and scarring. They increase protein synthesis, promote waste removal, stimulate healing, regenerate tissue, balance free radical damage, boost cell growth, enhance natural collagen and elastin production, provide circulatory benefits, and work directly on your skin’s nerves and muscle fibers.

Since Micro Current facials use a mild frequency that does not stimulate sensory nerves, this is a PAIN-FREE treatment option!

Best Facial Treatment for Acne Scars and Redness
Call (949) 500 – 7785 now to schedule an appointment!

Oxygen Infusion Facial Treatment

Another type of facial treatment that helps get rid of acne redness is called Oxygen Infusion. The infusion of oxygen and vitamins into the skin encourages the production of collagen, which helps plump up facial features and restore volume and firmness to skin that has lost elasticity. It’s also very healing and anti-inflammatory.

To get the most out of Oxygen Infusion, use it in conjunction with an advanced treatment like Coolifting or Collagen Induction (Micro Needling).

Schedule a Professional Facial Treatment Now

How to Get Rid of Acne Red Marks:
The 5 Best Skin Care Products to Reduce Inflammation

Many clients wonder how to get rid of pimples that are red. Spela recommends a skin care regimen that includes a stem cell serum, UV protection, probiotic skin cream, hydrating toner, and the best probiotic cleanser.

  1. Stem Cell Infusion Serum
  2. Weightless Probiotic Defense Cream
  3. Lipid Refresh Hydrating Toner
  4. Biotic Mangosteen Cleanse
  5. Prevention Daily Matte Moisturizer with SPF 32 (SPF protection allows your skin to heal more quickly. It also shields you from free radical damage, which helps prevents premature wrinkles and lines.)
Clear Skin Probiotic Cleanser
This one-of-a-kind facial cleanser reduces inflammation by promoting natural exfoliation and pollution purification. The secret ingredients for an even, more balanced complexion? A soothing elixir of antioxidants, probiotics, lactic acid, willow bark extract, and lemon oil. (Shop now)

Don’t Make This #1 Skin Care Mistake!
(How to Get Rid of Pimples Fast With These 7 Natural Skin Care Products)

One of the most common skin care mistakes is using sub-par skin products. Everyone wants to spend money wisely, and so it’s important to remember that investing in professional skin care products is the most responsible way to spend your hard-earned moola.

In a sense, buying cheap skin care products is like throwing away cash, for two main reasons:

  • Many drugstore products don’t actually work.
  • It’s also essential to realize that lots of these products contain harmful ingredients that will actually damage your skin over time.

In order to make sure you’re investing in the best professional skin care products, I suggest choosing products designed by licensed estheticians. And that’s precisely why Spela’s very own boutique skin care line is so trustworthy! She has a reputation for healthy skin advocacy, and she continuously seeks the most up-to-date holistic skin care education. In the list below, you’ll find an easy go-to guide for the best skin care products to remove acne scars and redness, vanquish acne, and prevent future breakouts.

  1. Benzoyl Peroxide Facial Cleanser for Acne
  2. Biotic Mangosteen Cleanser (best probiotic cleanser)
  3. Benzoyl Peroxide Treatment Gel
  4. Antioxidant Acne Serum (with mandelic acid for healthy, blemish-free skin)
  5. Hydrating Acne Moisturizer 
  6. Lipid Refresh Hydrating Toner
  7. Specially Formulated Toner for Acne

How to Get Rid of Pimples Fast:
Using These Skin Care Tips to Your Advantage

As you can see, healthy skin involves a healthy balance of professional facial treatments and holistic skin care products. The next time you’re in Southern California, schedule an appointment at Spela Hernandez’s boutique skin care salon in Lake Forest. You can do this by calling 949-700-7785 or booking a facial online.

Don’t plan on being in California anytime soon? Not quite ready to commit to a series of facial treatments? You can still greatly reduce acne, redness, and scarring by using Spalina, Inc. skin care products in the comfort of your own home. Better yet, everything is available online, so all it takes are a few simple clicks.

In just a few days, you could find the best natural skin care products in the nation right on your doorstep!

