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7 Skin Care Mistakes That Are Ruining Your Complexion

Advanced Dermatology Skin Care

With all of the dermatological fads and skin care trends today, it can be hard to tell what’s right and what’s wrong. You may find yourself plagued with questions like Am I exfoliating enough? or My friends swear by these cleansers… but why aren’t they helping me? While it’s best to create a personalized skin care regimen with the help of a licensed esthetician, you can start improving your skin health today by avoiding these top 7 skin care mistakes!

The Top 7 Skin Care Mistakes to Avoid At All Costs

Skin Care Mistakes That Are Making Your Pores Larger

As you strengthen your commitment to effective skin care, be sure to avoid these 7 top skin care mistakes that are most definitely making your skin worse!

1. Over-Exfoliating

In moderation, exfoliation is great for your skin! It also feels good, especially with a special brush. In fact, exfoliation is a necessary part of repairing and brightening your complexion because it gets rid of old cells. This makes it easier for the nutrients in advanced skin care products to penetrate the skin’s protective barrier and deliver necessary nutrients. However, you only need to exfoliate one to three times weekly.

You should exfoliate even less during the summer months. This is because chlorine, sun, and heat naturally increase skin sensitivity, making exfoliation seem more abrasive.

If you exfoliate too often, these side effects are likely to occur:

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A weekly exfoliating face mask can work wonders!
  • Chronic Inflammation: Prolonged inflammation is a natural result of over-exfoliating. This is associated with tissue destruction and one of the biggest causes of aging.
  • Skin Trauma: Exfoliating too frequently can cause severe skin trauma, leading to the destruction of healthy cells. In other words, overdoing it sets you up for undue free radical damage. Again, chronic exfoliation is one of the biggest skin care mistakes that triggers premature aging!
  • Skin Discoloration: Excess exfoliation may cause too much melanin production, leading to an increase in skin discoloration. Is your skin is already at risk for discoloration? Avoid conditions like hyperpigmentation by using exfoliation sparingly.
  • Damage to the Skin’s Protective Barrier: Another effect is a damaged skin barrier. This can dry out your skin, causing moisture to seep out.

Remember, moderation is the key word. Exfoliating should definitely not be a part of your daily routine! Instead, use a quality exfoliating face mask like Spalina’s CranGlow MilkZyme one to two times a week.

2. Skipping Your Nightly Cleanse

In addition to washing your face in the morning, you should always wash it before bed. This is important for a few reasons. First, it thoroughly clears away your makeup. If you don’t wash away your makeup, then you risk enlarged pores and acne. It also gets rid of the oil, dirt, sweat, and other irritants from the environment. It’s also important to wash your face at night to allow your skin to do what it naturally does at night: run its own “exfoliation cycle” by shedding dead skin cells.

If you don’t cleanse your face at night, then you run the risk of developing a tired, lackluster complexion. Additionally, failure to combat free radicals with a good night time cleanse contributes to premature aging.

Top Skin Care Mistakes to Avoid
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3. Buying Based on Your Friend’s Recommendations

There are certain products you can take take via recommendation at face value, such as household cleaning products or cereal brands. However, skin care products are not something you should buy based on a friend’s recommendation. This is because the skin is a complex organ, and you have your own unique biochemical makeup. In other words, what works for your friends might be horrible for your skin! For example, if you have sensitive skin, a more aggressive product could wreak havoc on your complexion. But if you have oily or acne-prone skin, something like Spalina’s Antioxidant Acne Serum could be perfect for you.

Instead of relying on word-of-mouth, read skin care labels and descriptions carefully. Better yet, schedule a date with a licensed esthetician to create a custom-made regimen.

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4. Drying Out Your Skin

Another skin care mistake to avoid is over-drying your skin, which ultimately leads to a damaged moisture barrier. To summarize, healthy skin has a light layer of hydro-lipid film, which is composed of oil. This film helps prevent chronic inflammation, premature aging, and other skin conditions.

In contrast, dry skin appears tight and dull. Without the protective hydro-lipid film barrier, the skin is at risk for trans-epidermal water loss, leading to dehydration. This causes a serious problem when the skin is no longer to absorb moisture.

In order to prevent drying out your skin, you should:

  • Avoid over-exfoliating
  • Incorporate a hydrating toner into your skin care routine
  • Stay away from products containing harsh ingredients
  • Resist the urge to wash your face several times a day, even if you struggle with acne
  • Use a quality daily moisturizer, like the Manuka Infused Lipid Creme
  • Drink plenty of water

5. Not Using SPF on a Daily Basis

It’s also important to wear SPF on a daily basis. And this means year-round! The UVA rays that can cause premature wrinkles and skin cancer are just as powerful in cooler months as they are in July. Therefore, you should always wear SPF protection on your face, neck, and all exposed skin. Wide-brimmed hats, sunglasses, and staying in the shade are also good secondary precautions.