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12 Stunning Benefits of a Hydro-Exfoliating Facial Treatment

Facial Spas Near Me

While there are plenty of amazing facial treatments available today, the hydro-exfoliating treatment (also known as hydradermabrasion) is one of the best facial treatments that’s appropriate for all skin types. It is an extremely thorough facial that uses a special “hydroexfoliating machine” to perform three specific actions. First, it exfoliates and cleanses. It also infuses the skin with a nourishing serum. And, unlike microdermabrasion, hydradermabrasion is gentle on the skin. This means that it is safe for sensitive skin and doesn’t require as much “down time” as other facial treatments. Finally, this is an astoundingly effective treatment for a wide variety of skin conditions, ranging from acne to hyperpigmentation.

Hydradermabrasion/Hydro-Exfoliating Facial Treatment: Overview
  • Hydro-exfoliating Treatment 101: The Basics
  • 12 Ways Hydradermabrasion Makes Your Skin Healthier
  • Hydrodermabrasion vs Microdermabrasion
  • Where to Get a Hydro-Exfoliating Treatment Near You

Hydroexfoliating Facial Treatments 101: The Basics

Spa Facials Near Me in Laguna Beach
Discover how hydradermabrasion rejuvenates the skin in a fast, comfortable process! (Don’t have time to read now? Save to your Pinterest account to read later!)

This is truly the perfect facial from beginning to end! It uses a series of simple but highly effective steps to rejuvenate the skin. You should only get a hydradermabrasion facial from a licensed esthetician, who will use a special hydro-exfoliating machine. The machine works by suctioning out all the contaminants from within your pores while at the same time injecting powerful skincare ingredients.

In order to understand the process more in-depth, let’s take a closer look at each of the three steps.

1. Exfoliates

It’s incredibly important to exfoliate your skin as part of your routine skincare regimen. Exfoliation simply means the process of removing dead and/or dry skin cells from the outermost surface of your skin. The hydro-exfoliation facial treatment takes exfoliation to the next level.

The benefits of exfoliation from a hydro-exfoliating facial treatment include:

  • Enhanced circulation, which promotes the growth of new skin cells and helps the lymphatic system remove toxins from the body
  • Nourishes dry or dehydrated skin
  • Fades hyperpigmention and dark spots
  • Helps blemishes disappear more quickly, soothing acne-induced redness
  • Prevents further acne and reduces the likelihood of future breakouts
  • Encourages a brighter, younger, more glowing complexion
Best Anti Aging Facial in Southern California
Spela is known as a go-to authority on esthetics in Southern California. Schedule an appointment at Spela Skin Care by clicking the image above or calling (949) 500 – 7785.

2. Extracts

After exfoliating, the next step in a hydradermabrasian facial is to extract impurities from deep within the pores. This can include any sort of unwanted debris, and it can even suck blackheads right out from clogged pores! The wonderful thing about this treatment is that the extraction process won’t irritate your skin. This is because the machine immediately hydrates the skin with potent moisturizing ingredients. In other words, the nourishment provided doesn’t leave room for the skin to dry out or become inflamed.

3. Infuses

Once your skincare specialist has used the hydradermabrasion machine to exfoliate and extract unwanted substances from the pores, it injects a specially formulated serum right back into the innermost layer of your skin. The serum is loaded with vital vitamins, peptides, and additional natural extracts. These soothe and revitalize your skin, and they also help stimulate the skin to produce more collagen.

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It is often hard to believe how radiant the skin looks after just one or two treatments!

FAQs Surrounding Hydrodermabrasion Facials

Inevitably, questions arise when it comes to the idea of a machine using jet pressure to rejuvenate the skin! In the following section, you’ll find the most commonly asked questions regarding hydro-exfoliation facial treatments.

How long will the Hydro-Exfoliating Facial Treatment effects last?

In general, the results will stick around for about a week after the first treatment. It is still important to follow through with your initial round of treatments and any “maintenance” treatments after the first series. This is because the positive effects build on each other round after round.

How often should I get a Hydrodermabrasion Facial Treatment?

Initially, you should get a treatment every one to two weeks. After that, you may benefit from monthly “maintenance” sessions.

How can I get the most out of my Hydro-Exfoliating Facial Treatment?

First and foremost, follow your esthetician’s recommendations for a healthy skin care regimen. Using the best serums, cleansers, creams, and toners will really intensify the effects of the hydradermabrasion. Additionally, you can pair this particular treatment with an advanced type of facial, such as:

Benefits of a Hydro-Exfoliating Facial Treatment

As you can see, hydradermabrasion is quite an all-inclusive treatment, and it really checks off every “skin care to do” point right on the dot. In other words, this single facial performs an array of actions: it exfoliates, cleanses moisturizes, hydrates, revitalizes, and nourishes.

What is the Best Spacial for Glowing Skin
Call (949) 500 – 7785 today to schedule an appointment at Spela Skincare & Waxing in Lake Forest, Ca! (You can also click the image above to schedule an appointment online.)
Here are some of the very real benefits of a hydro-exfoliating facial treatment:
  1. Helpful for diminishing acne and scarring in both adults and teenagers.
  2. Effective treatment for hyperpigmentation or dark spots on skin.
  3. Unlike other types of treatments, hydradermabrasion is safe, even for sensitive skin types.
  4. Depending on where you go, your esthetician will be able to create a custom cocktail of the most effective serum for your skin type. (Spela Skincare & Waxing in Lake Forest, California uses a machine with the ability to customize multiple factors, including jet pressure.)
  5. Virtually no downtime; this treatment won’t leave your skin red or overly sensitive.
  6. Helps reduce the signs of aging, like wrinkles and fine lines, since it helps increase collagen production.
  7. Treats other types of skin problems, like scarring, blackheads, and “bags” under the eyes.
  8. Works well as a stand-alone treatment or in conjunction with other modalities.
  9. In contrast to more intense facials, hydro-exfoliating treatments aren’t painful and actually feel quite good!
  10. Improves the overall appearance of your skin, giving you the healthy, beautiful, glowing skin you deserve.
  11. You’ll be able to notice results immediately after a hydro-exfoliating treatment. Typically, clients first notice that their skin seems to glow!
  12. Evens your skin tone and texture .

Hydrodermabrasion vs Microdermabrasion

Before considering their differences, let’s look at the similarities of hydro-exfoliating facials vs microdermabrasion facials. In essence, their functions are the same: to enhance collagen production, refine overall complexion, and exfoliate skin.

Since we’ve already covered hydradermabrasion in detail, let’s go over a quick definition of microdermabrasion:

Microdermabrasion is a quick, safe, effective form of exfoliation for most skin types and colors with no downtime and little pain or discomfort. It uses a real diamond-tipped applicator or traditional crystals with a slight suction to remove dead or damaged skin cells. Skin will appear softer, smoother, brighter, clearer, fresher and younger looking.

Spela Hernandez, Licensed Esthetician and Healthy Skin Advocate

Now, even though their functions are similar, there are quite a few differences in the Hydradermabrasion vs Microdermabrasion comparison.

  • Instead of the hard crystals used in a microdermabrasion facial, hydro-exfoliating treatments use a machine to rapidly infuse skin cells with water and oxygen. For individuals with skin that is too sensitive for a microdermabrasion treatment, hydradermabrasion is an excellent alternative.
  • Unlike the mild discomfort associated with microdermabrasion, hydradermabrasion is painless and actually feels good!
  • Although hydro-exfoliating treatments are suitable for all skin types, microdermabrasion may worsen certain skin problems.
  • Since hydradermabrasion avoids the use of hard crystals and also deeply moisturizes the skin, it doesn’t leave skin dry and red after treatment. (Whereas clients can expect about a 24-hour period of red skin after a microdermabrasion treatment.)

Where to Get a Hydro-Exfoliating Treatmeant Near You
in Southern California

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Schedule an appointment at the Spela Skincare facial spa in Lake Forest, CA!

There are multiple advantages to getting your hydradermabrasion facial at the Spela Skincare & Waxing studio in Lake Forest, California. First, you’ll be receiving care from Spela Hernandez, one of the most highly sought after licensed esthetician in Southern California. Secondly, the type of machine she uses allows her to adjust the pressure of the vacuum, depending on your unique needs. She also has the freedom to create custom-made serums that are targeted specifically for each individual client’s skin care needs. This is much better than a “one-size-fits-all” approach used by some facialists.

Ready to schedule your appointment? Call (949) 500 – 7785 to make an appointment today! Alternatively, you can book online.

Thank you for visiting the Spela Skin Care Blog! Do you have any additional questions or comments? If so, please feel welcome to leave a note in the comment section below!