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6. Picking At Your Face When You Have Breakouts

Of course it’s tempting to pick at your face when you have acne. Understandably, you may feel self-conscious and want to get rid of blemishes as quickly as possible! However, picking at your blemishes can cause a closed bump to turn into an oozing, bleeding scab. Healing from a scab takes time, and it’s a drawn-out process with lots of flaking. Additionally, picking at your pimples causes open wounds, leaving your skin vulnerable to infections. Even though it’s hard not to pick, remember that scabbing and infections take longer to heal than blemishes!

Another helpful truth is that it is easier to cover up acne with makeup. However, it’s much more difficult to smooth makeup over bumpy scabs.

Recommended: “How Do I Get Rid of a Blemish Fast?

7. Not Using Targeting Serums with Essential Nutrients

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Finally, an often overlooked “skin sin” is not using specially formulated serums. Your skin needs essential nutrients, just like your body needs food! For example, ingredients like mandelic and lactic acids, retinaldehyde, probiotics, hyaluronic acids, phospholipids, and vital plant extracts are all like “food” that serums deliver directly to your skin. Without these vital nutrients and antioxidants, your skin care routine is incomplete! Advanced dermatology skin care products are necessary for increasing collagen and elastin production, maintaining soft and supple skin, and fending off wrinkles and fine lines.

Depending on your skin type, you’ll benefit from different formulas. For example, the MultiNutrient VitaFluid Serum, contains a blend of 21 antioxidants alongside a plumping peptide. This is a great serum for skin that is too sensitive for Vitamin A, and it also is a must for anyone at high risk for free radical damage.

Start Where You Can

First of all, relax! Even if you found yourself guilty of all of these “skin care skins,” you don’t have to change everything at once. Start with one change to your skin care regimen. After you’ve mastered that, move on to the next. I recommend starting with a nutrient-rich serum, if you want to see noticeable results quickly. Another easy step is washing your face every night.

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How the Right Probiotic Cleanser Radically Transforms Your Complexion

Clear Skin Probiotic Cleanser

Probiotics are a type of healthy bacteria that your body naturally produces. In fact, they are essential for maintaining a healthy gut microbiome, which is the foundation for good health. Therefore, it’s not surprising that probiotics are some of the most effective ingredients in advanced dermatology skin care products today!

If the idea of slathering bacteria all over your face seems strange, remember that your body is literally full of trillions of these minuscule microbes. Additionally, science has proven that probiotics promote clearer, more vibrant skin! In this article, we’ll take an in-depth look at probiotic skin benefits.

First, we’ll take a closer look at how probiotics function. Next, you’ll find a detailed list explaining the benefits of probiotics in skin care. I’m also excited to share with you the hottest new probiotic cleanser and moisturizer on the market!

What Exactly Are Probiotics, and How Will They Help My Skin?

Probiotic Skin Cleanser
Probiotics are essential for the healthy functioning of all parts of your body, including your skin! A quality probiotic cleanser and moisturizer can completely transform your complexion.

Probiotics have many health benefits. Firstly, they help prevent life-threatening diseases like cancer and liver disease. Additionally, probiotics promote a strong immune system, help you feel energetic, and maintain healthy blood pressure and cholesterol levels.

Similarly to the way probiotics regulate the flora in your gut, probiotics help maintain a healthy skin biome. Things like harsh skin care products and pollutants can upset your skin’s natural flora. However, topical probiotics for skin help restore balance. For example, probiotics keep your skin from becoming too dry or too oily.

Notably, probiotic-rich foods or supplements benefit your skin health. However, using topical probiotic skin care products is usually more effective.

Probiotic Skin Benefits
The Spalina, Inc. line of advanced dermatology skin care products includes an incredibly effective facial wash for acne, as well as a premium moisturizing cream for dry skin. The secret? You guessed it: the soothing powers of probiotics. (Follow link to browse selection now!)

You Don’t Want to Miss Out On These 7 Amazing Probiotic Skin Benefits

Are you struggling with chronic acne? Or perhaps it’s wrinkles or eczema that’s bothering you. Whatever the case, you’ll find hope for healing in this list of probiotic skin benefits.

1. Fights and Prevents Acne and Other Inflammatory Conditions

While probiotic-rich foods encourage healthy skin, probiotic cleansers are best for treating acne. This is because the direct contact of the “healthy” bacteria helps kill the “bad” bacteria that causes breakouts. Probiotics also help strengthen the skin barrier. As a result of their natural calming effect, probiotic cleansers ease the inflammation and redness often associated with acne. In short, this is a winning combination in the fight against acne!

In addition to fighting acne, probiotics have been shown to help prevent skin conditions like rosacea, psoriasis, and eczema.

Another benefit of advanced dermatology skin care cleansers like the Biotic Mangosteen is that they leave your skin deeply hydrated. In contrast, many acne facial cleansers contain harsh ingredients like benzoyl peroxide that leave your skin dry and flaky. Patients used to assume that dryness was a necessary evil during acne treatment. However, probiotic skin care products prove this assumption wrong!