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7 Skin Care Mistakes That Are Ruining Your Complexion

Advanced Dermatology Skin Care

With all of the dermatological fads and skin care trends today, it can be hard to tell what’s right and what’s wrong. You may find yourself plagued with questions like Am I exfoliating enough? or My friends swear by these cleansers… but why aren’t they helping me? While it’s best to create a personalized skin care regimen with the help of a licensed esthetician, you can start improving your skin health today by avoiding these top 7 skin care mistakes!

The Top 7 Skin Care Mistakes to Avoid At All Costs

Skin Care Mistakes That Are Making Your Pores Larger

As you strengthen your commitment to effective skin care, be sure to avoid these 7 top skin care mistakes that are most definitely making your skin worse!

1. Over-Exfoliating

In moderation, exfoliation is great for your skin! It also feels good, especially with a special brush. In fact, exfoliation is a necessary part of repairing and brightening your complexion because it gets rid of old cells. This makes it easier for the nutrients in advanced skin care products to penetrate the skin’s protective barrier and deliver necessary nutrients. However, you only need to exfoliate one to three times weekly.

You should exfoliate even less during the summer months. This is because chlorine, sun, and heat naturally increase skin sensitivity, making exfoliation seem more abrasive.

If you exfoliate too often, these side effects are likely to occur:

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A weekly exfoliating face mask can work wonders!
  • Chronic Inflammation: Prolonged inflammation is a natural result of over-exfoliating. This is associated with tissue destruction and one of the biggest causes of aging.
  • Skin Trauma: Exfoliating too frequently can cause severe skin trauma, leading to the destruction of healthy cells. In other words, overdoing it sets you up for undue free radical damage. Again, chronic exfoliation is one of the biggest skin care mistakes that triggers premature aging!
  • Skin Discoloration: Excess exfoliation may cause too much melanin production, leading to an increase in skin discoloration. Is your skin is already at risk for discoloration? Avoid conditions like hyperpigmentation by using exfoliation sparingly.
  • Damage to the Skin’s Protective Barrier: Another effect is a damaged skin barrier. This can dry out your skin, causing moisture to seep out.

Remember, moderation is the key word. Exfoliating should definitely not be a part of your daily routine! Instead, use a quality exfoliating face mask like Spalina’s CranGlow MilkZyme one to two times a week.

2. Skipping Your Nightly Cleanse

In addition to washing your face in the morning, you should always wash it before bed. This is important for a few reasons. First, it thoroughly clears away your makeup. If you don’t wash away your makeup, then you risk enlarged pores and acne. It also gets rid of the oil, dirt, sweat, and other irritants from the environment. It’s also important to wash your face at night to allow your skin to do what it naturally does at night: run its own “exfoliation cycle” by shedding dead skin cells.

If you don’t cleanse your face at night, then you run the risk of developing a tired, lackluster complexion. Additionally, failure to combat free radicals with a good night time cleanse contributes to premature aging.

Top Skin Care Mistakes to Avoid
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3. Buying Based on Your Friend’s Recommendations

There are certain products you can take take via recommendation at face value, such as household cleaning products or cereal brands. However, skin care products are not something you should buy based on a friend’s recommendation. This is because the skin is a complex organ, and you have your own unique biochemical makeup. In other words, what works for your friends might be horrible for your skin! For example, if you have sensitive skin, a more aggressive product could wreak havoc on your complexion. But if you have oily or acne-prone skin, something like Spalina’s Antioxidant Acne Serum could be perfect for you.

Instead of relying on word-of-mouth, read skin care labels and descriptions carefully. Better yet, schedule a date with a licensed esthetician to create a custom-made regimen.

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The Biotic Mangosteen Cleanse possesses probiotics, which are amazingly beneficial for all skin types!
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4. Drying Out Your Skin

Another skin care mistake to avoid is over-drying your skin, which ultimately leads to a damaged moisture barrier. To summarize, healthy skin has a light layer of hydro-lipid film, which is composed of oil. This film helps prevent chronic inflammation, premature aging, and other skin conditions.

In contrast, dry skin appears tight and dull. Without the protective hydro-lipid film barrier, the skin is at risk for trans-epidermal water loss, leading to dehydration. This causes a serious problem when the skin is no longer to absorb moisture.

In order to prevent drying out your skin, you should:

  • Avoid over-exfoliating
  • Incorporate a hydrating toner into your skin care routine
  • Stay away from products containing harsh ingredients
  • Resist the urge to wash your face several times a day, even if you struggle with acne
  • Use a quality daily moisturizer, like the Manuka Infused Lipid Creme
  • Drink plenty of water

5. Not Using SPF on a Daily Basis

It’s also important to wear SPF on a daily basis. And this means year-round! The UVA rays that can cause premature wrinkles and skin cancer are just as powerful in cooler months as they are in July. Therefore, you should always wear SPF protection on your face, neck, and all exposed skin. Wide-brimmed hats, sunglasses, and staying in the shade are also good secondary precautions.

Holistic Skin Care Products

6. Picking At Your Face When You Have Breakouts

Of course it’s tempting to pick at your face when you have acne. Understandably, you may feel self-conscious and want to get rid of blemishes as quickly as possible! However, picking at your blemishes can cause a closed bump to turn into an oozing, bleeding scab. Healing from a scab takes time, and it’s a drawn-out process with lots of flaking. Additionally, picking at your pimples causes open wounds, leaving your skin vulnerable to infections. Even though it’s hard not to pick, remember that scabbing and infections take longer to heal than blemishes!

Another helpful truth is that it is easier to cover up acne with makeup. However, it’s much more difficult to smooth makeup over bumpy scabs.

Recommended: “How Do I Get Rid of a Blemish Fast?

7. Not Using Targeting Serums with Essential Nutrients

Holistic Skin Care Products
Shop advanced dermatology serums now!
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Finally, an often overlooked “skin sin” is not using specially formulated serums. Your skin needs essential nutrients, just like your body needs food! For example, ingredients like mandelic and lactic acids, retinaldehyde, probiotics, hyaluronic acids, phospholipids, and vital plant extracts are all like “food” that serums deliver directly to your skin. Without these vital nutrients and antioxidants, your skin care routine is incomplete! Advanced dermatology skin care products are necessary for increasing collagen and elastin production, maintaining soft and supple skin, and fending off wrinkles and fine lines.

Depending on your skin type, you’ll benefit from different formulas. For example, the MultiNutrient VitaFluid Serum, contains a blend of 21 antioxidants alongside a plumping peptide. This is a great serum for skin that is too sensitive for Vitamin A, and it also is a must for anyone at high risk for free radical damage.

Start Where You Can

First of all, relax! Even if you found yourself guilty of all of these “skin care skins,” you don’t have to change everything at once. Start with one change to your skin care regimen. After you’ve mastered that, move on to the next. I recommend starting with a nutrient-rich serum, if you want to see noticeable results quickly. Another easy step is washing your face every night.

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Feed Your Face

Having a healthy glowing skin has a lot to do with your diet. Being mindful of what you put on your plate is as important to skin health as cleaning out your closets is for your mental health.

Good Foods for Skin Health
Check out our UPDATED guide, Healthy Skin Foods: How to Fight Acne and Aging with a Strategic Diet

Sure, genetics and lifestyle play a part, but your diet is one of the most controllable of the environmental factors that cause skin damage.

Clean up your diet with five foods you should be incorporating for a more radiant glow-and know the five that need to be permanently purged.

5 BEST FOODS:

-Almonds (they keep your skin supple by keeping cell membranes hydrated)

-Blueberries (Rich in antioxidants to combat oxidative damage)

-Spinach (Rich source of antioxidants, contains folate to help reduce skin cancer risk by repairing DNA in sun-damaged cells)

-Tomatoes (Lycopene, the nutrient that is responsible for tomato`s bright red color, protects skin from within)

-Walnuts (Walnuts lead the pack in the family of nuts when it comes to skin care, omega-3-fatty acids improves skin elasticity and reduces redness)

5 WORST FOODS

-Alcohol (Extremely dehydrating, also can aggravate rosacea and create a dull appearance)

-Caffeine (Excessive consumption is dehydrating and increases oil production)

-Commercial Granola Bars ( Some commercial granola bars contain a lot of sugar per serving)

-French Fries ( Salt causes tissues to swell, making your skin look puffy, especially around your eyes)

-Store-Bought Smoothies (Like granola bars, smoothies are loaded with added sugars, these refined sugars cause insulin level to spike, resulting in inflamed skin and wrinkles)

Occasionally eating the items on the worst list isn`t going to wreak havoc on your appearance, but a lifetime of indulgence can damage skin.