2. Makes Your “Healthy Skin” Diet More Effective

One of the most important things to understand about holistic skin care is that it is about treating the body as a whole system. For example, it looks for underlying causes of skin problems and integrates healthy lifestyle choices with advanced dermatology skin care products. In contrast, conventional treatment generally consists of harsh treatments that provide fleeting results. Therefore, paying attention to your diet is part of a successful holistic skin care regimen.

Best Foods for Glowing Skin
The foods you eat affect your skin. Bonus points for foods containing probiotics!

For radiant, glowing skin, make sure to incorporate these five foods into your diet: almonds, blueberries, spinach, tomatoes, and walnuts. Adding probiotic-rich foods to your diet maximizes the effects of these healthy foods, since probiotics help your body more fully absorb nutrients.

You can ingest probiotics through supplements, fermented foods and drinks, apple cider vinegar, and yogurt. These are just a few examples; there are plenty of other food sources of this bacteria, and you can also take probiotic supplements.

3. Fortifies the Skin’s Protective Barrier

Just like probiotics in your gut help prevent infection, topical probiotics fortify your skin’s protective barrier, making more difficult for pathogens to penetrate the epidermal barrier. This provides protection against UV-rays, free radical damage, and environmental pollutants.

4. Keeps Your Skin Hydrated

Probiotic Skin Benefits
An advanced probiotic moisturizing formula will leave your skin deeply hydrated sans any residual wax or oil.

Probiotics keep the skin’s acid mantle intact, which helps prevent trans-epidermal water loss. Trans-epidermal water loss can cause dehydration, sensitivity, dryness, and irritation. All too often, facial cleansers and moisturizers throw your skin out of whack.

Certain ingredients, like sodium laurel sulfate rob your skin of its natural, healthy bacteria and oils. Other ingredients throw your skin off balance in the other direction; mineral oils and certain waxes often leave a greasy film on the skin. This clogs the pores and creates congestion, leaving you with a dull, tired complexion.

You should be especially wary of topical or oral antibiotics for acne; they are likely to disrupt your skin’s flora. Probiotics naturally do the same thing as antibiotics, without throwing your flora out of balance, so a quality probiotic cleanser is a much less abrasive treatment.

5. Prevents Redness in Acne and Rosacea Treatment

do probiotics help acne
Probiotic (or prebiotic-rich foods) help strengthen the skin’s barrier.

According to the American Association of Dermatology, probiotics are effective treatment for acne and rosacea, with the unique benefit of not causing redness as a side effect.

Unfortunately, many people have come to believe that redness is a necessary evil of treating their rosacea or acne. In order to understand how this works, it’s important to understand how the body’s immune system typically responds to the living microorganisms present in patients with rosacea and acne. Normally, the immune system identifies foreign substances in patients with these skin conditions, triggering an immune response to fight back against foreign substances. The result of this process is often bumps, irritation, and redness.

In contrast, topical probiotics serve as “bacterial interference,” meaning that they interrupt this natural immune response. The probiotics shield the skin and prevent the immune system from needing to attack the unhealthy bacteria.

6. Contains Powerful Anti-Aging Properties

Lactic acid, one of the most beneficial strains of probiotics in skin care, promotes graceful aging. There are a few different ways in which this probiotic benefits skin as you age:

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  • Gently exfoliates, whisking away dead skin cells and bring your skin back to life.
  • Helps minimize the appearance of large pores and helps prevent acne.
  • Improves your skin’s ability to absorb moisture
  • Reduces the appearance of wrinkles and refines overall skin tone.

7. There Truly is Beauty in the Breakdown!

As probiotics naturally disintegrate on the skin’s surface, they leave behind new substances known to benefit skin deeply. These healthy bi-products include nourishing vitamins, peptides, hyaluronic acid, and ceramides. These naturally healthy ingredients deeply moisturize and smooth away wrinkles, truly rejuvenating your complexion.

Best Acne Face Wash for Sensitive Skin

What is the Best Probiotic for Acne Skin Care Treatment?

There are many different strands of probiotic bacteria, but the main types are lactobacillus, boulardii, B. coagulans, and bifidobacterium. The strand with the most anti-aging and acne-fighting effects is lactobacillus, which is also called lactic acid.

How to Start Using Topical Probiotics for Skin Today

Topical probiotic skin care products are appropriate for all skin types, but they’re especially great for dry or inflamed skin. The new holistic probiotic cleanser by Spalina, Inc., the Mangosteen Biotic Cleanser, provides a purifying, exfoliating deep cleanse. In other words, this is a must-have if you struggle with acne! In addition, the Weightless Probiotic Defense moisturizing cream offers exceptional hydration, making it ideal for thirsty skin of all types.

Probiotics for Clear Skin
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